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Chris Powell's Choose More, Lose More for Life ...
9,95 € *
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Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow - one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles - Easy, Classic, Turbo, and Fit - to help you find a plan that fits you. Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices - including more than twenty new workouts called Nine-Minute Missions - that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own - one that lasts for the rest of your life! "If you want results - if you want to lose that weight and transform your life¯you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!" Shape Your Body in Just Nine Minutes Each Day Find a Carb Cycle That's Made for You Build in Cheat Days to Enjoy 1. Language: English. Narrator: Chris Powell. Audio sample: http://samples.audible.de/bk/hach/001476/bk_hach_001476_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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Choose to Lose: The 7-Day Carb Cycle Solution ,...
9,95 € *
ggf. zzgl. Versand

Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to "listen to your body" to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you—for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: c 1. Language: English. Narrator: Chris Powell. Audio sample: http://samples.audible.de/bk/hach/001477/bk_hach_001477_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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Carb Cycling Recipes: Fat Shredding, Muscle Bui...
9,95 € *
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World-leading fitness nutritionist discovers the secret to getting rid of "skinny fat" forever....If you’re looking for a total body transformation without resorting to unhealthy crash diets, then pay attention....Here’s the deal. You’ve tried all the “clean eating” plans online...gulped down 15 different supplements every morning...and worked your butt off in the gym...but you still look in the mirror and see string-bean arms, narrow shoulders, and wrists the size of a six-year-old's. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places.Sound familiar? If it does, then the protocol inside this audiobook is your answer. This is a scientifically constructed yet easy-to-follow eating protocol designed for both short- and long-term fat loss and muscle gain. In fact, studies in the Journal of Sports Science Nutrition showed that people using this protocol lost more weight over a 12-week period than those eating a normal diet.Watch the fat melt off your body...while powering through your workouts...without the strength loss you usually find when dieting. It’s great for stubborn fat loss (think love handles and upper thigh fat) as well.In this fitness and recipe guide, you will discover:The number-one problem "skinny fat" people have with weight loss - and how to overcome itWhy you shouldn't try to lose fat as quickly as possibleThree “hidden” benefits of carb cycling you didn’t know aboutHow to get all the benefits of a keto diet without restricting your carb intakeTwo vital questions you must ask yourself regarding your fitness goals before you embark on a diet programDelicious carb-cycling-friendly recipes including snacks and dessertsWhy too much cardio is actually hurting your weight-loss goalsWhat the bodybuilding industry doesn’t want you to know about traditiona 1. Language: English. Narrator: Zachary Dylan Brown. Audio sample: http://samples.audible.de/bk/acx0/127324/bk_acx0_127324_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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Ketogenic Diet: For Ultimate Weight Loss, Lose ...
9,95 € *
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A diet that is high in fats, sufficient in proteins, and low in carbs is known as the ketogenic diet. This began as a way to treat children who have refractory epilepsy, but it has also emerged as a way for adults to lose weight. This diet makes the body consume fat instead of carbohydrates. In a normal diet, the body converts carbs from food into glucose and then sends it throughout the body, where it is very important for brain function. However, when a diet has almost no carbs, the liver turns fat into ketone bodies and fatty acids. The ketone bodies move into the brain and provide energy in the place of glucose. As the number of ketone bodies increases in the blood, the body enters ketosis, a state in which epileptic seizures happen less frequently. However, those who are not epileptic but simply want to lose weight can use this diet as well. The original ketogenic diet had a 4:1 ratio of fat to the combination of carbs and protein. The easiest way to do this is to eliminate carb-heavy foods, such as pasta, bread, sugar, grains, and starchy vegetables or fruits. Instead people eat foods that are higher in fat, such as nuts, as well as adding butter and cream to what they consume. The ketogenic diet emerged in the 1920s, but the popularity of drugs that fight convulsions caused its popularity to decline. However, when Hollywood producer Jim Abrahams had a son who had epilepsy, the diet controlled the seizures. For those who are interested in weight loss only, the cyclical ketogenic diet is ideal. Weight loss is very difficult to achieve, particularly since it requires a total transformation of one's diet and other lifestyle habits. The human body has a tendency to quickly initiate counteractive processes to regain the weight that has been lost too fast. Diets can only produce significant results when they are consistently practiced. 1. Language: English. Narrator: Craig Beck. Audio sample: http://samples.audible.de/bk/acx0/036021/bk_acx0_036021_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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The Biggest Recipe Book About Ketogenic Diet: 2...
9,95 € *
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The ketogenic diet is now a global trend as more and more people are dumping bad meal habits and embracing it.It is all about putting your body first, by feeding it with nourishing dishes and snacks that your body needs.Most people who follow the keto diet religiously struggle with exhaustion, as a result of consuming less carb. I had this same issue until I discovered fat bombs. Fat bombs are tasty, easy to make snacks, which contain high and healthy fat.If you are starting your keto diet journey, these recipes will help you a lot.I began creating keto-friendly recipes and trying them out in my kitchen by substituting some popular ingredients. They worked!My transformation is still shocking, so I have put together this fantastic recipe book to help you with yours. This book is all you need to enjoy the tasty snacks and the yumminess of bread, without having to feel like you are missing out a lot, and without having to feel guilty.This book has all the recipes for creating delicious and healthy fat bombs, and bread, that will warm their way into your heart, and leave you creative with a happy tummy every day.Content description:This recipe book will help you get more creative as regards to your meal plan, as we strive to live healthier lives. With 100 keto bread recipes and 100 keto fat bomb recipes, you do not have to complain about missing out on anything, because keto has it all. This recipe book, created by the keto goddess Melania Stewart, will equip you with all you need to know about the keto diet and how to take care of your body and well-being.It provides practical tips for living a healthy and happier lifestyle.In this book, you will find:An introduction to keto.An introduction to keto bread.An introduction to fat bombs.100 keto bread recipes.100 keto sweet bomb recipes.Tips to live a healthier life.Y 1. Language: English. Narrator: Matyas J.. Audio sample: http://samples.audible.de/bk/acx0/168400/bk_acx0_168400_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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positiv ! verändern - Body-Transformation
97,00 € *
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"Ich hab' die Schnauze voll."Mit diesem Satz hat meine eigene Body-Transformation begonnen. Es war Bewusstmachung und Entschluss in einem Gedanken - 12 Wochen später war ich 14 Kilogramm leichter! Und das mit der faulsten Abnehmmethode, die es gibt.Sehr gerne nehme ich Dich in diesem etwas anderen Abnehmbuch mit auf die Reise zum positiven Körpergefühl. Du lernst sieben Prinzipen kennen, die Dir helfen, Deine Ziele zu erreichen und das funktioniert bei jedem - garantiert. Wenn nicht, dann erhältst Du den Kaufpreis des Buches zurückerstattet.Ich zeige Dir welchen Einfluss Deine Ernährung auf Dein positives Körpergefühl hat und wie Du es schaffst, mit Low-Carb Dein Wunschgewicht zu erreichen, ohne Hungern zu müssen. Das Ergebnis: Du wirst Dich genau wie ich wieder wohl in Deiner Haut fühlen und erhältst ein neues, positives Lebensgefühl - packen wir es gemeinsam an.Mit Gratis Online-Programm inkl. Geld-zurück-Garantie

