Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - you always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favorite foods? If so, then keep reading....Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fatThe ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term. The high-fat, low-carb diet is an alternative approach to not only losing weight but for those seeking a healthier lifestyle.You’ll learn about:Why intermittent fasting is the easiest approach to losing fatFive popular mistakes people make transitioning to intermittent fastingWhy you can eat your favorite foods following IFTwo secret nutrition tips while fastingNine evidence-based health benefits while intermittent fastingSelf-discipline on the intermittent lifestyleWhy breakfast is making you carry unnecessary belly fat and love handlesHow to count your calories and macros easilyThe four different types of fasting and which one you should chooseWhat health tips you need to unlearnNine foods to fast track weight lossA simple approach toward counting your intakeThe three types of foods to avoidFive intermittent tips specifically for men and womanThe six best foods to eat while intermittent fastingIntermittent fasting and alcoholThe best time to workout when intermittent fastingDoctors take on intermittent fastingSe 1. Language: English. Narrator: Tim Edwards. Audio sample: http://samples.audible.de/bk/acx0/139719/bk_acx0_139719_sample.mp3. Digital audiobook in aax.
If you’re aiming for a whole body transformation that doesn’t only make you look great but also feel great, then keep on reading.Have you ever found yourself making promises to lose weight, trying out a new diet for a few days or weeks and then tossing in the towel before you see any real results? Starting to doubt whether there are actually any effective weight-loss diets out there that can help you achieve your body goals? Just about ready to call it quits and accept that losing weight just isn’t a possible reality? Before you let the disappointment of diets that have come to pass get the best of you, it’s probably time that you try the keto diet.Developed specifically to help your body burn fat, this diet helps you lose weight minus the strict caloric limitations. Despite that, the keto diet keeps you feeling full, satiated, and satisfied - like you’re not even on a diet at all! Our complete book on the ketogenic diet dishes all the important information you’ll need to kickstart your journey with this revolutionary weight-loss strategy.Learn all the basics, includingAn in-depth discussion on the science of keto and why it worksExpert tips on achieving a smooth transition to a keto dietSumptuous meal plans that won’t make you feel like you’re on a strict dietThe secret health benefits of keto that others won’t tell youThe biggest mistakes people make when trying a keto diet for the first timeAnd a whole lot moreSo, before you give up on your health and fitness, give the ketogenic diet a try. Get started on your most fruitful weight-loss effort today! Just simply scroll up, and click buy now. 1. Language: English. Narrator: Mike Carnes. Audio sample: http://samples.audible.de/bk/acx0/138068/bk_acx0_138068_sample.mp3. Digital audiobook in aax.
If you are keen on making impactful and sustainably positive changes to your lifestyle, body, and mind using natural techniques, then you have come to the right place.Let´s see what you have tried until now to achieve a total-body transformation: All the ´´clean eating´´ options available on the Internet?Consuming copious amounts of various supplements every morning?Hitting the gym and sweating yourself off to eternity?Following all the ´´crash diet´´ options given by friends, family, and everyone else around?Spending tons of money on buying potions that deliver magical detoxification and weight-loss results within days or weeks?And yet, you see your reflection in the mirror, and what you see doesn´t make you happy at all. After trying so many options, perhaps, certain body parts are reflecting the results of your hard work. For example, maybe your arms and legs are fine or perhaps too thin because of hitting the gym too often for your own good. What about the pockets of fat all over your sides? And your belly? What can you do to reduce that stubborn visceral fat? Does this sound like your story? Lots of problems despite so much effort? What do you do? Again, you have come to the right place. This audiobook is your answer to the myriad body fitness and weight-loss problems.This audiobook traces the history and success of intermittent fasting that has been in existence since time immemorial. This audiobook deals with one of the most natural and long-standing methods of losing excess stored fat and consequently achieving weight loss, excellent body fitness, and overall improvement in health. Do you want to know more about the ketogenic diet? Have you heard about its many benefits? You must be aware of the mistakes you might commit in this diet. This is the time to gain the benefits of ketogenic diet with minimum mistakes. Obviously, you would not like to fail just be 1. Language: English. Narrator: Ridge Cresswell, Yeji Kim. Audio sample: http://samples.audible.de/bk/acx0/139166/bk_acx0_139166_sample.mp3. Digital audiobook in aax.
The ketogenic diet, also known as the low-carb diet, has recently been taking the Internet and media by storm with its remarkable body transformations and amazing taste. A ketogenic diet is, in its simplest of terms, a diet where the body produces ketones in the liver to be used as energy. The end goal of a properly maintained keto diet is to force your body into this sort of metabolic state. We don’t do this through starvation of calories, but through the starvation of carbohydrates. Doing this, in turn, is the healthiest way thus far to lose weight quickly and maintain a healthy and optimally functioning body. In this audiobook, you will find: What the ketogenic diet is How the keto diet is better than most The healthiest way to lose weight Keto meals for breakfast Keto meals for lunch Keto meals for dinner Keto dishes for dessert Keto dishes for entertainment Get your copy of Ketogenic Diet: The Complete Ketogenic Diet Meal Plan Recipe Guide for Beginners and start your healthy lifestyle the keto way! 1. Language: English. Narrator: Darron Collins. Audio sample: http://samples.audible.de/bk/acx0/107770/bk_acx0_107770_sample.mp3. Digital audiobook in aax.
World-leading fitness nutritionist discovers the secret to getting rid of ´´skinny fat´´ forever....If you’re looking for a total body transformation without resorting to unhealthy crash diets, then pay attention....Here’s the deal. You’ve tried all the ´´clean eating” plans online...gulped down 15 different supplements every morning...and worked your butt off in the gym...but you still look in the mirror and see string-bean arms, narrow shoulders, and wrists the size of a six-year-old´s. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places.Sound familiar? If it does, then the protocol inside this audiobook is your answer. This is a scientifically constructed yet easy-to-follow eating protocol designed for both short- and long-term fat loss and muscle gain. In fact, studies in the Journal of Sports Science Nutrition showed that people using this protocol lost more weight over a 12-week period than those eating a normal diet.Watch the fat melt off your body...while powering through your workouts...without the strength loss you usually find when dieting. It’s great for stubborn fat loss (think love handles and upper thigh fat) as well.In this fitness and recipe guide, you will discover:The number-one problem ´´skinny fat´´ people have with weight loss - and how to overcome itWhy you shouldn´t try to lose fat as quickly as possibleThree ´´hidden” benefits of carb cycling you didn’t know aboutHow to get all the benefits of a keto diet without restricting your carb intakeTwo vital questions you must ask yourself regarding your fitness goals before you embark on a diet programDelicious carb-cycling-friendly recipes including snacks and dessertsWhy too much cardio is actually hurting your weight-loss goalsWhat the bodybuilding industry doesn’t want you to know about traditiona 1. Language: English. Narrator: Zachary Dylan Brown. Audio sample: http://samples.audible.de/bk/acx0/127324/bk_acx0_127324_sample.mp3. Digital audiobook in aax.