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The Dr. Sears T5 Wellness Plan: Transform Your ...
9,95 € *
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Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation - from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Sears T5 Wellness Plan's five-step, five-week mind and body makeover - field-tested by the authors in their medical and health-coaching practices - changes your body's biochemistry to help you feel better, look better, and enjoy the New You! 1. Language: English. Narrator: Teri Schnaubelt, Chris Sorensen. Audio sample: http://samples.audible.de/bk/tant/009095/bk_tant_009095_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 11.08.2020
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Come Alive: Find Your Passion, Change Your Life...
9,95 € *
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You were born to live your passion and purpose.You’re smart, hard-working, have a decent job, but you feel empty. When someone asks you, “What is your true passion?” you are like a deer in the headlights. You’ve spent most of your life caring for others, and now that you finally have some time and space to look at your life...you’re blank. You wonder how you got here and if it is too late to change paths. All you know is that there has got to be more to life than this! But where do you start?In Come Alive, transformation coach Jodi Hadsell combines her 20 years of experience in talent and career development with ten years of mind-body coaching to teach you how to:Identify your true talents and gifts and let your brilliance emergeIdentify your biggest challenges and use them to your advantageRemove your fears and build your self-confidence like never beforeUncover your true desires and translate them into a fulfilling lifeTrust that it is never too late to find your true passion! Join Jodi on an exciting journey to find your passion and live the life you were meant to live! 1. Language: English. Narrator: S Lewis. Audio sample: http://samples.audible.de/bk/acx0/194036/bk_acx0_194036_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 11.08.2020
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The Intermittent Fasting Cheat Sheet: Discover ...
9,95 € *
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Get science-backed answers to the top 20 questions on intermittent fasting.  Intermittent fasting is for anyone who is serious about their health and longevity. Intermittent fasting is not a trend or a health “fad”; in fact, it’s been around since humankind. It’s the reason we exist today.   Fasting is not sexy. Companies don’t promote it because there’s no money to be made from it. Fasting saves you time and money; it can be one of the most powerful tools for unlocking perfect health.   The Intermittent Fasting Cheat Sheet explains: That fasting is not about eating less, it's about eating less oftenThe top three ways to practice intermittent fastingWhy we aren't designed to eat every three hours Who can benefit from fasting (and who won't) Why starvation mode isn't real How to put on muscle when fastingThe weight-loss effects of fasting The power of fasting against cancer  Who is Ben Azadi and why should you listen to him?  In 2008, Ben Azadi went through a personal transformation of shredding 80 pounds of pure fat; ever since, he has been on a mission to help one billion people live a healthier lifestyle. Ben is the best-selling author of The Perfect Health Booklet: Simple Steps Proven to Transform Your Health and The Power of Sleep: Effective Strategies to Switch Off Your Brain, Stop Hitting Snooze, Wake Up Energized, and Own the Day; he is a national speaker and founder of Shredfat.com.   As a serial entrepreneur, Ben has been the go-to source when it comes to holistic health, longevity, anti-aging, functional fitness, and fat loss. He is known as "The Health Detective" because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben has designed a health-coaching platform called Shredfat Mastermind that extends to help others worldwide.  In addition 1. Language: English. Narrator: Ben Azadi. Audio sample: http://samples.audible.de/bk/acx0/128792/bk_acx0_128792_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 11.08.2020
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The Call of Self: Psychosynthesis Life Coaching
41,90 CHF *
ggf. zzgl. Versand

The Call of Self: Psychosynthesis Life Coaching takes readers on a journey to the depths and heights of a transpersonally oriented life coaching methodology. Psychosynthesis, most simply stated, is a name for the process of personal and spiritual growth: the natural tendency in all people to evolve at ever more inclusive levels of organization. In its more specific sense, Psychosynthesis is a name for the conscious attempt to cooperate with the natural process of personal development. All beings contain within them a drive to become the fullest realization of themselves. This process can be supported consciously, and Psychosynthesis, especially in a strong allied relationship such as coaching, is one means to do this. Life Coaching has been destined to find a home in the powerful methodology of psychosynthesis, and this book is designed to introduce this work to professionals in the field of coaching, those who may be interested in entering this blossoming field and the many individuals who, themselves, are seekers on the path of Realization. This edited book covers areas of Coaching from the classic life, business and wellness coaching into more distinct areas of coaching, including trauma, career, ecology, yoga, body work, spiritual practice, gender, empowerment of the will and more. Edited by Dr. Dorothy Firman, a New York Times best selling author and Psychosynthesis Life Coach and trainer, authors from around the world offer their expertise in specialty areas of coaching as well in the experiential world of being a Coach and ally in service of creating a safer and saner world. Section headings include: Psychosynthesis Life Coaching: The Goodness of Fit; Transpersonal Coaching: The Call of Purpose Meaning and Values; Inviting Transformation: The Deep Work of Psychosynthesis Coaching; People with People: Working in Systems; Coaches Evolving; Personal and Professional Perspectives on the Field; Past, Present & Future Cooperating effectively with this process can be assisted by a conceptual understanding of the nature of this evolution, and by practical techniques. Psychosynthesis provides these and integrates them into an inclusive and ever-growing framework designed to support the individual, groups, and the planet in their process of unfolding. As an inclusive approach to human growth, Psychosynthesis dates from 1911 and the early work of Roberto Assagioli, an Italian Psychiatrist. Though one of the pioneers of psychoanalysis in Italy, Assagioli maintained that Freud had not given sufficient weight to the 'higher' aspects of the human personality, and recognized a need for a more inclusive concept of humanity. From this beginning Assagioli and an increasing number of helping professionals have worked to develop and refine this inclusive view of human growth.

