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Formula 50 (eBook, ePUB)
4,99 € *
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Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body-and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent's lyrics, and his life. That's why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent's fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent's workouts. Coauthored with Jeff O'Connell, health journalist and editor-in-chief at Bodybuilding.com (the world's largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you've always dreamed of-and the mindset to attain the rest of your dreams.

Anbieter: buecher
Stand: 24.02.2020
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Formula 50 (eBook, ePUB)
4,99 € *
ggf. zzgl. Versand

Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body-and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent's lyrics, and his life. That's why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent's fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent's workouts. Coauthored with Jeff O'Connell, health journalist and editor-in-chief at Bodybuilding.com (the world's largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you've always dreamed of-and the mindset to attain the rest of your dreams.

Anbieter: buecher
Stand: 24.02.2020
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Champions Body-for-LIFE , Hörbuch, Digital, 1, ...
9,95 € *
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The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the past 10 years. Champions Body-for-LIFE is not just another diet or fitness book - it's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful? It's Simple. It works.All it takes: 12 weeks; 4 hours of exercise per week; 6 small, balanced, and nutritious meals per day - never be hungry againNow, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules: 1. Know your reasons for changing (Chapter 2)2. Write them down (Chapter 3)3. Get started (Chapter 4)You do have the power to change your body, your mind, your life.Hear how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation - from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges.Champions Body-for-LIFE is for everyone - whether you're starting your first Body-for-LIFE Challenge or your fourth. 1. Language: English. Narrator: Michelle Lee. Audio sample: http://samples.audible.de/bk/harp/001653/bk_harp_001653_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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Grow a Pair: Grow a Pair Series, Book 1 , Hörbu...
9,95 € *
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When dramatic changes begin to occur in Callie, she fears they may be the result of a chemical spill from a plant 10 miles from where she lives. Catching her boyfriend cheating on her, she moves in with a woman, but her attraction to her new roommate makes her question her own sexuality. Is she really falling in love with a woman? How can she possibly explain what is going on inside her own body and that her transformation may not be complete? Her roommate will surely think she has lost her mind. 1. Language: English. Narrator: Daniel Easler. Audio sample: http://samples.audible.de/bk/acx0/112407/bk_acx0_112407_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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Lose Weight: 7 Pounds in 7 Days: The Complete B...
9,95 € *
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Lose weight with this easy to implement weight loss guide. Lose Weight: 7 pounds in 7 days, The Complete Body Transformation Guide makes losing weight easier than trying fad diet after fad diet with little to no results. My wife did it and so can you! Are you tired of being overweight, trying one fad diet after the other? Are you looking for an easy to implement guide that will not only help you lose weight but keep the weight off? Weight loss doesn't have to be difficult. Use the simple strategies to lose up to 2-10 pounds in the first week! You will learn: The one key point that many weight loss programs don't address that will ensure your weight loss success. What foods you need to eat to speed up the burning of fat. What foods you need to avoid. Which exercises speed up weight loss and fat burning. You deserve to have the body of your dreams and within a few short weeks, it will become more than just a dream. All that is required is a plan outlined in this book and a little action and motivation. If you are looking for a permanent weight loss solution that is easy to follow and implement then this book is for you! If you are tired of struggling with being overweight, are looking for an easy to implement guide that when followed can provide your body with permanent weight loss, more energy, and a healthier you, then listen to Lose Weight: 7 Pounds In 7 Days The Complete Body Transformation Guide today. 1. Language: English. Narrator: Linda Velwest. Audio sample: http://samples.audible.de/bk/acx0/004891/bk_acx0_004891_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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Pleasure Unbound: Demonica, Book 1 , Hörbuch, D...
9,95 € *
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In a place where ecstasy can cost you your life.... She's a demon-slayer who hungers for sensual pleasure - but fears it will always be denied her, until Tayla Mancuso lands in a hospital run by demons in disguise, and the head doctor, Eidolon, makes her body burn with unslakable desire. But to prove her ultimate loyalty to her peers, she must betray the surgeon who saved her life. Two lovers will dare to risk all. Eidolon cannot resist this fiery, dangerous woman who fills him with both rage and passion. Not only is she his avowed enemy, but she could very well be the hunter who has been preying upon his people. Torn between his need for the truth and his quest to find his perfect mate before a horrific transformation claims him forever, Eidolon will dare the unthinkable - and let Tayla possess him, body and soul. 1. Language: English. Narrator: Cassandra Campbell. Audio sample: http://samples.audible.de/bk/hach/000578/bk_hach_000578_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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Girl Vengeance! , Hörbuch, Digital, 1, 28min, (...
9,95 € *
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When Tina finds her husband Billy and her best friend Maria in a compromising position, she decides to get revenge! At first she thinks about hopping into bed with Maria's boyfriend Carl for revenge...but then a much more fitting plan occurs to her. Using a newly developed hormone, she makes Billy undergo a total gender transformation, turning into a hot, curvaceous girl right in front of them! After Carl puts Billy in his place with a brisk spanking, he then uses Billy's new girl body in the most shameful ways! But Tina has one more trick up her sleeve...she has taken a little of the hormone herself, just enough to develop an interesting bulge in her bikini bottoms. Now she and Carl are sharing Billy, utterly humiliating her husband! 1. Language: English. Narrator: Marcus M. Wilde. Audio sample: http://samples.audible.de/bk/acx0/085432/bk_acx0_085432_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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Complete Keto: A Guide to Transforming Your Bod...
9,95 € *
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Keto for your life!A ketogenic diet can kick-start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support.This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life - your life.In this book, you'll find: All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarianDrew's signature 30-Day Keto Cleanse to jump-start your journeyA second-phase plan for living keto long termMore than 75 delicious recipes for eating keto, illustrated with mouthwatering photosEasy-to-follow exercise routinesSupportive strategies for a journey of true transformation - in body, mind, and spiritChanging your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here - and Drew is an amazing companion every step of the way.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: Drew Manning. Audio sample: http://samples.audible.de/bk/hayh/000948/bk_hayh_000948_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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The Food Babe Way: Break Free from the Hidden T...
9,95 € *
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Cut hidden food toxins, lose weight, and get healthy in just 21 days. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time. Luckily, Vani Hari - aka the Food Babe - has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world. 1. Language: English. Narrator: Vani Hari. Audio sample: http://samples.audible.de/bk/hach/001944/bk_hach_001944_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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