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Balancing Your Body: A Self-Help Approach to Ro...
18,99 € *
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Mary Bond presents a unique self-help approach to Rolfing Movement and body transformation. By learning to recognize and respond appropriately to our body's internal messages, we can discover a new freedom of expression in our bodies, leading to a marked increase in health and vitality. Practical structural awareness exercises are included.

Anbieter: buecher
Stand: 24.02.2020
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Balancing Your Body: A Self-Help Approach to Ro...
18,99 € *
ggf. zzgl. Versand

Mary Bond presents a unique self-help approach to Rolfing Movement and body transformation. By learning to recognize and respond appropriately to our body's internal messages, we can discover a new freedom of expression in our bodies, leading to a marked increase in health and vitality. Practical structural awareness exercises are included.

Anbieter: buecher
Stand: 24.02.2020
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Integral Meditation
16,99 € *
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A radical approach to mindfulness-combining an ancient meditation technique with leading-edge theory, resulting in a powerful new method of self-transformation. With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory--the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible. Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.

Anbieter: buecher
Stand: 24.02.2020
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Integral Meditation
16,99 € *
ggf. zzgl. Versand

A radical approach to mindfulness-combining an ancient meditation technique with leading-edge theory, resulting in a powerful new method of self-transformation. With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory--the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible. Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.

Anbieter: buecher
Stand: 24.02.2020
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Formula 50 (eBook, ePUB)
4,99 € *
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Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body-and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent's lyrics, and his life. That's why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent's fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent's workouts. Coauthored with Jeff O'Connell, health journalist and editor-in-chief at Bodybuilding.com (the world's largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you've always dreamed of-and the mindset to attain the rest of your dreams.

Anbieter: buecher
Stand: 24.02.2020
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Formula 50 (eBook, ePUB)
4,99 € *
ggf. zzgl. Versand

Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body-and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent's lyrics, and his life. That's why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent's fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent's workouts. Coauthored with Jeff O'Connell, health journalist and editor-in-chief at Bodybuilding.com (the world's largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you've always dreamed of-and the mindset to attain the rest of your dreams.

Anbieter: buecher
Stand: 24.02.2020
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Change , Hörbuch, Digital, 1, 139min
9,95 € *
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Robert Cavanaugh, a traveling salesman, wakes up in his bed to find himself transformed into a large insect. He looks around his room, which appears normal, and decides to go back to sleep to forget about what has happened. He attempts to roll over, only to discover that he cannot due to his new body - he is stuck on his hard, convex back. He tries to scratch an itch on his stomach, but when he touches himself with one of his many new legs, he is disgusted. What will happen when his parents and young sister discover his transformation? 1. Language: English. Narrator: Ron Herczig. Audio sample: http://samples.audible.de/bk/acx0/042654/bk_acx0_042654_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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Total Body Weight Transformation: Discover How ...
9,95 € *
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Are you looking to get in better shape? Maybe you want to lose weight, build some muscle, and just look a little better. If you're like many people, you've probably tried various diets and fitness programs. You've seen some results here and there, but it seems like most fitness, weight loss, and muscle-building programs are hard to stick with. That's because most weight loss and fitness plans just don't work as advertised. Have you noticed that it always seems like some new exercise machine is being sold or maybe you've noticed the gyms popping up everywhere? There's no question, fitness has become big business, and it's all about the dollars now, not about you doing what's most effective and healthy for you. When you go online or watch TV, almost all you see are things like "new and improved" exercise machines, supplements, fitness programs, and gym advertisements. Unfortunately, almost nothing seems to be very effective. And even if you can get results, it's easy to quickly spend hundreds or even thousands of dollars on getting in shape. Not to mention, many of the "fad" fitness programs and exercise equipment out there may be doing more harm than good. In fact, some of them could put you at risk of wasting your time or even injury. The solution is to simply get "back to the basics". And when I say "basics," I mean you can get in the best shape of your life without spending a dime on gym memberships fitness equipment, and personal trainers, using bodyweight training. If you haven't heard about bodyweight training before, you're about to discover how you can leverage your body to get in the best shape of your life. 1. Language: English. Narrator: Cinnamin Vroman. Audio sample: http://samples.audible.de/bk/acx0/068439/bk_acx0_068439_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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The Emissary: An Out-of-Body Travel Book, The S...
9,95 € *
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The Emissary: An Out-of-Body Travel Book - Sister Silence as Sacrament, always be with me. Follow the journey of the mystic and out-of-body traveler as she enters into the confines of silence. For wherein silence lives, transformation illumines and shakes. In the energies of complete stillness, power and evolutionary thrust are born, shed, and alleviated upon the human sentience of mankind. Follow this path and discover the power within the silence, disregard the noise and move forward into the throne room of God which bends, manipulates and orders evolution in every aspect of life through absolute stillness and abiding quiet. Movement occurs only when movement ceases. 1. Language: English. Narrator: Barbara H. Scott. Audio sample: http://samples.audible.de/bk/acx0/027146/bk_acx0_027146_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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