Anbieter: Orell Fuessli CH
Stand: 11.08.2020
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The Art Of Somatic Coaching
23,90 CHF *
zzgl. 3,50 CHF Versand

The Art of Somatic Coaching introduces the concepts and principles of coaching with practices that include body awareness, bodywork, and mindfulness for both the coach and the client. Author and expert coach, Richard Strozzi-Heckler, PhD, explains that in order to achieve truly sustainable changes in individuals, teams, and organizations, it is necessary to implement body-oriented somatic practices in order to dissolve habits, behaviors, and interpretations of the world that are no longer relevant. He explains that these ways of being are integrated in the body--at the level of the musculature, organs, and nervous system. By implementing a somatic approach, these patterns can be shifted in order for transformation to occur. Opening with a discussion of the roots of Somatic Coaching, the book describes the emotional and physical cost of being distanced from our bodies. Originating from the rationalistic idea that the mind and body are separate, this sense of disconnection spurred the emergence of the field of somatics that views the body as not just a physiological entity, but as the center of our lived experience in the world. Out of this philosophy, Somatic Coaching was developed as a way to cultivate the self through the body. Methods in this book include: • Somatic awareness--becoming aware of sensations • Somatic opening--includes bodywork to release held patterns in the body • Somatic practices--meditation, movement, and being present in everyday life The social context in which one is raised, the supportive, healing force of the outdoors and nature as well as acknowledgment of the spirit are also woven into the practice. Through these practices, a rhythm of unfolding occurs in what Strozzi-Heckler describes as an Arc of Transformation--moving in stages from conditioned tendencies to a new satisfying and fulfilling way of being that is fully embodied. Contents: Introduction; Chapter One: A Short Distance but a Big Cost; Chapter Two: Coaching; Chapter Three: Somatics and Somatic Coaching; Chapter Four: The Methodology; Chapter Five: The Rhythm of Action; Chapter Six: The Somatic Arc of Transformation

Anbieter: Orell Fuessli CH
Stand: 11.08.2020
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Joanna Hall's Walkactive Programme
29,90 CHF *
zzgl. 3,50 CHF Versand

TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD Joanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory) As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way! This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your shape and your fitness levels dramatically. Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. All you have to do is put one foot in front of the other. Packed with step-by-step advice and photographs to help you master the technique, motivational case studies and quotes, tips and strategies, plus specific plans to help you lose weight, improve your fitness and your health, Joanna Hall's Walkactive Programme is the book we've all been waiting for.

Anbieter: Orell Fuessli CH
Stand: 11.08.2020
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YOU ARE THE HERO: Coaching and Affirmations
1,90 CHF *
ggf. zzgl. Versand

YOU ARE THE HERO: Coaching and Affirmations is a truly inspirational book helping people create the life they want! It's a valuable source of positive messages to have on your path of personal transformation! There are 14 chapters offering gentle guidance and wonderful affirmations... 1. Believe Start your day 2. Love Attract your soul mate 3. Attract Money Have enough 4. The Workplace Work with confidence 5. Mistakes Go easy on yourself 6. Your Dreams Live from your heart 7. Listen To Your Body Take care of yourself 8. Sensitive Welcome your sensitivity 9. Let The Anger Out Allow your anger 10. Sad Feel relief 11. The Only You Know how special you are 12. You Are The Hero Empower yourself 13. Say Something Use your voice 14. Goodnight End your day YOU ARE THE HERO: Coaching and Affirmations Your portable coach for the mind, body and soul! Also available as an audiobook Reviews 'YOU ARE THE HERO is like having a best friend in your pocket! Rob speaks from the heart and delivers words you need to hear in little nuggets of wisdom.' Marnee H. 'This book almost instantaneously got me inspired and empowered, definitely a great companion to have on one's own personal path. Well balanced and truthful, it really is a gem. I suggest you give it a try!' Philippe T. 'Rob makes me feel so safe, so strong and so special.' Akemi D. 'YOU ARE THE HERO is very inspiring and can put me at ease. It actually helped me get through a tough day at work. Amazing...highly recommended!' Jamie H.

