Updated second edition including the best gym routines to build lean muscles. Start your body transformation today. Are you tired of looking yourself in the mirror? Have you tried it all and still don´t get the results you deserve? You are not alone. Intermittent fasting has helped thousands of struggling people getting in shape. It is an easy and enjoyable - people love it! Eat what you want and lose weight! It is hard to ask for more. Sebastian Beach, the author of this book, will walk you through the science behind intermittent fasting and why it works so well. Get yourself a copy and prepare yourself for an amazing body transformation! 1. Language: English. Narrator: Dan McGowan. Audio sample: http://samples.audible.de/bk/acx0/090428/bk_acx0_090428_sample.mp3. Digital audiobook in aax.
Do you want to lose fat, build muscle, and get fit? Then this extraordinary Fitness: 3-Book Bundle will help you achieve your fitness goals! The first section, Intermittent Fasting, will teach you how to develop an amazing body by practicing intermittent fasting. This audiobook will teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. It goes over simple intermittent fasting tips and strategies that will help you along your fat-loss journey. The second section, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. This audiobook will teach you the amazing 5x5 Workout Program for the purpose of helping you to get stronger. Strength Training guides you through the process of getting stronger with detailed explanations of exercises. The third section, Body Weight Training, will teach you how to get bigger, faster, and stronger with calisthenics. It will take you step-by-step from a beginner body weight athlete to an intermediate body weight athlete, and eventually to an advanced body weight athlete. This audiobook will provide you with various workout routines for a 12-week body transformation using calisthenics. It will also give you tips and strategies on helping you become a better body weight athlete. 1. Language: English. Narrator: Don Hoeksema. Audio sample: http://samples.audible.de/bk/acx0/100821/bk_acx0_100821_sample.mp3. Digital audiobook in aax.
Want to learn how to think like a champion and train like a warrior? Then this extraordinary Sports Psychology - five book bundle will help you develop a strong mindset so that you can develop a strong athletic body! Sports Psychology includes five books. The first book, Mental Toughness, will teach you how to develop: A Warrior Spirit Mental clarity Intuition Razor Sharp Concentration Leadership Authenticity Self-awareness The second book, Intermittent Fasting, will teach you: What Intermittent Fasting is Fasting schedules and methods About nutrition and simple meal plans Fasting tips and strategies The third book, Bodybuilding, teaches you: How to develop a well-proportioned, amazing looking body like the Ancient Greek Gods About workouts, exercises, and daily training the Ancient Greek Gods performed every day. An eight week Greek god training program About nutrition and the kinds of foods the ancient Greek gods used to eat The fourth Book, Strength Training, teaches you: How to go from a beginner strength training athlete to an advanced strength training athlete The amazing Five-by-Five Workout Program The fifth book, Body Weight Training teaches you: Beginner, intermediate, and advanced calisthenics´ exercises Various workout routines for a 12-week body transformation So do you want to learn how to think like a champion and train like a warrior? Then buy this amazing Sports Psychology - five book bundle now! 1. Language: English. Narrator: William Bahl. Audio sample: http://samples.audible.de/bk/acx0/101159/bk_acx0_101159_sample.mp3. Digital audiobook in aax.