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Intermittent Fasting: Yes to Cravings! Lose Wei...
9,95 € *
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Updated second edition including the best gym routines to build lean muscles. Start your body transformation today. Are you tired of looking yourself in the mirror? Have you tried it all and still don't get the results you deserve? You are not alone. Intermittent fasting has helped thousands of struggling people getting in shape. It is an easy and enjoyable - people love it! Eat what you want and lose weight! It is hard to ask for more. Sebastian Beach, the author of this book, will walk you through the science behind intermittent fasting and why it works so well. Get yourself a copy and prepare yourself for an amazing body transformation! 1. Language: English. Narrator: Dan McGowan. Audio sample: http://samples.audible.de/bk/acx0/090428/bk_acx0_090428_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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Weight Lifting: Think Strong, Get Lean and Buil...
9,95 € *
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Do you want to think strong, get lean, and build a kick-ass body? Then this extraordinary weight lifting book will help you achieve your health and fitness goals! Weight Lifting includes four books: The first book, Mental Toughness, will teach you how to develop: (A) A warrior spirit (B) Mental clarity (C) Intuition (D) Razor sharp concentration (E) Leadership authenticity (F) Self-awareness The second book, Bodybuilding, teaches you how to develop an amazing-looking body like the ancient Greek gods. This book will.... Explain how to develop a well-proportioned body as well as the type of workouts, exercises, and daily training the ancient Greek gods performed every day Provide you with an eight-week training program that will help transform your body into a modern day Greek god as well as information on nutrition and the kinds of foods the ancient Greek gods used to eat The third book, Strength Training, teaches you how to go from a beginner strength training athlete to an advanced strength training athlete. This book will teach you the amazing 5x5 workout program for the purpose of helping you to get stronger. The fourth book, Body Weight Training, teaches you how to develop superior strength with calisthenics. Here you will be introduced to beginner, intermediate, and advanced body weight exercises and various workout routines for a 12-week body transformation. So do you want to think strong, get lean and build a kick-ass body? Then get this amazing weight lifting audiobook now! 1. Language: English. Narrator: Sonny Dufault. Audio sample: http://samples.audible.de/bk/acx0/098847/bk_acx0_098847_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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17-Day Slim Down: See Results in Days, Not Week...
9,95 € *
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The ultimate 17-day body transformation! See weight loss results in days, not weeks! From the best-selling weight-loss writer Linda Westwood comes 17-Day Slim Down: See Results in Days, Not Weeks! This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to eat healthy and workout hard! If you feel like you need to give your weight loss a huge kick start, if you feel like you're ready for a full-body transformation, or if you want to see results fast (in days instead of weeks), then this book is for you! This book provides you with a step-by-step plan that will have you transforming your entire body - especially your abs, butt, and legs - in only 17 days! It comes with the information, recipes, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 17-Day Slim Down plan, and start transforming your life today! If you successfully implement this 17-Day Slim Down, you will: Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat, and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in less than three weeks Get excited about eating healthy and working out - every time! 1. Language: English. Narrator: Jalina Shaw. Audio sample: http://samples.audible.de/bk/acx0/059592/bk_acx0_059592_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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21-Day Slim Down: The Most Effective Weight Los...
9,95 € *
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From the best-selling health author Kayla Bates comes 21-Day Slim Down: The Most Effective Weight Loss Guide to a Flat Belly, Firm Butt & Lean Legs! This book will help you start changing your body and your health and see results in just a few days! If you are trying to lose weight fast.... If you feel like you're ready for a full-body transformation.... Or if you want to have a healthier and sexier body.... Then this book is for you! This book provides you with the most effective weight loss guide that will take just three weeks to help you burn fat and shape up your body in just a few days! It comes with tons of easy to understand guides, effective workout routines, and all the information and simple steps that you need to implement the tips immediately into your life! If you successfully implement this weight loss guide, you will: Start losing weight and burn fat fast See awesome changes to your body within the first few days Say goodbye to inches off your waist and other hard-to-lose areas Live a longer and healthier life with a smile Transform your body and mind in just a few days! 1. Language: English. Narrator: Lindsey Purcell. Audio sample: http://samples.audible.de/bk/acx0/087182/bk_acx0_087182_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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Think and Live Lean: 6 Steps to Unlock the Secr...
9,95 € *
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As a shy, awkward 25-year-old with self-confidence issues, Brad Gouthro decided he couldn't take living his unfulfilling life anymore. Rather than giving up, Brad took personal responsibility for the life he was living. This all took a pivotal turn when Brad made the empowering choice to use fitness to transform his life inside and outside of the gym. Based on Brad's amazing physical, emotional, and personal transformation, he's now showing hundreds of thousands of "Live Leaners" how they can do it, too, through his popular YouTube show, Live Lean TV. From the outside looking in, most people mistakenly think Living Lean is about devoting your life to dumbbells, chicken breasts, and broccoli. Wrong. Although 21-day diets and six-week fitness challenge workouts may provide temporary results, they fail you in regard to creating a sustainable lifestyle. That's what makes Live Leaners different. They approach health and fitness with a different mind-set - a mind-set that they have a choice. The choice to unlock the power inside to take control of their lives via the actions they take every day. This all begins with a mind-set shift. Once this secret mind-set is unlocked, you, too, will love the benefits, include building a new level of confidence in all areas of your life, unleashing sustained energy to accomplish your dreams, and creating and maintaining a healthy, fit, and athletic body forever. Each chapter in Think and Live Lean contains the secret that has helped change the mind-sets of thousands of Live Leaners all over the world to: Look awesome - without living in the gym or a being slaves to boring, tasteless food Feel superconfident - whether it's taking your shirt off at the beach or delivering the presentation of a lifetime in the boardroom Live lean forever - rather than riding the roller coaster of weight loss disaster Enjoying your life - yes, yo 1. Language: English. Narrator: Brad Gouthro. Audio sample: http://samples.audible.de/bk/acx0/056345/bk_acx0_056345_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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Bodybuilding: Building the Perfect Body with Si...
9,95 € *
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This book has lots of amazing information on how to build the perfect body with simple hints and tips that will bring you dramatic results. Have you ever thought of getting that toned look that everybody wants? And what crosses your mind whenever you come across the term bodybuilding? Perhaps images of huge, heavy muscled bare-chested men and lean-bodied ladies flexing their pectorals, massive biceps and triceps amidst tumultuous applause is what comes to your mind! That's fine, but that is only a part of bodybuilding! So what exactly is bodybuilding if the above is just part of it? Well, bodybuilding is the whole process of building your body from the ground up. And the good news is that adopting bodybuilding as your lifestyle will see you gain immense benefits ranging from fitness to personal health. Therefore, understand what bodybuilding entails; know how to practice bodybuilding safely and obtain dramatic results, train consistently, have quality exercises, check on your diet and maintain a positive attitude and see amazing transformation in your physique. This guide will help you demystify all your bodybuilding myths and give you some tips on adopting this exciting regimen. 1. Language: English. Narrator: Kyle Jackson. Audio sample: http://samples.audible.de/bk/acx0/077219/bk_acx0_077219_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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ITIL Foundation
44,99 € *
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ITIL is a widely adopted body of knowledge and best practices for successful IT Service Management that links with training and certification. ITIL 4 has evolved from the current version by re-shaping much of the established ITSM practices in the wider context of customer experience; value streams and digital transformation; as well as embracing new ways of working, such as Lean, Agile, and DevOps. ITIL 4 provides the guidance organizations need to address new service management challenges and utilize the potential of modern technology. It is designed to ensure a flexible, coordinated and integrated system for the effective governance and management of IT-enabled services. ITIL Foundation is the first ITIL 4 publication and the latest evolution of the most widely-adopted guidance for ITSM. Its audience ranges from IT and business students taking their first steps in service management to seasoned professionals familiar with earlier versions of ITIL and other sources of industry best practice. The guidance provided in this publication can be adopted and adapted for all types of organizations and services. To show how the concepts of ITIL can be practically applied to an organization's activities, ITIL Foundation follows the exploits of a fictional company on its ITIL journey.

