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The ABC Workout Plan: Firm, Tone, and Tighten Y...
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From personal trainer and fitness writer, Dale L. Roberts comes The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core. This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to workout hard! If you feel like you need to give your weight loss a kick-start, if you feel like you're ready for a full-body transformation, or if you want to see results fast, then The ABC Workout Plan is for you! This book gives you with 23 different workout programs that will have you transforming your entire body - especially your abs, butt, and core! It comes with the information, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out The ABC Workout Plan, and start transforming your life today! The ABC Workout Plan includes how to: Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Transform your body and mind in weeks Get excited about every workout So much more! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Maurice R. Cravens II. Audio sample: http://samples.audible.de/bk/acx0/059483/bk_acx0_059483_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 02.06.2020
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21-Day Slim Down: The Most Effective Weight Los...
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From the best-selling health author Kayla Bates comes 21-Day Slim Down: The Most Effective Weight Loss Guide to a Flat Belly, Firm Butt & Lean Legs! This book will help you start changing your body and your health and see results in just a few days! If you are trying to lose weight fast.... If you feel like you're ready for a full-body transformation.... Or if you want to have a healthier and sexier body.... Then this book is for you! This book provides you with the most effective weight loss guide that will take just three weeks to help you burn fat and shape up your body in just a few days! It comes with tons of easy to understand guides, effective workout routines, and all the information and simple steps that you need to implement the tips immediately into your life! If you successfully implement this weight loss guide, you will: Start losing weight and burn fat fast See awesome changes to your body within the first few days Say goodbye to inches off your waist and other hard-to-lose areas Live a longer and healthier life with a smile Transform your body and mind in just a few days! 1. Language: English. Narrator: Lindsey Purcell. Audio sample: http://samples.audible.de/bk/acx0/087182/bk_acx0_087182_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 02.06.2020
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Carb Cycling Recipes: Fat Shredding, Muscle Bui...
9,95 € *
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World-leading fitness nutritionist discovers the secret to getting rid of "skinny fat" forever....If you’re looking for a total body transformation without resorting to unhealthy crash diets, then pay attention....Here’s the deal. You’ve tried all the “clean eating” plans online...gulped down 15 different supplements every morning...and worked your butt off in the gym...but you still look in the mirror and see string-bean arms, narrow shoulders, and wrists the size of a six-year-old's. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places.Sound familiar? If it does, then the protocol inside this audiobook is your answer. This is a scientifically constructed yet easy-to-follow eating protocol designed for both short- and long-term fat loss and muscle gain. In fact, studies in the Journal of Sports Science Nutrition showed that people using this protocol lost more weight over a 12-week period than those eating a normal diet.Watch the fat melt off your body...while powering through your workouts...without the strength loss you usually find when dieting. It’s great for stubborn fat loss (think love handles and upper thigh fat) as well.In this fitness and recipe guide, you will discover:The number-one problem "skinny fat" people have with weight loss - and how to overcome itWhy you shouldn't try to lose fat as quickly as possibleThree “hidden” benefits of carb cycling you didn’t know aboutHow to get all the benefits of a keto diet without restricting your carb intakeTwo vital questions you must ask yourself regarding your fitness goals before you embark on a diet programDelicious carb-cycling-friendly recipes including snacks and dessertsWhy too much cardio is actually hurting your weight-loss goalsWhat the bodybuilding industry doesn’t want you to know about traditional “bodybuilding diet 1. Language: English. Narrator: Zachary Dylan Brown. Audio sample: http://samples.audible.de/bk/acx0/127324/bk_acx0_127324_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 02.06.2020
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Plant Based Diet Plan: Reset & Cleanse Your Bod...
9,95 € *
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Do you want a healthy body? Do you want to know more about a diet regimen which will help you to keep healthy for a long period? If you’re looking for a total body transformation without resorting to unhealthy crash dieting, then keep reading....Here’s the deal. You’ve tried all the "clean eating" plans online...gulped down 15 different supplements every morning...and worked your butt off in the gym...but you still look in the mirror and see string bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places.Sound familiar?If it does, then the information inside this audiobook is your answer.The truth is: A plant-based diet is a kind of diet that focuses on foods derived from plants and plant sources. This will include vegetables, legumes, nuts, grains, pulses, and various other meat substitutes like soy products. Some people believe in including a few animal products in their diet. There are various conceptions about plant-based diets. This is known as a semi-vegetarian or flexitarian diet. Plant-based diets cutting out meat but including fish are referred to as pescatarian diets whereas the ones including only dairy and eggs are known as the vegetarian ones. Those diets, which do not include any animal-derived products like dairy, honey, eggs, and gelatin are referred to as vegan.People following a plant-based diet should be careful while planning their meals. Proper and relevant dietary information is the need of the hour. They cannot just start roughly eating any kind of plant-based diet that comes their way. If there is a significant change in your diet, it is always useful to start slowly and with the help of a guide. It is good to start with two or three plant-based deals in a week. This helps in getting adapted to new foods. Plant-based diets are healthy as long as they are balanced and contain an adequate amount of nutrition.In this audiobook, you wil 1. Language: English. Narrator: Ashton Haugen. Audio sample: http://samples.audible.de/bk/acx0/186308/bk_acx0_186308_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 02.06.2020
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Vegan Nutrition: This Book Includes 2 Manuscrip...
