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The Metabolism Advantage
8,99 € *
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With this powerful body transformation program, men and women discover how to kick their metabolism into high gear-and replace flab with lean, fat-burning muscle in just 8 weeks! Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly-and at any age, even after the body's metabolism has supposedly slowed down. That's what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book. Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients-who include athletes, models, and ordinary men and women of different fitness levels-to stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! This unique three-pronged program includes: • the Nutrition Plan, which provides recipes and meal plans that offer readers the foods that will teach their bodies to burn fat for fuel • the Exercise Plan, which combines interval exercise and strength training to enable readers to burn more calories not only while they are working out but also after exercise • the Supplement Plan, which identifies the essential compounds that kick the metabolism into high gear and improve general well-being

Anbieter: Thalia AT
Stand: 06.12.2019
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Done with Dieting
23,99 € *
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Are you ready for a total body transformation? No matter what your age, you'll find countless tips, tricks, and techniques for sculpting your body and obtaining significant, visible results in as little as four weeks. Done with Dieting offers everything you need to get started on a healthier, fitter way of life, including: How to carry out promises, challenge yourself, and reward goals as you achieve them Important facts about resistance training and cardiovascular training Shopping lists for food and fitness equipment Sample recipes and menu plans Secrets for maximizing your workouts Natural nutrition without supplements And 'best of the best' exercises for both home and gym Lauren Shaw's no-nonsense, natural approach to weight loss and fitness delivers dramatic, quick, and--best of all--consistent and lasting results. Say hello to her motivating and effective program and good riddance to the low-carb craze, diets named after trendy vacation spots, and starvation diets. Done with Dieting puts you on the fast track to a leaner body and a healthier you. www donewithdieting.com

Anbieter: Thalia AT
Stand: 06.12.2019
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Body, Brain, Love
15,90 CHF *
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Karen Rachels' 'Body, Brain, Love: A Therapist's Workbook for Affect Regulation and Somatic Attachment,' is a first-of-its-kind contribution to the dynamic and unfolding world of body-brain integration. This workbook accessibly integrates three critical areas of therapeutic work brought to us by the Decade of the Brain: 1) brain-based attachment theory, 2) the neuroscience of affect regulation, and 3) practical somatic skills to grow clients' brains. Therapists have the opportunity to view their own experiences through the lens of neuroscience including their own dysregulation and how their attachment strategies interweave with the attachment strategies of clients. By offering a more experiential and somatic way to absorb the information, learning is easy and immediately applicable for therapists seeking to effect transformation with clients. This book bridges mindfulness and neuroscience-based self-help books with the more academic, didactically-focused books for therapists. It uses a self-help format but is, in fact, for therapists. Post-tests, charts with clarifying exercises, specific self-focused exercises, games, case vignettes, and a complete session transcript all facilitate learning in both a cognitive and experiential manner. The author has brought this vital information to therapists in a style that easily teaches practitioners necessary and effective 21st Century skills which enhance compassion and self-compassion, and create authentic therapeutic relationships.

Anbieter: Orell Fuessli CH
Stand: 06.12.2019
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Body, Brain, Love
13,49 € *
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Karen Rachels' 'Body, Brain, Love: A Therapist's Workbook for Affect Regulation and Somatic Attachment,' is a first-of-its-kind contribution to the dynamic and unfolding world of body-brain integration. This workbook accessibly integrates three critical areas of therapeutic work brought to us by the Decade of the Brain: 1) brain-based attachment theory, 2) the neuroscience of affect regulation, and 3) practical somatic skills to grow clients' brains. Therapists have the opportunity to view their own experiences through the lens of neuroscience including their own dysregulation and how their attachment strategies interweave with the attachment strategies of clients. By offering a more experiential and somatic way to absorb the information, learning is easy and immediately applicable for therapists seeking to effect transformation with clients. This book bridges mindfulness and neuroscience-based self-help books with the more academic, didactically-focused books for therapists. It uses a self-help format but is, in fact, for therapists. Post-tests, charts with clarifying exercises, specific self-focused exercises, games, case vignettes, and a complete session transcript all facilitate learning in both a cognitive and experiential manner. The author has brought this vital information to therapists in a style that easily teaches practitioners necessary and effective 21st Century skills which enhance compassion and self-compassion, and create authentic therapeutic relationships.

Anbieter: Thalia AT
Stand: 06.12.2019
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Professional Development for Leaders and Manage...
200,90 CHF *
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Today, the self-governing schools (SGS) have become a global phenomenon. It has liberated school heads from the bureaucratic shackles, making them leaders in their own right. Accordingly, the Principal's role has undergone the most radical transformation and has been widely acknowledged as the vanguard of stability and the agent of change in creating effective schools. As the CEO, the Principal has to develop a shared vision with the capacity to incorporate diverse leadership styles such as Transformational, Distributed, Shared and Strategic. Under the SGS model the governing body formulates school policies in consultation with the principal, making him/her responsible and accountable for implementation. However, to face the new challenges posed by the SGS model (otherwise known as Site-based/School-based management (SBM) and Local management of schools (LMS)), it has become imperative that school leaders undergo further professional development in leadership and management. This is evidenced by recent research conducted in countries such as the USA, China, Australia, Japan, Sweden, Thailand and the Philippines. This book is the culmination of the author's 34 years of research, administrative and academic experience in guiding, educating and training both aspiring and practicing educational/school leaders from around the world. It is a cutting edge response to the widely acknowledged need for further professional development in school leadership. TOC:From the contents 1. New Challenges Confronted by School Leaders.- 2. Decentralisation and Devolution of Authority Towards Self-Governing Schools.- 3. The Importance of Educational Administration.- 4. How Does School Culture Helps Improve Performance?- 5. Employing Organisational Behaviour as a Management Perspective.- 6. Flexibility in Style in the Key to Providing Effective Leadership.- 7. Management of Organisations Staffed by Professionals.- 8.Adopting Strategic Planning for School Improvement.-9. Leading and Managing Human Resources.- 10. Leading and Managing Change towards Organisational Improvement.-1 1. Importance of Effective Communication.- 12. Need for Well Informed Effective Decision-Making.-13. Meetings as Forums for Effective Communication and Decision-Making.-14. Management and Resolution of Conflicts.

