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Balancing Your Body: A Self-Help Approach to Ro...
18,99 € *
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Mary Bond presents a unique self-help approach to Rolfing Movement and body transformation. By learning to recognize and respond appropriately to our body's internal messages, we can discover a new freedom of expression in our bodies, leading to a marked increase in health and vitality. Practical structural awareness exercises are included.

Anbieter: buecher
Stand: 24.02.2020
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7-Day Weight Loss: Total Body Transformation - ...
9,95 € *
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Lose weight, drop a dress size and get healthy with the ultimate seven-day total body transformation. From the best-selling weight loss author, Linda Westwood, comes 7-Day Weight Loss (2nd Edition): Total Body Transformation - Drop A Dress Size Fast With 7 Days of Recipes, Exercises & Healthy Habits! This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you feel like you need to give your weight loss a kick-start... If you feel like you're ready for a full-body transformation... If you need results fast and want to drop pounds quickly... This book is for you! What this weight loss book will teach you: This book provides you with a seven day weight loss plan that will have you slimming down quickly and fitting into a whole new dress size in just seven days! It comes with the information, recipes, workouts, weight loss tips and all the steps that you need to know for a total body transformation! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this seven-day weight loss plan and start your total body transformation, now! 1. Language: English. Narrator: Monica Kornblum. Audio sample: http://samples.audible.de/bk/acx0/065652/bk_acx0_065652_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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Focusing
9,49 € *
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What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. "Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. "Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire "session" can take no longer than ten minutes, but its effects can be felt immediately-in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight. In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to "focus," you'll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.

Anbieter: buecher
Stand: 24.02.2020
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Focusing
9,49 € *
ggf. zzgl. Versand

What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. "Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. "Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire "session" can take no longer than ten minutes, but its effects can be felt immediately-in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight. In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to "focus," you'll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.

Anbieter: buecher
Stand: 24.02.2020
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Healing Power: The Methods (eBook, ePUB)
1,99 € *
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If we receive our medication, surgery, or natural remedy and are still in pain, there are a variety of psychosocial and spiritual methods that can help us manage that pain skillfully. To this end, Dr. Shapiro has created Healing Power, a self-help, self-healing model he uses himself and teaches students, patients, and colleagues. Healing Power is a composite of the wisdom of the ages from the sages. It has fifteen methods, one hundred qualities, wisdom pearls, and a variety of religious traction devices-the best of the best, a highlight reel of sorts-extracted from great spiritual books, teachers, and masters and translated into cognitive behavioral, mindfulness, and meditative practices. The methods are universal and can be practiced by people of all persuasions: atheist, agnostic, religious, or spiritual. The methods are: • Horizontal Axis: People, Activities, Belief System • Vertical Axis: Affirmations, Habit Transformation, Breathwork, Progressive Muscle Relaxation, Contemplation, Meditation, Prayer, Mindfulness, Presence of God, Service, Yoga, Transformation of Emotion. When you practice these methods, you will: • Increase healing power for body, mind, and soul. • Learn how to skillfully manage any pain or problem: physical, mental, emotional, interpersonal, or spiritual. • Become a better person by cultivating healing qualities such as love, compassion, forgiveness, courage, strength, peace, wisdom, and joy. • Exercise and strengthen the mind. • Transmute bad habits into peace, strength, and contentment. • Reduce hyperactivity and build stillness into your program. • Use stillness as the doorway to higher states of consciousness. • Reduce the negative side of your ego and replace it with the highest wisdom. • Lock love, compassion, patience, and kindness into brain grooves so that these healing qualities become your new mental habits. • Learn how to face anything life throws with courage, peace, and strength. • Perform anonymous acts of gentle, humble service. • Give peace, love, and joy in word, action, and vibration to all whom you meet. • View the body as the carrier of higher states of consciousness as opposed to a source of fear and trouble. • Experience a transformation of consciousness to higher states often referred to as nirvana, the peace that surpasses understanding, ecstasy, Divine love, The Buddha, or Christ Consciousness. Here nothing can touch us and nothing can ruffle us. Liberated from the bondage of fear and insecurity, we watch the colossal cosmic drama with calm detachment.

