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Sweet Journey to Transformation: Practical Step...
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Is Lasting Weight Loss Possible? This book gives practical steps to show you how to ditch traditional diets and step into your personal forever lifestyle change plan. Many ask, “Is weight loss possible for me?”   Teresa Shields Parker’s answer may surprise you. “It is possible, but only if you don’t go on another diet!” Teresa has lost over 250 pounds and kept it off since 2013. She says lasting change happens when we go through God’s process.   This leads to total transformation - body, soul, and spirit. Weight loss isn’t a piece of cake, though. Have you reached a weight loss goal only to put that weight right back on - plus more? Anyone who has struggled with losing weight knows there are no regimens, pills, or diets that give lasting results. However, when you rely on God’s strength, Teresa says, “Weight loss will be the easiest hard thing you’ve ever done!”   Teresa Shields Parker is a well-known Christian weight loss coach and author of five books and two study guides. This book is based on her popular course where many have found their path to transformation. Some of their stories are included as testimonies in this book.   The course has been a lifesaver for many who thought they could never get victory over their food addictions. Sweet Journey is perfect companion for her other books, especially Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God's Favor, which is still the number one Christian weight loss memoir. Proven. Practical. Priceless.   Get your copy now. 1. Language: English. Narrator: Deanna Arnold. Audio sample: http://samples.audible.de/bk/acx0/156531/bk_acx0_156531_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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The Louise Parker Method: Lean for Life
19,99 € *
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'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy

Anbieter: buecher
Stand: 24.02.2020
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The Louise Parker Method: Lean for Life
19,99 € *
ggf. zzgl. Versand

