The ketogenic diet, also known as the low-carb diet, has recently been taking the Internet and media by storm with its remarkable body transformations and amazing taste. A ketogenic diet is, in its simplest of terms, a diet where the body produces ketones in the liver to be used as energy. The end goal of a properly maintained keto diet is to force your body into this sort of metabolic state. We don’t do this through starvation of calories, but through the starvation of carbohydrates. Doing this, in turn, is the healthiest way thus far to lose weight quickly and maintain a healthy and optimally functioning body. In this audiobook, you will find: What the ketogenic diet is How the keto diet is better than most The healthiest way to lose weight Keto meals for breakfast Keto meals for lunch Keto meals for dinner Keto dishes for dessert Keto dishes for entertainment Get your copy of Ketogenic Diet: The Complete Ketogenic Diet Meal Plan Recipe Guide for Beginners and start your healthy lifestyle the keto way! 1. Language: English. Narrator: Darron Collins. Audio sample: http://samples.audible.de/bk/acx0/107770/bk_acx0_107770_sample.mp3. Digital audiobook in aax.
If you are keen on making impactful and sustainably-positive changes to your lifestyle, body, and mind using natural techniques, then you have come to the right place.Let’s see what you have tried until now to achieve a total body transformation:All the ´´clean eating´´ options available on the internet?Consuming copious amounts of various supplements every morning?Hitting the gym and sweating yourself off to eternity?Following all the ´´crash diet´´ options given by friends, family, and everyone else around?Spending tons of money on buying potions that deliver magical detoxification and weight loss results within days or weeks?And yet, you see your reflection in the mirror, and what you see doesn’t make you happy at all. After trying so many options, perhaps, certain body parts are reflecting the results of your hard work. For example, maybe your arms and legs are fine or perhaps, too thin because of hitting the gym too often for your own good? What about the pockets of fat all over your sides? And your belly? What can you do to reduce that stubborn visceral fat? Sounds like your story?This audiobook traces the history and success of intermittent fasting that has been in existence since time immemorial. This audiobook deals with one of the most natural and long-standing methods of losing excess stored fat, and consequently achieving weight loss, excellent body fitness, and overall improvement in health. Here are some highlights of what you can find inside this audiobook:It is NOT about any crash diet.It talks about ancient and tried-and-tested methods of eating that have benefited humankind since the beginning of time!It talks about one of the most natural ways of managing your food and energy requirements.It gives you intricate (and yet easily understandable) scientific basis on why intermittent fasting is the best way to lose fat 1. Language: English. Narrator: Yeji Kim. Audio sample: http://samples.audible.de/bk/acx0/137609/bk_acx0_137609_sample.mp3. Digital audiobook in aax.
Reach your goals sooner while saving tons of money and time with Meal Prep. Don´t wait any longer, start your journey to a healthy lifestyle now! Meal Prep is a lifestyle. It is the conscious decision to drastically improve your health, save tons of time and money, and a great starting point to implement self-discipline in your life that will carry over into many other areas. For those looking for a body transformation, there is no better or faster method to achieve your dream physique. It´s going to take work, but nothing good comes easy. If it did, everybody would do it! Meal Prep is all about putting a little time and work in at one time, so we can accurately and efficiently track and reach our goals. Not to mention you´ll find yourself with more free time and money saved than you´ve ever known possible. Meal Prep is a commitment. It is going to take work and discipline to be successful and reap the benefits. But those benefits are well worth the effort. Effort that will become second nature. The purpose of this book is to help you get started, without making the mistakes or pitfalls that dissuade so many people from trying or following through with the Meal Prep lifestyle. But hey, I´m here to make this easy and fun, so let´s get started on our journey to a healthier, better life. 1. Language: English. Narrator: Michael Szymanski. Audio sample: http://samples.audible.de/bk/acx0/066225/bk_acx0_066225_sample.mp3. Digital audiobook in aax.