Anbieter: buecher
Stand: 24.02.2020
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Healing Power
14,99 € *
ggf. zzgl. Versand

If we receive our medication, surgery, or natural remedy and are still in pain, there are a variety of psychosocial and spiritual methods that can help us manage that pain skillfully. To this end, Dr. Shapiro has created Healing Power, a self-help, self-healing model he uses himself and teaches students, patients, and colleagues. Healing Power is a composite of the wisdom of the ages from the sages. It has fifteen methods, one hundred qualities, wisdom pearls, and a variety of religious traction devices-the best of the best, a highlight reel of sorts-extracted from great spiritual books, teachers, and masters and translated into cognitive behavioral, mindfulness, and meditative practices. The methods are universal and can be practiced by people of all persuasions: atheist, agnostic, religious, or spiritual. The methods are: • Horizontal Axis: People, Activities, Belief System • Vertical Axis: Affirmations, Habit Transformation, Breathwork, Progressive Muscle Relaxation, Contemplation, Meditation, Prayer, Mindfulness, Presence of God, Service, Yoga, Transformation of Emotion. When you practice these methods, you will: • Increase healing power for body, mind, and soul. • Learn how to skillfully manage any pain or problem: physical, mental, emotional, interpersonal, or spiritual. • Become a better person by cultivating healing qualities such as love, compassion, forgiveness, courage, strength, peace, wisdom, and joy. • Exercise and strengthen the mind. • Transmute bad habits into peace, strength, and contentment. • Reduce hyperactivity and build stillness into your program. • Use stillness as the doorway to higher states of consciousness. • Reduce the negative side of your ego and replace it with the highest wisdom. • Lock love, compassion, patience, and kindness into brain grooves so that these healing qualities become your new mental habits. • Learn how to face anything life throws with courage, peace, and strength. • Perform anonymous acts of gentle, humble service. • Give peace, love, and joy in word, action, and vibration to all whom you meet. • View the body as the carrier of higher states of consciousness as opposed to a source of fear and trouble. • Experience a transformation of consciousness to higher states often referred to as nirvana, the peace that surpasses understanding, ecstasy, Divine love, The Buddha, or Christ Consciousness. Here nothing can touch us and nothing can ruffle us. Liberated from the bondage of fear and insecurity, we watch the colossal cosmic drama with calm detachment.

Anbieter: buecher
Stand: 24.02.2020
Zum Angebot
Healing Power: The Methods (eBook, ePUB)
1,99 € *
ggf. zzgl. Versand

If we receive our medication, surgery, or natural remedy and are still in pain, there are a variety of psychosocial and spiritual methods that can help us manage that pain skillfully. To this end, Dr. Shapiro has created Healing Power, a self-help, self-healing model he uses himself and teaches students, patients, and colleagues. Healing Power is a composite of the wisdom of the ages from the sages. It has fifteen methods, one hundred qualities, wisdom pearls, and a variety of religious traction devices-the best of the best, a highlight reel of sorts-extracted from great spiritual books, teachers, and masters and translated into cognitive behavioral, mindfulness, and meditative practices. The methods are universal and can be practiced by people of all persuasions: atheist, agnostic, religious, or spiritual. The methods are: • Horizontal Axis: People, Activities, Belief System • Vertical Axis: Affirmations, Habit Transformation, Breathwork, Progressive Muscle Relaxation, Contemplation, Meditation, Prayer, Mindfulness, Presence of God, Service, Yoga, Transformation of Emotion. When you practice these methods, you will: • Increase healing power for body, mind, and soul. • Learn how to skillfully manage any pain or problem: physical, mental, emotional, interpersonal, or spiritual. • Become a better person by cultivating healing qualities such as love, compassion, forgiveness, courage, strength, peace, wisdom, and joy. • Exercise and strengthen the mind. • Transmute bad habits into peace, strength, and contentment. • Reduce hyperactivity and build stillness into your program. • Use stillness as the doorway to higher states of consciousness. • Reduce the negative side of your ego and replace it with the highest wisdom. • Lock love, compassion, patience, and kindness into brain grooves so that these healing qualities become your new mental habits. • Learn how to face anything life throws with courage, peace, and strength. • Perform anonymous acts of gentle, humble service. • Give peace, love, and joy in word, action, and vibration to all whom you meet. • View the body as the carrier of higher states of consciousness as opposed to a source of fear and trouble. • Experience a transformation of consciousness to higher states often referred to as nirvana, the peace that surpasses understanding, ecstasy, Divine love, The Buddha, or Christ Consciousness. Here nothing can touch us and nothing can ruffle us. Liberated from the bondage of fear and insecurity, we watch the colossal cosmic drama with calm detachment.

