Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - you always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favorite foods? If so, then keep reading....Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fatThe ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term. The high-fat, low-carb diet is an alternative approach to not only losing weight but for those seeking a healthier lifestyle.You’ll learn about:Why intermittent fasting is the easiest approach to losing fatFive popular mistakes people make transitioning to intermittent fastingWhy you can eat your favorite foods following IFTwo secret nutrition tips while fastingNine evidence-based health benefits while intermittent fastingSelf-discipline on the intermittent lifestyleWhy breakfast is making you carry unnecessary belly fat and love handlesHow to count your calories and macros easilyThe four different types of fasting and which one you should chooseWhat health tips you need to unlearnNine foods to fast track weight lossA simple approach toward counting your intakeThe three types of foods to avoidFive intermittent tips specifically for men and womanThe six best foods to eat while intermittent fastingIntermittent fasting and alcoholThe best time to workout when intermittent fastingDoctors take on intermittent fastingSe 1. Language: English. Narrator: Tim Edwards. Audio sample: http://samples.audible.de/bk/acx0/139719/bk_acx0_139719_sample.mp3. Digital audiobook in aax.
Lose weight, drop a dress size and get healthy with the ultimate seven-day total body transformation. From the best-selling weight loss author, Linda Westwood, comes 7-Day Weight Loss (2nd Edition): Total Body Transformation - Drop A Dress Size Fast With 7 Days of Recipes, Exercises & Healthy Habits! This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you feel like you need to give your weight loss a kick-start... If you feel like you´re ready for a full-body transformation... If you need results fast and want to drop pounds quickly... This book is for you! What this weight loss book will teach you: This book provides you with a seven day weight loss plan that will have you slimming down quickly and fitting into a whole new dress size in just seven days! It comes with the information, recipes, workouts, weight loss tips and all the steps that you need to know for a total body transformation! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this seven-day weight loss plan and start your total body transformation, now! 1. Language: English. Narrator: Monica Kornblum. Audio sample: http://samples.audible.de/bk/acx0/065652/bk_acx0_065652_sample.mp3. Digital audiobook in aax.
Have you tried everything and can´t lose weight? Find diet or exercise alone don´t work? Hold a distorted body image? Tap into your inherent power to facilitate positive changes and alter the way you think, feel, and look! Use creative visualization to help you build your confidence and reshape your body. Body Transformation Inside-Out uses the correlation between mind, body, and emotions to promote health, vitality, and serenity. This recording will help you modify your behavior and establish a healthy, balanced way of life. 1. Language: English. Narrator: Tricia Brennan. Audio sample: http://samples.audible.de/bk/boli/000075/bk_boli_000075_sample.mp3. Digital audiobook in aax.
Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you ´´get Primal´´ in only 21 days. First, you´ll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You´ll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by conventional wisdom, and other health-compromising elements of hectic modern life. Instead, you´ll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating primally, you´ll transform from a ´´sugar-burner´´ into a Sisson´s so-called ´´fat burning beast´´, where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you´ll get exceptionally fit in only a few hours per week - and have fun while you´re at it! 1. Language: English. Narrator: Stephen Schlepmo. Audio sample: http://samples.audible.de/bk/acx0/019515/bk_acx0_019515_sample.mp3. Digital audiobook in aax.
Have you tried to go to the gym or to exercise in a disciplined manner to no avail? Are you tired of not seeing the results you would want to see?Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their ideal weight.This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start. You can start to change your thoughts and your actions by listening to affirmations as well as repeating them as much as possible.This bundle includes: Health and fitness affirmations for womenRapid weight loss affirmations for womenAre you ready to start losing weight? Then let’s get started. If you want to lose weight, be healthy and have a body you can be proud of, then scroll up and select the ´´ add to cart´´ button. 1. Language: English. Narrator: Caroline C. Morgan. Audio sample: http://samples.audible.de/bk/acx0/150654/bk_acx0_150654_sample.mp3. Digital audiobook in aax.
The body transformation phenomenon and #1 Instagram sensation´s first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they´ve made her Sweat with Kayla app hit the top of the Apple App Store´s health and fitness charts, and they post amazing before and after progress shots. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla´s signature 28-minute workouts - Full-colour food shots and photos featuring Kayla throughout
Reach your goals sooner while saving tons of money and time with Meal Prep. Don´t wait any longer, start your journey to a healthy lifestyle now! Meal Prep is a lifestyle. It is the conscious decision to drastically improve your health, save tons of time and money, and a great starting point to implement self-discipline in your life that will carry over into many other areas. For those looking for a body transformation, there is no better or faster method to achieve your dream physique. It´s going to take work, but nothing good comes easy. If it did, everybody would do it! Meal Prep is all about putting a little time and work in at one time, so we can accurately and efficiently track and reach our goals. Not to mention you´ll find yourself with more free time and money saved than you´ve ever known possible. Meal Prep is a commitment. It is going to take work and discipline to be successful and reap the benefits. But those benefits are well worth the effort. Effort that will become second nature. The purpose of this book is to help you get started, without making the mistakes or pitfalls that dissuade so many people from trying or following through with the Meal Prep lifestyle. But hey, I´m here to make this easy and fun, so let´s get started on our journey to a healthier, better life. 1. Language: English. Narrator: Michael Szymanski. Audio sample: http://samples.audible.de/bk/acx0/066225/bk_acx0_066225_sample.mp3. Digital audiobook in aax.
The ultimate 17-day body transformation! See weight loss results in days, not weeks! From the best-selling weight-loss writer Linda Westwood comes 17-Day Slim Down: See Results in Days, Not Weeks! This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to eat healthy and workout hard! If you feel like you need to give your weight loss a huge kick start, if you feel like you´re ready for a full-body transformation, or if you want to see results fast (in days instead of weeks), then this book is for you! This book provides you with a step-by-step plan that will have you transforming your entire body - especially your abs, butt, and legs - in only 17 days! It comes with the information, recipes, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 17-Day Slim Down plan, and start transforming your life today! If you successfully implement this 17-Day Slim Down, you will: Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat, and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in less than three weeks Get excited about eating healthy and working out - every time! 1. Language: English. Narrator: Jalina Shaw. Audio sample: http://samples.audible.de/bk/acx0/059592/bk_acx0_059592_sample.mp3. Digital audiobook in aax.
Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Best-selling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. You’ll learn to: Utilize Jillian’s insider secrets for optimizing your fat-burning potential Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight Banish self-sabotage, build support, and cultivate lasting motivation Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against - from weight-loss plateaus to travel, budget, and time constraints Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique Supplement strategically, manage stress, and even purchase the proper home and beauty products - all to help ignite your metabolism No nonsense, no gimmicks, just actionable advice that gets incredible results fast! 1. Language: English. Narrator: Jillian Michaels. Audio sample: http://samples.audible.de/bk/rand/003417/bk_rand_003417_sample.mp3. Digital audiobook in aax.