Anbieter: Orell Fuessli CH
Stand: 11.08.2020
Zum Angebot
The Call of Self: Psychosynthesis Life Coaching
29,99 € *
ggf. zzgl. Versand

The Call of Self: Psychosynthesis Life Coaching takes readers on a journey to the depths and heights of a transpersonally oriented life coaching methodology. Psychosynthesis, most simply stated, is a name for the process of personal and spiritual growth: the natural tendency in all people to evolve at ever more inclusive levels of organization. In its more specific sense, Psychosynthesis is a name for the conscious attempt to cooperate with the natural process of personal development. All beings contain within them a drive to become the fullest realization of themselves. This process can be supported consciously, and Psychosynthesis, especially in a strong allied relationship such as coaching, is one means to do this. Life Coaching has been destined to find a home in the powerful methodology of psychosynthesis, and this book is designed to introduce this work to professionals in the field of coaching, those who may be interested in entering this blossoming field and the many individuals who, themselves, are seekers on the path of Realization. This edited book covers areas of Coaching from the classic life, business and wellness coaching into more distinct areas of coaching, including trauma, career, ecology, yoga, body work, spiritual practice, gender, empowerment of the will and more. Edited by Dr. Dorothy Firman, a New York Times best selling author and Psychosynthesis Life Coach and trainer, authors from around the world offer their expertise in specialty areas of coaching as well in the experiential world of being a Coach and ally in service of creating a safer and saner world. Section headings include: Psychosynthesis Life Coaching: The Goodness of Fit; Transpersonal Coaching: The Call of Purpose Meaning and Values; Inviting Transformation: The Deep Work of Psychosynthesis Coaching; People with People: Working in Systems; Coaches Evolving; Personal and Professional Perspectives on the Field; Past, Present & Future Cooperating effectively with this process can be assisted by a conceptual understanding of the nature of this evolution, and by practical techniques. Psychosynthesis provides these and integrates them into an inclusive and ever-growing framework designed to support the individual, groups, and the planet in their process of unfolding. As an inclusive approach to human growth, Psychosynthesis dates from 1911 and the early work of Roberto Assagioli, an Italian Psychiatrist. Though one of the pioneers of psychoanalysis in Italy, Assagioli maintained that Freud had not given sufficient weight to the 'higher' aspects of the human personality, and recognized a need for a more inclusive concept of humanity. From this beginning Assagioli and an increasing number of helping professionals have worked to develop and refine this inclusive view of human growth.

Anbieter: Thalia AT
Stand: 11.08.2020
Zum Angebot
The Art Of Somatic Coaching
19,99 € *
zzgl. 3,00 € Versand

The Art of Somatic Coaching introduces the concepts and principles of coaching with practices that include body awareness, bodywork, and mindfulness for both the coach and the client. Author and expert coach, Richard Strozzi-Heckler, PhD, explains that in order to achieve truly sustainable changes in individuals, teams, and organizations, it is necessary to implement body-oriented somatic practices in order to dissolve habits, behaviors, and interpretations of the world that are no longer relevant. He explains that these ways of being are integrated in the body--at the level of the musculature, organs, and nervous system. By implementing a somatic approach, these patterns can be shifted in order for transformation to occur. Opening with a discussion of the roots of Somatic Coaching, the book describes the emotional and physical cost of being distanced from our bodies. Originating from the rationalistic idea that the mind and body are separate, this sense of disconnection spurred the emergence of the field of somatics that views the body as not just a physiological entity, but as the center of our lived experience in the world. Out of this philosophy, Somatic Coaching was developed as a way to cultivate the self through the body. Methods in this book include: • Somatic awareness--becoming aware of sensations • Somatic opening--includes bodywork to release held patterns in the body • Somatic practices--meditation, movement, and being present in everyday life The social context in which one is raised, the supportive, healing force of the outdoors and nature as well as acknowledgment of the spirit are also woven into the practice. Through these practices, a rhythm of unfolding occurs in what Strozzi-Heckler describes as an Arc of Transformation--moving in stages from conditioned tendencies to a new satisfying and fulfilling way of being that is fully embodied. Contents: Introduction; Chapter One: A Short Distance but a Big Cost; Chapter Two: Coaching; Chapter Three: Somatics and Somatic Coaching; Chapter Four: The Methodology; Chapter Five: The Rhythm of Action; Chapter Six: The Somatic Arc of Transformation

Anbieter: Thalia AT
Stand: 11.08.2020
Zum Angebot