A 21-day step-by-step guide to transforming your body forever, using the proven principles of the best-selling book The Primal Blueprint. After a quick review of the 10 ´´Key Concepts´´ that you´ll need to understand in order to achieve your genetic ideal weight, energy levels and physical tone, you´ll get right into the action items: which workouts provide the best results with the least effort - and exactly when to do them; which foods stimulate your body to burn off your fat instead of store it - and where to find them in restaurants, grocery stores, farmers markets or in your home; when and how much to eat so that you lose your cravings for sweets and never really go hungry again; how to bolster your immune system with foods you love, so you not only get sick less often, but you reduce your long term risk for disease. Expect to lose 10 pounds and 12 inches in these first 21 days, and discover how the progress to exceptional health and leanness continues for life.
Legal, Medical and Cultural Regulation of the Body:Transformation and Transgression Stephen W. Smith
Lose weight, drop a dress size and get healthy with the ultimate seven-day total body transformation. From the best-selling weight loss author, Linda Westwood, comes 7-Day Weight Loss (2nd Edition): Total Body Transformation - Drop A Dress Size Fast With 7 Days of Recipes, Exercises & Healthy Habits! This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you feel like you need to give your weight loss a kick-start... If you feel like you´re ready for a full-body transformation... If you need results fast and want to drop pounds quickly... This book is for you! What this weight loss book will teach you: This book provides you with a seven day weight loss plan that will have you slimming down quickly and fitting into a whole new dress size in just seven days! It comes with the information, recipes, workouts, weight loss tips and all the steps that you need to know for a total body transformation! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this seven-day weight loss plan and start your total body transformation, now! Language: English. Narrator: Monica Kornblum. Audio sample: http://samples.audible.de/bk/acx0/065652de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Lose Weight Permanently: Effective Body Transformation Through Lifestyle Changes
From personal trainer and fitness writer, Dale L. Roberts comes The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core. This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to workout hard! If you feel like you need to give your weight loss a kick-start, if you feel like you´re ready for a full-body transformation, or if you want to see results fast, then The ABC Workout Plan is for you! This book gives you with 23 different workout programs that will have you transforming your entire body - especially your abs, butt, and core! It comes with the information, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out The ABC Workout Plan, and start transforming your life today! The ABC Workout Plan includes how to: Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Transform your body and mind in weeks Get excited about every workout So much more! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ungekürzt. Language: English. Narrator: Maurice R. Cravens II. Audio sample: http://samples.audible.de/bk/acx0/059483de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
The ultimate 17-day body transformation! See weight loss results in days, not weeks! From the best-selling weight-loss writer Linda Westwood comes 17-Day Slim Down: See Results in Days, Not Weeks! This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to eat healthy and workout hard! If you feel like you need to give your weight loss a huge kick start, if you feel like you´re ready for a full-body transformation, or if you want to see results fast (in days instead of weeks), then this book is for you! This book provides you with a step-by-step plan that will have you transforming your entire body - especially your abs, butt, and legs - in only 17 days! It comes with the information, recipes, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 17-Day Slim Down plan, and start transforming your life today! If you successfully implement this 17-Day Slim Down, you will: Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat, and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in less than three weeks Get excited about eating healthy and working out - every time! ungekürzt. Language: English. Narrator: Jalina Shaw. Audio sample: http://samples.audible.de/bk/acx0/059592de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Internationally acclaimed author of many best-selling titles including: The Stress First Aid Kit and Body Transformation Inside-Out. ungekürzt. Language: English. Narrator: Tricia Brennan. Audio sample: http://samples.audible.de/bk/boli/001038de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
The 21-Day Total Body Transformation:A Complete Step-by-Step Gene Reprogramming Action Plan Ebury Digital Mark Sisson
Are you desperate to lose weight? Have you been searching for the answer? Well, search no longer! Author, Fitness Expert, and Lifestyle Transformation Coach, Jonathan Conneely (Coach JC)reveals The Secret To Real Weight Loss Success. After years of coaching people on how to get fit, lose weight, and perform at a higher level, Coach JC was sick and tired of seeing people not experiencing life to the fullest. The theme was always the same: they were not happy, they did not feel valued or significant, they were desperate, struggling for the answer, and they were not doing what God had called them to do because their weight was holding them back! Coach JC always knew that something was missing from ultimate success so he began to search for the answer. After years of experiments, research, and trial and error, Coach JC has finally cracked the code! Coach JC has discovered that The Secret To Real Weight Loss Success You must transform your thinking!
Your Beach Body Transformation Begins Today:The Ultimate Guide to a Hot Summer Body Kelly Larson
Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world. Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Simple, yet effective, if you stick to the plan you will be amazed with the results. First published as a bestselling e-book, this all new-updated edition is fully revised and updated with over 25% brand new, cutting-edge material. Also includes a never-before-shared 28-day plan to make it even easier for you to get the body you want.
Raise the Barre:Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation HarperCollins e-books Richard Giorla, Laurel House