Anbieter: buecher
Stand: 24.02.2020
Zum Angebot
Healing Power
14,99 € *
ggf. zzgl. Versand

If we receive our medication, surgery, or natural remedy and are still in pain, there are a variety of psychosocial and spiritual methods that can help us manage that pain skillfully. To this end, Dr. Shapiro has created Healing Power, a self-help, self-healing model he uses himself and teaches students, patients, and colleagues. Healing Power is a composite of the wisdom of the ages from the sages. It has fifteen methods, one hundred qualities, wisdom pearls, and a variety of religious traction devices-the best of the best, a highlight reel of sorts-extracted from great spiritual books, teachers, and masters and translated into cognitive behavioral, mindfulness, and meditative practices. The methods are universal and can be practiced by people of all persuasions: atheist, agnostic, religious, or spiritual. The methods are: • Horizontal Axis: People, Activities, Belief System • Vertical Axis: Affirmations, Habit Transformation, Breathwork, Progressive Muscle Relaxation, Contemplation, Meditation, Prayer, Mindfulness, Presence of God, Service, Yoga, Transformation of Emotion. When you practice these methods, you will: • Increase healing power for body, mind, and soul. • Learn how to skillfully manage any pain or problem: physical, mental, emotional, interpersonal, or spiritual. • Become a better person by cultivating healing qualities such as love, compassion, forgiveness, courage, strength, peace, wisdom, and joy. • Exercise and strengthen the mind. • Transmute bad habits into peace, strength, and contentment. • Reduce hyperactivity and build stillness into your program. • Use stillness as the doorway to higher states of consciousness. • Reduce the negative side of your ego and replace it with the highest wisdom. • Lock love, compassion, patience, and kindness into brain grooves so that these healing qualities become your new mental habits. • Learn how to face anything life throws with courage, peace, and strength. • Perform anonymous acts of gentle, humble service. • Give peace, love, and joy in word, action, and vibration to all whom you meet. • View the body as the carrier of higher states of consciousness as opposed to a source of fear and trouble. • Experience a transformation of consciousness to higher states often referred to as nirvana, the peace that surpasses understanding, ecstasy, Divine love, The Buddha, or Christ Consciousness. Here nothing can touch us and nothing can ruffle us. Liberated from the bondage of fear and insecurity, we watch the colossal cosmic drama with calm detachment.

Anbieter: buecher
Stand: 24.02.2020
Zum Angebot
Alkaline Drinks: Original Alkaline Smoothies, J...
9,95 € *
ggf. zzgl. Versand

Amazingly delicious alkaline drinks and tips for total body and mind transformation! Detoxify your body, increase your energy levels and (if desired) lose weight naturally. Discover 100% natural alkaline energizers! With 45 recipes and bonus content included. Sick and tired of dieting? Looking for something simple that actually works? Good news: Unlike other diets that are obsessed about counting calories, the alkaline diet focuses on restoring the body and mind balance so that your body can heal itself naturally. Personally, I find it pretty stressful to keep up with counting calories, and with the alkaline diet, doing so is completely unnecessary! Few people realize that real energy is waiting for us, hidden in alkaline veggies, fruits, and herbs. These may be used to create amazing and energizing alkaline drinks - smoothies, juices, and herbal infusions - that are caffeine-free and rich in nutrients that our bodies so desperately need. One-hundred-percent natural alkaline energizers are waiting for you! You can finally: Rejuvenate your body and mind with 100% natural alkaline smoothies. Help your body maintain its optimal pH and heal itself through nutrient rich, dairy-free, sugar-free, alkaline-forming drinks 1. Language: English. Narrator: Bo Morgan. Audio sample: http://samples.audible.de/bk/acx0/084914/bk_acx0_084914_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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