If you’re aiming for a whole body transformation that doesn’t only make you look great but also feel great, then keep on reading.Have you ever found yourself making promises to lose weight, trying out a new diet for a few days or weeks and then tossing in the towel before you see any real results? Starting to doubt whether there are actually any effective weight-loss diets out there that can help you achieve your body goals? Just about ready to call it quits and accept that losing weight just isn’t a possible reality? Before you let the disappointment of diets that have come to pass get the best of you, it’s probably time that you try the keto diet.Developed specifically to help your body burn fat, this diet helps you lose weight minus the strict caloric limitations. Despite that, the keto diet keeps you feeling full, satiated, and satisfied - like you’re not even on a diet at all! Our complete book on the ketogenic diet dishes all the important information you’ll need to kickstart your journey with this revolutionary weight-loss strategy.Learn all the basics, includingAn in-depth discussion on the science of keto and why it worksExpert tips on achieving a smooth transition to a keto dietSumptuous meal plans that won’t make you feel like you’re on a strict dietThe secret health benefits of keto that others won’t tell youThe biggest mistakes people make when trying a keto diet for the first timeAnd a whole lot moreSo, before you give up on your health and fitness, give the ketogenic diet a try. Get started on your most fruitful weight-loss effort today! Just simply scroll up, and click buy now. 1. Language: English. Narrator: Mike Carnes. Audio sample: http://samples.audible.de/bk/acx0/138068/bk_acx0_138068_sample.mp3. Digital audiobook in aax.
If you are keen on making impactful and sustainably positive changes to your lifestyle, body, and mind using natural techniques, then you have come to the right place.Let´s see what you have tried until now to achieve a total-body transformation: All the ´´clean eating´´ options available on the Internet?Consuming copious amounts of various supplements every morning?Hitting the gym and sweating yourself off to eternity?Following all the ´´crash diet´´ options given by friends, family, and everyone else around?Spending tons of money on buying potions that deliver magical detoxification and weight-loss results within days or weeks?And yet, you see your reflection in the mirror, and what you see doesn´t make you happy at all. After trying so many options, perhaps, certain body parts are reflecting the results of your hard work. For example, maybe your arms and legs are fine or perhaps too thin because of hitting the gym too often for your own good. What about the pockets of fat all over your sides? And your belly? What can you do to reduce that stubborn visceral fat? Does this sound like your story? Lots of problems despite so much effort? What do you do? Again, you have come to the right place. This audiobook is your answer to the myriad body fitness and weight-loss problems.This audiobook traces the history and success of intermittent fasting that has been in existence since time immemorial. This audiobook deals with one of the most natural and long-standing methods of losing excess stored fat and consequently achieving weight loss, excellent body fitness, and overall improvement in health. Do you want to know more about the ketogenic diet? Have you heard about its many benefits? You must be aware of the mistakes you might commit in this diet. This is the time to gain the benefits of ketogenic diet with minimum mistakes. Obviously, you would not like to fail just be 1. Language: English. Narrator: Ridge Cresswell, Yeji Kim. Audio sample: http://samples.audible.de/bk/acx0/139166/bk_acx0_139166_sample.mp3. Digital audiobook in aax.
This amazing Body Weight Training book is for anyone that wants to get bigger, faster and stronger with calisthenics. This book will take you step by step from a beginner body weight athlete to an intermediate body weight athlete and eventually to an advanced body weight athlete. This book will provide you with various workout routines for a 12 week body transformation using calisthenics. This book will explain the importance of doing body weight exercises as well as why everyone should do them. This book will also give you tips on nutrition and rest for the purpose of helping you become a better body weight athlete. So if you want to get bigger, faster and stronger with calisthenics, this is the book for you! 1. Language: English. Narrator: Bruno Belmar. Audio sample: http://samples.audible.de/bk/acx0/097801/bk_acx0_097801_sample.mp3. Digital audiobook in aax.
Want to learn how to think like a champion and train like a warrior? Then this extraordinary Sports Psychology - five book bundle will help you develop a strong mindset so that you can develop a strong athletic body! Sports Psychology includes five books. The first book, Mental Toughness, will teach you how to develop: A Warrior Spirit Mental clarity Intuition Razor Sharp Concentration Leadership Authenticity Self-awareness The second book, Intermittent Fasting, will teach you: What Intermittent Fasting is Fasting schedules and methods About nutrition and simple meal plans Fasting tips and strategies The third book, Bodybuilding, teaches you: How to develop a well-proportioned, amazing looking body like the Ancient Greek Gods About workouts, exercises, and daily training the Ancient Greek Gods performed every day. An eight week Greek god training program About nutrition and the kinds of foods the ancient Greek gods used to eat The fourth Book, Strength Training, teaches you: How to go from a beginner strength training athlete to an advanced strength training athlete The amazing Five-by-Five Workout Program The fifth book, Body Weight Training teaches you: Beginner, intermediate, and advanced calisthenics´ exercises Various workout routines for a 12-week body transformation So do you want to learn how to think like a champion and train like a warrior? Then buy this amazing Sports Psychology - five book bundle now! 1. Language: English. Narrator: William Bahl. Audio sample: http://samples.audible.de/bk/acx0/101159/bk_acx0_101159_sample.mp3. Digital audiobook in aax.