9,95 € *
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Do you want lose weight while still enjoyng your favorite foods? If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading....Here’s the deal. You’ve tried all the “clean eating” plans online.... Gulped down 15 different supplements every morning.... And worked your butt off in the gym.... But you still look in the mirror and see string bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places. Sound familiar?If it does, then the information inside this book is your answer.A vegan diet will bring you so many amazing benefits, and it will improve your overall health. The vegan diet is easy to follow as long as you respect its principles. If you are going to embrace this diet, you should really take a look at this great guide. You will learn how to prepare the best vegan breakfasts, soups, salads, main dishes, and desserts. Does this sound great, or what? So get your hands on this great collection and start making some of the best vegan dishes for you and all your loved ones. Start a vegan diet now and enjoy the cooking guide you just discovered. Savor each dish gathered in this collection and find out how amazing it is to be on a vegan diet. In Book 1, Vegan Keto, you will find:Details of the vegan lifestyle, including its health and environmental benefits.An explanation of the ketogenic lifestyle, how it works, and the many health benefits you can receive.How the vegan and ketogenic diet can easily be combined for success.Learn how to manage your macro ratio and the importance of micro nutrients.A step-by-step guide to utilizing intermittent fasting for weight loss.The best tools and equipment to make meal prepping easier.How and why you should begin meal planning and prepping.A four-w 1. Language: English. Narrator: Peter Prova. Audio sample: http://samples.audible.de/bk/acx0/167783/bk_acx0_167783_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 02.06.2020
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Vegan Keto: Vegan Ketogenic Diet and Intermitte...
9,95 € *
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Do you want lose weight while still enjoying your favorite foods? If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading....Here’s the deal. You’ve tried all the "clean eating" plans online...gulped down 15 different supplements every morning...and worked your butt off in the gym...but you still look in the mirror and see string-bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places. Sound familiar?If it does, then the information inside this audiobook is your answer.The ketogenic diet has become popular for both its weight loss benefits and many improvements it can make to your health. However, many vegans have been left wondering how they can get the same benefits on a diet that commonly includes meat, dairy, and eggs. Thankfully, the health benefits of vegan and ketogenic diets have been successfully combined, making the lifestyle twice as powerful in weight-loss and health-benefit abilities. Whether you are hoping to lose weight, treat epilepsy, reduce your risk of developing cancer, or slow down old age, you will find that the vegan ketogenic diet can help! Science has well proven the effects of this lifestyle, and within this audiobook, we explore those effects, what studies have to say, and what scientists have discovered.While the ketogenic diet traditionally contains butter, cheese, eggs, and meat, that doesn’t have to be the case. Instead, you can enjoy tofu, tempeh, avocados, avocados, walnuts, almonds, chia seeds, full-fat coconut milk, and much more! These foods, along with others, will provide you with both protein and an abundance of healthy fats. With the vegan keto diet, you can enjoy delicious and healthy meals, perfectly balanced with your macro ratio and your body’s needed micro nutrients.No longer do you have to struggle with the bloating, weight gain, sluggishness, and health 1. Language: English. Narrator: Peter Prova. Audio sample: http://samples.audible.de/bk/acx0/160943/bk_acx0_160943_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 02.06.2020
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Vegan Meal Prep: Nutrition Guide for Vegan Keto...
