Build the body of your dreams in record time with tips from best-selling 90 Day Body fitness author Danial Barron Howe. Inside you´ll learn his powerful, cutting-edge scientific approach to: Shredding your midsection using ´´burst circuits´´. How to correctly use protein and supplements for best results. How to burn tons of fat with practically no effort whatsoever. How to balance your acid/alkaline ratio for maximum gains. How and when you should use cardio (if at all). How to pack on slabs or rock-hard muscle in under 30 days. The secret to rapid body transformation the author used to create his stunning personal transformation. The one secret every body builder should be using. Order your copy right now, and start seeing results this week! 1. Language: English. Narrator: Dale Smelko. Audio sample: http://samples.audible.de/bk/acx0/045922/bk_acx0_045922_sample.mp3. Digital audiobook in aax.
Burn the Fat, Feed the Muscle is the new bible of fat loss. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want.
World-leading fitness nutritionist discovers the secret to getting rid of ´´skinny fat´´ forever....If you’re looking for a total body transformation without resorting to unhealthy crash diets, then pay attention....Here’s the deal. You’ve tried all the ´´clean eating” plans online...gulped down 15 different supplements every morning...and worked your butt off in the gym...but you still look in the mirror and see string-bean arms, narrow shoulders, and wrists the size of a six-year-old´s. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places.Sound familiar? If it does, then the protocol inside this audiobook is your answer. This is a scientifically constructed yet easy-to-follow eating protocol designed for both short- and long-term fat loss and muscle gain. In fact, studies in the Journal of Sports Science Nutrition showed that people using this protocol lost more weight over a 12-week period than those eating a normal diet.Watch the fat melt off your body...while powering through your workouts...without the strength loss you usually find when dieting. It’s great for stubborn fat loss (think love handles and upper thigh fat) as well.In this fitness and recipe guide, you will discover:The number-one problem ´´skinny fat´´ people have with weight loss - and how to overcome itWhy you shouldn´t try to lose fat as quickly as possibleThree ´´hidden” benefits of carb cycling you didn’t know aboutHow to get all the benefits of a keto diet without restricting your carb intakeTwo vital questions you must ask yourself regarding your fitness goals before you embark on a diet programDelicious carb-cycling-friendly recipes including snacks and dessertsWhy too much cardio is actually hurting your weight-loss goalsWhat the bodybuilding industry doesn’t want you to know about traditiona 1. Language: English. Narrator: Zachary Dylan Brown. Audio sample: http://samples.audible.de/bk/acx0/127324/bk_acx0_127324_sample.mp3. Digital audiobook in aax.
Do you want to lose fat, build muscle, and get fit? Then this extraordinary Fitness: 3-Book Bundle will help you achieve your fitness goals! The first section, Intermittent Fasting, will teach you how to develop an amazing body by practicing intermittent fasting. This audiobook will teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. It goes over simple intermittent fasting tips and strategies that will help you along your fat-loss journey. The second section, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. This audiobook will teach you the amazing 5x5 Workout Program for the purpose of helping you to get stronger. Strength Training guides you through the process of getting stronger with detailed explanations of exercises. The third section, Body Weight Training, will teach you how to get bigger, faster, and stronger with calisthenics. It will take you step-by-step from a beginner body weight athlete to an intermediate body weight athlete, and eventually to an advanced body weight athlete. This audiobook will provide you with various workout routines for a 12-week body transformation using calisthenics. It will also give you tips and strategies on helping you become a better body weight athlete. 1. Language: English. Narrator: Don Hoeksema. Audio sample: http://samples.audible.de/bk/acx0/100821/bk_acx0_100821_sample.mp3. Digital audiobook in aax.