Anbieter: Orell Fuessli CH
Stand: 06.12.2019
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Professional Development for Leaders and Manage...
166,59 € *
ggf. zzgl. Versand

Today, the self-governing schools (SGS) have become a global phenomenon. It has liberated school heads from the bureaucratic shackles, making them leaders in their own right. Accordingly, the Principal's role has undergone the most radical transformation and has been widely acknowledged as the vanguard of stability and the agent of change in creating effective schools. As the CEO, the Principal has to develop a shared vision with the capacity to incorporate diverse leadership styles such as Transformational, Distributed, Shared and Strategic. Under the SGS model the governing body formulates school policies in consultation with the principal, making him/her responsible and accountable for implementation. However, to face the new challenges posed by the SGS model (otherwise known as Site-based/School-based management (SBM) and Local management of schools (LMS)), it has become imperative that school leaders undergo further professional development in leadership and management. This is evidenced by recent research conducted in countries such as the USA, China, Australia, Japan, Sweden, Thailand and the Philippines. This book is the culmination of the author's 34 years of research, administrative and academic experience in guiding, educating and training both aspiring and practicing educational/school leaders from around the world. It is a cutting edge response to the widely acknowledged need for further professional development in school leadership. TOC:From the contents 1. New Challenges Confronted by School Leaders.- 2. Decentralisation and Devolution of Authority Towards Self-Governing Schools.- 3. The Importance of Educational Administration.- 4. How Does School Culture Helps Improve Performance?- 5. Employing Organisational Behaviour as a Management Perspective.- 6. Flexibility in Style in the Key to Providing Effective Leadership.- 7. Management of Organisations Staffed by Professionals.- 8.Adopting Strategic Planning for School Improvement.-9. Leading and Managing Human Resources.- 10. Leading and Managing Change towards Organisational Improvement.-1 1. Importance of Effective Communication.- 12. Need for Well Informed Effective Decision-Making.-13. Meetings as Forums for Effective Communication and Decision-Making.-14. Management and Resolution of Conflicts.

Anbieter: Thalia AT
Stand: 06.12.2019
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Organizational Behaviour and Culture
71,99 € *
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This book focuses on a body of knowledge that balances and requires that many disciplines should be brought together to create a contemporary approach to organization behavior and transformation (of both organization and the individual) in a changeable business environment. The challenge in this book is to explore the organization behavior, culture and strategies relating to effective organizational and managerial performance. The chapters of the book cover the topics as: communication, motivation, organizational structure, workplace behaviors, teams, managing distances and differences, organizational culture and diversity, organizational change and learning organization, and more. This is a very rich collection of thinking and empirical research findings on the subject. For anyone trying to understanding modern organization and the today's world of work as well as what the future may be like, this is the book of choice.

Anbieter: Thalia AT
Stand: 06.12.2019
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The Inner Structure of Tai Chi
19,99 € *
zzgl. 3,00 € Versand

Taoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body. Like all Taoist exercises, its main purpose is to form a connection to the basic energy that is the foundation of all life: chi.Until the beginning of the twentieth century, tai chi was considered a secret practice that was passed down only within a closely knit structure of family and loyal disciples. Despite its widespread growth in popularity as a martial art and health exercise, many of its underlying internal practices remain unknown. The Inner Structure of Tai Chiexplores the deep, internal work necessary for the effective practice of tai chi. Designed for practitioners at every level, the book contains step-by-step illustrated instructions for mastering the 13 forms of early Yang-style tai chi, also known as Tai Chi Chi Kung. The authors demonstrate the relationship of the inner structure of tai chi to the absorption, transformation, and circulation of the three forces that animate all life--the Universal force, the Cosmic force, and the Earth force--revealing the principles and practices necessary to receive the full spectrum of physical, psychological, and spiritual benefits that tai chi can bring.

Anbieter: Thalia AT
Stand: 06.12.2019
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The Status of Public Relations in Russia
43,99 € *
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This study explores the emergence of the profession of public relations in the recently democratic Russian Federation. The significance of this research is embedded in the need to understand the status of public relations in Russia, where few studies about public relations have been conducted. The purpose was to identify whether public relations practitioners in Russia practice Grunig and Hunt's (1984) models of public relations; how public relations has contributed to the political and economic transformation in Russia; and how the former communist propaganda has affected contemporary public relations. This book represents a contribution to the global body of knowledge about public relations. The Russian perspective augments this knowledge concerning a country where prior research has been scant. The goal of this study is to detect patterns that could guide future research involving Russian public relations. Additionally, principles discovered from this study could be meaningful to business entities desiring to mount effective PR campaigns.

Anbieter: Thalia AT
Stand: 06.12.2019
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