Angebote zu "Eating" (5 Treffer)

The Primal Blueprint 21-Day Total Body Transfor...
€ 9.95 *
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Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you ´´get Primal´´ in only 21 days. First, you´ll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You´ll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by conventional wisdom, and other health-compromising elements of hectic modern life. Instead, you´ll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating primally, you´ll transform from a ´´sugar-burner´´ into a Sisson´s so-called ´´fat burning beast´´, where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you´ll get exceptionally fit in only a few hours per week - and have fun while you´re at it! 1. Language: English. Narrator: Stephen Schlepmo. Audio sample: http://samples.audible.de/bk/acx0/019515/bk_acx0_019515_sample.mp3. Digital audiobook in aax.

Anbieter: Audible - Hörbücher
Stand: Dec 17, 2018
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The Bikini Body 28-Day Healthy Eating & Lifesty...
€ 16.99 *
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The body transformation phenomenon and #1 Instagram sensation´s first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they´ve made her Sweat with Kayla app hit the top of the Apple App Store´s health and fitness charts, and they post amazing before and after progress shots. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla´s signature 28-minute workouts - Full-colour food shots and photos featuring Kayla throughout

Anbieter: buecher.de
Stand: Mar 20, 2019
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The Bikini Body 28-Day Healthy Eating & Lifesty...
€ 13.95 *
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The body transformation phenomenon and #1 Instagram sensation´s first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they´ve made her Sweat with Kayla app hit the top of the Apple App Store´s health and fitness charts, and they post amazing before and after progress shots. Kayla´s audience is avid and growing, with over 10 million followers worldwide. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla´s signature 28-minute workouts - Full-colour food shots and photos featuring Kayla throughout Kayla´s international 2016 Sweat Tour sold out in only 4 hours ! Includes link to a printable workout poster

Anbieter: buecher.de
Stand: Mar 20, 2019
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17-Day Slim Down: See Results in Days, Not Week...
€ 9.95 *
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The ultimate 17-day body transformation! See weight loss results in days, not weeks! From the best-selling weight-loss writer Linda Westwood comes 17-Day Slim Down: See Results in Days, Not Weeks! This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to eat healthy and workout hard! If you feel like you need to give your weight loss a huge kick start, if you feel like you´re ready for a full-body transformation, or if you want to see results fast (in days instead of weeks), then this book is for you! This book provides you with a step-by-step plan that will have you transforming your entire body - especially your abs, butt, and legs - in only 17 days! It comes with the information, recipes, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 17-Day Slim Down plan, and start transforming your life today! If you successfully implement this 17-Day Slim Down, you will: Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat, and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in less than three weeks Get excited about eating healthy and working out - every time! 1. Language: English. Narrator: Jalina Shaw. Audio sample: http://samples.audible.de/bk/acx0/059592/bk_acx0_059592_sample.mp3. Digital audiobook in aax.

Anbieter: Audible - Hörbücher
Stand: Dec 17, 2018
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15-Minute Body Fix, 3rd Edition: Resize Your Th...
€ 9.95 *
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Discover how to transform your belly, thighs, and arms in just 15 minutes a day! From the best-selling weight loss writer Linda Westwood comes 15-Minute Body Fix: Resize Your Thighs, Blast Belly Fat & Sculpt Lean Arms! This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! The best thing is that this is Linda´s third edition - which means expanded tips, tricks, strategies, and bonus sneak peeks at the back! If you feel like you need to give your weight loss a huge kick-start.... If you feel like you´re ready for a full-body transformation (especially your belly, thighs, arms).... Or if you´re just sick of working out and seeing no results.... This book is for you! What this powerful exercise book will teach you: This book provides you with a 15-Minute Body Fix plan that will have you transforming your entire body - especially your abs, thighs, and arms - in just 15 minutes a day without too much exercise at all! It comes with the information, workouts, exercises, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out the 15-Minute Body Fix Exercise Plan and start transforming your life today! If you successfully implement this 15-Minute Body Fix Exercise Plan, you will.... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat, and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in less than three weeks Get excited about eating healthy and working out - every time! 1. Language: English. Narrator: Jalina Shaw. Audio sample: http://samples.audible.de/bk/acx0/057979/bk_acx0_057979_sample.mp3. Digital audiobook in aax.

Anbieter: Audible - Hörbücher
Stand: Dec 17, 2018
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