Have you tried to go to the gym or to exercise in a disciplined manner to no avail? Are you tired of not seeing the results you would want to see?Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their ideal weight.This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start. You can start to change your thoughts and your actions by listening to affirmations as well as repeating them as much as possible.This bundle includes: Health and fitness affirmations for womenRapid weight loss affirmations for womenAre you ready to start losing weight? Then let’s get started. If you want to lose weight, be healthy and have a body you can be proud of, then scroll up and select the ´´ add to cart´´ button. 1. Language: English. Narrator: Caroline C. Morgan. Audio sample: http://samples.audible.de/bk/acx0/150654/bk_acx0_150654_sample.mp3. Digital audiobook in aax.
Lose weight, drop a dress size and get healthy with the ultimate seven-day total body transformation. From the best-selling weight loss author, Linda Westwood, comes 7-Day Weight Loss (2nd Edition): Total Body Transformation - Drop A Dress Size Fast With 7 Days of Recipes, Exercises & Healthy Habits! This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you feel like you need to give your weight loss a kick-start... If you feel like you´re ready for a full-body transformation... If you need results fast and want to drop pounds quickly... This book is for you! What this weight loss book will teach you: This book provides you with a seven day weight loss plan that will have you slimming down quickly and fitting into a whole new dress size in just seven days! It comes with the information, recipes, workouts, weight loss tips and all the steps that you need to know for a total body transformation! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this seven-day weight loss plan and start your total body transformation, now! 1. Language: English. Narrator: Monica Kornblum. Audio sample: http://samples.audible.de/bk/acx0/065652/bk_acx0_065652_sample.mp3. Digital audiobook in aax.
Have you tried everything and can´t lose weight? Find diet or exercise alone don´t work? Hold a distorted body image? Tap into your inherent power to facilitate positive changes and alter the way you think, feel, and look! Use creative visualization to help you build your confidence and reshape your body. Body Transformation Inside-Out uses the correlation between mind, body, and emotions to promote health, vitality, and serenity. This recording will help you modify your behavior and establish a healthy, balanced way of life. 1. Language: English. Narrator: Tricia Brennan. Audio sample: http://samples.audible.de/bk/boli/000075/bk_boli_000075_sample.mp3. Digital audiobook in aax.
With an updated jacket, this manual will give you the information you need to know how to manage your nutrition and exercise in a 12-week workout plan.
Lose weight with this easy to implement weight loss guide. Lose Weight: 7 pounds in 7 days, The Complete Body Transformation Guide makes losing weight easier than trying fad diet after fad diet with little to no results. My wife did it and so can you! Are you tired of being overweight, trying one fad diet after the other? Are you looking for an easy to implement guide that will not only help you lose weight but keep the weight off? Weight loss doesn´t have to be difficult. Use the simple strategies to lose up to 2-10 pounds in the first week! You will learn: The one key point that many weight loss programs don´t address that will ensure your weight loss success. What foods you need to eat to speed up the burning of fat. What foods you need to avoid. Which exercises speed up weight loss and fat burning. You deserve to have the body of your dreams and within a few short weeks, it will become more than just a dream. All that is required is a plan outlined in this book and a little action and motivation. If you are looking for a permanent weight loss solution that is easy to follow and implement then this book is for you! If you are tired of struggling with being overweight, are looking for an easy to implement guide that when followed can provide your body with permanent weight loss, more energy, and a healthier you, then listen to Lose Weight: 7 Pounds In 7 Days The Complete Body Transformation Guide today. 1. Language: English. Narrator: Linda Velwest. Audio sample: http://samples.audible.de/bk/acx0/004891/bk_acx0_004891_sample.mp3. Digital audiobook in aax.
Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you ´´get Primal´´ in only 21 days. First, you´ll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You´ll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by conventional wisdom, and other health-compromising elements of hectic modern life. Instead, you´ll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating primally, you´ll transform from a ´´sugar-burner´´ into a Sisson´s so-called ´´fat burning beast´´, where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you´ll get exceptionally fit in only a few hours per week - and have fun while you´re at it! 1. Language: English. Narrator: Stephen Schlepmo. Audio sample: http://samples.audible.de/bk/acx0/019515/bk_acx0_019515_sample.mp3. Digital audiobook in aax.
Are you a busy parent, a business traveler, or do you just need to lose a few pounds? Then this book is for you! As Francis Bacon said, ´´Knowledge is Power.´´ In this book, I am sharing all my knowledge as a fitness trainer and a fitness nutrition coach, so you can have the power to build your dream body. Everything that I tell my clients to do, the strategies, tips, tricks, ways to exercise, suggested meals, and more; is now available to YOU! I want to thank you in advance for taking the first step toward a new YOU! I hope you enjoy my book as much as I enjoyed writing it for you. Here are my best kept secrets that, before now, only my clients knew. Now I am making my knowledge available to you, so you can lose weight, get leaner and stronger, from the comfort of your own home, office, gym or wherever you are. Discover these secrets and start your mind and body transformation today! 1. Language: English. Narrator: Jon Parsons. Audio sample: http://samples.audible.de/bk/acx0/031051/bk_acx0_031051_sample.mp3. Digital audiobook in aax.
Do you want to learn how to get strong with body weight exercises? Then this extraordinary Calisthenics Bundle will help you develop a strong, athletic body! Calisthenics includes the following books: Body Weight Training Mental Toughness The first book, Body Weight Training will: Teach you how to develop superior strength with Calisthenics. Introduce you to beginner, intermediate and advanced body weight exercises. Provide you with various workout routines for a 12 week body transformation using body weight exercises. Explain the importance of doing body weight exercises as well as why everyone should do them. The second book, Mental Toughness, will teach you how to use mental toughness in your everyday life. Not only that, but you are also going to learn how to develop: A warrior spirit so that you can deepen the connection you have with your spiritual self. Mental clarity so that you can make decisions while you are under pressure and know that the decisions that you make are the right ones. Intuition so that you can learn that trusting your gut is going to be the best bet, especially when under pressure. Razor sharp concentration to ensure that you are staying focused on your goals. Leadership authenticity which will make you a service oriented teammate as well as a heart centered leader. And finally, self-awareness for the purpose of learning more about your personality, emotions, behavior, motivation and thought process. So do you want to get stronger with body weight exercises? Then buy this amazing Calisthenics - Bundle now! 1. Language: English. Narrator: John Sipple. Audio sample: http://samples.audible.de/bk/acx0/103598/bk_acx0_103598_sample.mp3. Digital audiobook in aax.
Do you want to learn how to think strong and get fit? Then this amazing Mental Toughness three-book bundle will help you develop the mindset to help you achieve your strength and fitness goals. Mental Toughness includes the following books: Mental Toughness Strength Training Body Weight Training The first book, Mental Toughness, will teach you how to use mental toughness in your everyday life but more importantly how to develop: (A) a warrior spirit; (B) mental clarity; (C) intuition; (D) razor-sharp concentration; (E) leadership authenticity; (F) and finally, self-awareness.The second book, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. This book will teach you the amazing 5x5 workout program as well as provide information on recipes and go over the importance of getting enough rest for the purpose of getting stronger. This book guides you through the process of getting stronger with explanations of exercises covered in this book. The third book, Body Weight Training, will explain the importance of doing body weight exercises as well as how to develop superior strength with calisthenics. This book will introduce you to beginner, intermediate, and advanced body weight exercises. This book will provide you with various workout routines for a 12-week body transformation using body weight exercises. This book will explain the importance of doing body weight exercises as well as why everyone should do them. So do you want to learn how to think strong and get fit? Then buy this resourceful Mental Toughness three-book bundle now! 1. Language: English. Narrator: Bill Nevitt. Audio sample: http://samples.audible.de/bk/acx0/106348/bk_acx0_106348_sample.mp3. Digital audiobook in aax.