9,95 € *
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Do you want lose weight while still enjoyng your favorite foods?If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading...“Here’s the deal. You’ve tried all the “clean eating” plans online...Gulped down 15 different supplements every morning...And worked your butt off in the gym...But you still look in the mirror and see string bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places. Sound familiar?If it does, then the information inside this audiobook is your answer.A vegan diet will bring you so many amazing benefits and it will improve your overall health. The vegan diet is easy to follow as long as you respect its principles. If you are going to embrace this diet, you should really take a look at this great guide. You will learn how to prepare the best vegan breakfasts, soups, salads, main dishes, and desserts. Does this sound great of what?So, get your hands on this great collection and start making some of the best vegan dishes for you and all your loved ones. Start a vegan diet now and enjoy the cooking guide you just discovered. Savor each dish gathered in this collection and find out how amazing it is to be on a vegan diet.Health benefits and other great things about veganism are all sufficiently powerful causes for the expansion of the idea of veganism across the planet. This book is written with an intention to exhort newcomers to try a one-month vegan challenge that has the power to change not just your lifestyle but your entire outlook on life. In this diet and recipe guide, you will discover:Nutritional benefits of vegan foodLow saturated fats: are excellent for your heart.High fibers: provide better digestive health, lower sugar cravings, and protect against certain cancers.Increased magnesium: aids calcium absorption thus improvin 1. Language: English. Narrator: Peter Prova. Audio sample: http://samples.audible.de/bk/acx0/163014/bk_acx0_163014_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 02.06.2020
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30 Day of Positivity to Last a Lifetime
21,90 CHF *
zzgl. 3,50 CHF Versand

The inspirational writings contained within this book offer hope and positive thoughts. Laugh it Up! Do you laugh at yourself when you fall or make a mistake? I was walking in a parking lot while talking to a friend, and I slipped and fell on a half melted piece of thin ice. There was nothing graceful about this fall - I fell backwards, both legs went up in the air, and I hit the ground hard. I was thankful for two things - I wasn't hurt and only one other person saw me fall. Laughter erupted out of nowhere. I started cracking up at myself. My friend said, 'Are you all right.' I said laughingly, 'Yeah, oh my God, that was a hard fall. I'm glad no one else saw me!' I continued laughing uncontrollably. She shook her head and laughed as she said, 'Are you all right? You are so crazy. I'm going inside to have someone salt this parking lot.' For some reason, whenever I fall down, such as trip on the stairs, stumble or just fall flat on my butt, laughter erupts from my body. If someone is around and witnesses my klutziness, their first response is concern, but once they know I am okay, they feel at ease and join in the feel-good moment. Don't be so uptight or take yourself so seriously that you cannot laugh at yourself. When we have good humor about things, it can lighten a tense moment or allow others to have a new perspective in a sticky situation. Falling is a part of life - we all do it. The important thing to do is get back up and continue being positive. We cannot blame others for our falls or failures. When someone witnesses our falling, they can be inspired by our ability to recover with a good attitude. Laughter and lightheartedness are gifts that should be shared to lighten the moment, put others at ease and make our burdens a little lighter to bear. keywords: Inspiration, Positivity, Self-transformation, Spiritual, Daily, Journal

Anbieter: Orell Fuessli CH
Stand: 02.06.2020
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30 Day of Positivity to Last a Lifetime
15,99 € *
zzgl. 3,00 € Versand

The inspirational writings contained within this book offer hope and positive thoughts. Laugh it Up! Do you laugh at yourself when you fall or make a mistake? I was walking in a parking lot while talking to a friend, and I slipped and fell on a half melted piece of thin ice. There was nothing graceful about this fall - I fell backwards, both legs went up in the air, and I hit the ground hard. I was thankful for two things - I wasn't hurt and only one other person saw me fall. Laughter erupted out of nowhere. I started cracking up at myself. My friend said, 'Are you all right.' I said laughingly, 'Yeah, oh my God, that was a hard fall. I'm glad no one else saw me!' I continued laughing uncontrollably. She shook her head and laughed as she said, 'Are you all right? You are so crazy. I'm going inside to have someone salt this parking lot.' For some reason, whenever I fall down, such as trip on the stairs, stumble or just fall flat on my butt, laughter erupts from my body. If someone is around and witnesses my klutziness, their first response is concern, but once they know I am okay, they feel at ease and join in the feel-good moment. Don't be so uptight or take yourself so seriously that you cannot laugh at yourself. When we have good humor about things, it can lighten a tense moment or allow others to have a new perspective in a sticky situation. Falling is a part of life - we all do it. The important thing to do is get back up and continue being positive. We cannot blame others for our falls or failures. When someone witnesses our falling, they can be inspired by our ability to recover with a good attitude. Laughter and lightheartedness are gifts that should be shared to lighten the moment, put others at ease and make our burdens a little lighter to bear. keywords: Inspiration, Positivity, Self-transformation, Spiritual, Daily, Journal

Anbieter: Thalia AT
Stand: 02.06.2020
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