Anbieter: Dodax
Stand: 24.02.2020
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Done with Dieting
34,90 CHF *
ggf. zzgl. Versand

Are you ready for a total body transformation? No matter what your age, you'll find countless tips, tricks, and techniques for sculpting your body and obtaining significant, visible results in as little as four weeks. Done with Dieting offers everything you need to get started on a healthier, fitter way of life, including: How to carry out promises, challenge yourself, and reward goals as you achieve them Important facts about resistance training and cardiovascular training Shopping lists for food and fitness equipment Sample recipes and menu plans Secrets for maximizing your workouts Natural nutrition without supplements And 'best of the best' exercises for both home and gym Lauren Shaw's no-nonsense, natural approach to weight loss and fitness delivers dramatic, quick, and--best of all--consistent and lasting results. Say hello to her motivating and effective program and good riddance to the low-carb craze, diets named after trendy vacation spots, and starvation diets. Done with Dieting puts you on the fast track to a leaner body and a healthier you. www donewithdieting.com

Anbieter: Orell Fuessli CH
Stand: 24.02.2020
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Choose to Lose
9,00 CHF *
ggf. zzgl. Versand

From celebrated fitness trainer Chris Powell, star of ABC's EXTREME WEIGHT LOSS, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to listen to your body to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only does Chris encourage you to eat carbs, he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love, because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: Change your mind, change your body. - EAT MORE CARBS - BURN FAT - BUILD MUSCLE - QUICK-FIX RECIPES - NO GYM REQUIRED - CHEAT EVERY OTHER DAY

Anbieter: Orell Fuessli CH
Stand: 24.02.2020
Zum Angebot
Chris Powell's Choose More, Lose More for Life
9,00 CHF *
ggf. zzgl. Versand

Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you. Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life! 'If you want results--if you want to lose that weight and transform your life¯you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!' - Shape Your Body in Just Nine Minutes Each Day - Find a Carb Cycle That's Made for You - Build in Cheat Days to Enjoy Foods You Love - Eat Carbs to Lose Weight - Transform Your Body, One Success at a Time

Anbieter: Orell Fuessli CH
Stand: 24.02.2020
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