'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy

Anbieter: buecher
Stand: 24.02.2020
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Complete Keto: A Guide to Transforming Your Bod...
9,95 € *
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Keto for your life!A ketogenic diet can kick-start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support.This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life - your life.In this book, you'll find: All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarianDrew's signature 30-Day Keto Cleanse to jump-start your journeyA second-phase plan for living keto long termMore than 75 delicious recipes for eating keto, illustrated with mouthwatering photosEasy-to-follow exercise routinesSupportive strategies for a journey of true transformation - in body, mind, and spiritChanging your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here - and Drew is an amazing companion every step of the way.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: Drew Manning. Audio sample: http://samples.audible.de/bk/hayh/000948/bk_hayh_000948_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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Achieve!: 61 Powerful Habits That Will Change Y...
9,95 € *
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Discover 61 powerful habits you can slowly add into your life to achieve lasting happiness & success! From the best-selling self-help author, Randy Young, comes Achieve: 61 POWERFUL Habits That Will Change Your Life FOREVER - Truly Achieve Happiness & Success! This audiobook will improve your life, bring you more joy, and help you get motivated! Are you struggling in life to feel happy or attract success? Do you want to take the next step or "level up" in your life? Or, if the idea of taking full control of your life appeals to you - Then this book is for you! What this self-help audiobook will teach you: This audiobook provides you with a step-by-step guide to feeling good about your life, and attracting more success! It comes with the information, tips, and a bunch of awesome habits that you need to know for a total life transformation! Are you ready to experience life at a whole new level? Then check out these 61 habits and start your life transformation today! If you successfully implement the tips in this audiobook, you will start feeling happier everyday, and attract better people around you: Succeed more because of positive energy and a focused attitude Say goodbye to depression or feeling unhappy Learn how you can live a healthier lifestyle without trying Transform your body, mind and life with just 61 habits Get excited about living your life - every time! 1. Language: English. Narrator: Joseph Morgan. Audio sample: http://samples.audible.de/bk/acx0/093289/bk_acx0_093289_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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Meditation & Spiritual Energy Bundle: Psychic P...
9,95 € *
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Harness the power of meditation, balance your chakras, and take charge of your spiritual well being, all while sleeping! Hypnosis and guided meditation can make it easier for you to cleanse your energy and revitalize your body and mind, and it's all here in this Sleep Learning System collection from world-renowned hypnotherapist Rachael Meddows. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. These programs will deeply relax your body and mind for the perfect night's sleep. Program 1 - Chakra Balance and Healing Use this guided meditation program to balance and align your chakras and renew your energy. Unblock your chakras and see how much better you feel! Program 2 - Power Meditation This powerful program will help you reach optimum meditation and relaxation. Program 3 - Spiritual Cleanse Cleanse your spiritual energy, remove negativity and emotional blocks, and create positive and healing energy from within. Program 4 - Amazing Soul Transformation With this soothing program, transform and rejuvenate yourself from within. Rachael Meddows' guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. These programs work during your REM stage of sleep, working with your subconscious to make lasting changes that promote positive and healing energy. Why wait? It's all here with The Sleep Learning System! 1. Language: English. Narrator: Rachael Meddows. Audio sample: http://samples.audible.de/bk/acx0/036573/bk_acx0_036573_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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Chris Powell's Choose More, Lose More for Life ...
9,95 € *
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Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow - one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles - Easy, Classic, Turbo, and Fit - to help you find a plan that fits you. Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices - including more than twenty new workouts called Nine-Minute Missions - that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own - one that lasts for the rest of your life! "If you want results - if you want to lose that weight and transform your life¯you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!" Shape Your Body in Just Nine Minutes Each Day Find a Carb Cycle That's Made for You Build in Cheat Days to Enjoy 1. Language: English. Narrator: Chris Powell. Audio sample: http://samples.audible.de/bk/hach/001476/bk_hach_001476_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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Diabetes: The Diabetes Diet to Lower Blood Suga...
9,95 € *
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Transform your health with this guide to recovering from diabetes with fast, effective, and proven strategies that will benefit you! Are you fed up with frequent urination whilst feeling thirsty all day? Perhaps you're close to someone who suffers with the constant tiredness that comes with suffering with diabetes? Maybe you or a loved one is engulfed by fear over the long-term side effects of diabetes? If so, you are not alone and the good news is there is a way out! After purchasing Diabetes Diet, you'll be able to gain the knowledge you need to provide yourself with a solid platform to enable real transformation. You'll also learn the secrets to getting back to a younger, happier, and healthier you, so you can live life with total freedom and let go of worries about blood sugar levels. As you get going, you'll be guided through the challenges you may encounter so you can ensure you have the life you want. You will be provided with knowledge of effective and pragmatic strategies to vastly improve your overall health and live for a brighter new future. Here is a preview of what you'll learn: The myth of what diabetes isn't, and the truth about reversing diabetes Secrets to increasing your metabolism and enjoying fast and natural weight loss Reversal strategies beyond exercise and diet to help you truly transform your life to live with freedom How other methods fall short, and the best way to increase your insulin sensitivity How does this book help you get started? Provides an informed understanding of how the reversal process works so you can improve your health and well-being Gives you support and guidance in choosing the exact foods to nourish and repair your body Gives you five supplements to help you succeed and quicken the transformation process Guides you through the essential sources of support for lasting an 1. Language: English. Narrator: Richard Taylor. Audio sample: http://samples.audible.de/bk/acx0/064183/bk_acx0_064183_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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Bridges Across an Impossible Divide: The Inner ...
9,95 € *
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Peace between Arabs and Jews seems forever out of reach, both sides caught in a never-ending cycle of violence and revenge. But while treaties and other top-down solutions have had little lasting effect, peacemakers on the ground are creating real change - within themselves and with their enemies. In Bridges Across an Impossible Divide, American professor Marc Gopin offers an unprecedented exploration of the spiritual lives of Arab and Jewish peacemakers who have evolved deep friendships despite decades of war and suffering on all sides. Through trial and error the peacemakers in this book have devised their own unique methods of looking inward and reaching out across enemy lines. Gopin provides insightful analysis of the lessons to be learned from these peace builders, outlining the characteristics that make them successful. He argues that lasting conflict and misery between enemies is the result of an emotional, cognitive, and ethical failure to self-examine, and that the true transformation of a troubled society is brought about by the spiritual introspection of extraordinary, determined individuals. The book is unique in that its central body is the actual words of peacemakers themselves as they speak of their struggles to overcome the death of loved ones and to find common ground with adversaries. Most of these accounts are from peacemakers who have hardly written before. This is a treasure trove for scholars and the general public who seek to understand the conflict and its peacemakers at a far deeper level. These remarkable stories reveal a level of inner examination that is rarely encountered in the literature of political science, international relations, or even conflict resolution theory. They show how building friendships invigorates the effort to bring equality, nonviolent social change, and reconciliation to warring peoples. Bridges Across an Impossible Divide takes listeners beyond the rhetoric of political leaders into the spi 1. Language: English. Narrator: Neil Shah. Audio sample: http://samples.audible.de/bk/adbl/014009/bk_adbl_014009_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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