Anbieter: buecher
Stand: 24.02.2020
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ITIL 4 foundation (German edition)
44,99 € *
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ITIL is a widely adopted body of knowledge and best practices for successful IT Service Management that links with training and certification. ITIL 4 has evolved from the current version by re-shaping much of the established ITSM practices in the wider context of customer experience; value streams and digital transformation; as well as embracing new ways of working, such as Lean, Agile, and DevOps. ITIL 4 provides the guidance organizations need to address new service management challenges and utilize the potential of modern technology. It is designed to ensure a flexible, coordinated and integrated system for the effective governance and management of IT-enabled services. ITIL Foundation is the first ITIL 4 publication and the latest evolution of the most widely-adopted guidance for ITSM. Its audience ranges from IT and business students taking their first steps in service management to seasoned professionals familiar with earlier versions of ITIL and other sources of industry best practice. The guidance provided in this publication can be adopted and adapted for all types of organizations and services. To show how the concepts of ITIL can be practically applied to an organization's activities, ITIL Foundation follows the exploits of a fictional company on its ITIL journey.

Anbieter: buecher
Stand: 24.02.2020
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ITIL Foundation
44,99 € *
ggf. zzgl. Versand

ITIL is a widely adopted body of knowledge and best practices for successful IT Service Management that links with training and certification. ITIL 4 has evolved from the current version by re-shaping much of the established ITSM practices in the wider context of customer experience; value streams and digital transformation; as well as embracing new ways of working, such as Lean, Agile, and DevOps. ITIL 4 provides the guidance organizations need to address new service management challenges and utilize the potential of modern technology. It is designed to ensure a flexible, coordinated and integrated system for the effective governance and management of IT-enabled services. ITIL Foundation is the first ITIL 4 publication and the latest evolution of the most widely-adopted guidance for ITSM. Its audience ranges from IT and business students taking their first steps in service management to seasoned professionals familiar with earlier versions of ITIL and other sources of industry best practice. The guidance provided in this publication can be adopted and adapted for all types of organizations and services. To show how the concepts of ITIL can be practically applied to an organization's activities, ITIL Foundation follows the exploits of a fictional company on its ITIL journey.

Anbieter: buecher
Stand: 24.02.2020
Zum Angebot