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17-Day Slim Down: See Results in Days, Not Week...
9,95 € *
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The ultimate 17-day body transformation! See weight loss results in days, not weeks! From the best-selling weight-loss writer Linda Westwood comes 17-Day Slim Down: See Results in Days, Not Weeks! This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to eat healthy and workout hard! If you feel like you need to give your weight loss a huge kick start, if you feel like you're ready for a full-body transformation, or if you want to see results fast (in days instead of weeks), then this book is for you! This book provides you with a step-by-step plan that will have you transforming your entire body - especially your abs, butt, and legs - in only 17 days! It comes with the information, recipes, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 17-Day Slim Down plan, and start transforming your life today! If you successfully implement this 17-Day Slim Down, you will: Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat, and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in less than three weeks Get excited about eating healthy and working out - every time! 1. Language: English. Narrator: Jalina Shaw. Audio sample: http://samples.audible.de/bk/acx0/059592/bk_acx0_059592_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 06.12.2019
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Change , Hörbuch, Digital, 1, 139min
9,95 € *
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Robert Cavanaugh, a traveling salesman, wakes up in his bed to find himself transformed into a large insect. He looks around his room, which appears normal, and decides to go back to sleep to forget about what has happened. He attempts to roll over, only to discover that he cannot due to his new body - he is stuck on his hard, convex back. He tries to scratch an itch on his stomach, but when he touches himself with one of his many new legs, he is disgusted. What will happen when his parents and young sister discover his transformation? 1. Language: English. Narrator: Ron Herczig. Audio sample: http://samples.audible.de/bk/acx0/042654/bk_acx0_042654_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 06.12.2019
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21-Day Slim Down: The Most Effective Weight Los...
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From the best-selling health author Kayla Bates comes 21-Day Slim Down: The Most Effective Weight Loss Guide to a Flat Belly, Firm Butt & Lean Legs! This book will help you start changing your body and your health and see results in just a few days! If you are trying to lose weight fast.... If you feel like you're ready for a full-body transformation.... Or if you want to have a healthier and sexier body.... Then this book is for you! This book provides you with the most effective weight loss guide that will take just three weeks to help you burn fat and shape up your body in just a few days! It comes with tons of easy to understand guides, effective workout routines, and all the information and simple steps that you need to implement the tips immediately into your life! If you successfully implement this weight loss guide, you will: Start losing weight and burn fat fast See awesome changes to your body within the first few days Say goodbye to inches off your waist and other hard-to-lose areas Live a longer and healthier life with a smile Transform your body and mind in just a few days! 1. Language: English. Narrator: Lindsey Purcell. Audio sample: http://samples.audible.de/bk/acx0/087182/bk_acx0_087182_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 06.12.2019
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The ABC Workout Plan: Firm, Tone, and Tighten Y...
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From personal trainer and fitness writer, Dale L. Roberts comes The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core. This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to workout hard! If you feel like you need to give your weight loss a kick-start, if you feel like you're ready for a full-body transformation, or if you want to see results fast, then The ABC Workout Plan is for you! This book gives you with 23 different workout programs that will have you transforming your entire body - especially your abs, butt, and core! It comes with the information, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out The ABC Workout Plan, and start transforming your life today! The ABC Workout Plan includes how to: Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Transform your body and mind in weeks Get excited about every workout So much more! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Maurice R. Cravens II. Audio sample: http://samples.audible.de/bk/acx0/059483/bk_acx0_059483_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 06.12.2019
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Emotional Intelligence: 3 Books in 1: How to An...
9,95 € *
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Three Books in One Incredible BoxsetIf you want to understand how to master your emotions in every aspect of your daily life, then keep reading....This boxset includes:How to Analyze People with Psychology: The Ultimate Guide to Speed Reading People Through Body Language Analysis and Behavioral Psychology You can look at the body language of a person to learn the truth in any situation, especially analyzing their feet. This book is here to teach you how to interpret these messages.Throughout this audio, you will learn:What body language isHow to spot a liarWhat breathing can tell youHow to spot a manipulative personWhat to look at when you first meet somebodyAnd much moreBody language isn’t simply how a person crosses their arms or legs. It goes deeper than that. It’s how the breathing matches up with their words. The furrow lines they get on their brow when they are trying to think of what to say. Body language is something we all use, so why shouldn’t we all understand how to read it? How to Improve Your Social Skills: The Perfect Guide to Learn How to Improve Your Conversation for Effective Speaking, Manage Shyness, Stress Tolerance, and Increase Your Self-Esteem Setting goals for your social skills Conversational skillsEmpathy Making friendsImportance of silenceListening is an art Being funnyDealing with the feeling of rejection Being fearlessShynessStress toleranceBoosting self-esteemDo you really want to start your social transformation? Depression and Anxiety Therapy: A Cognitive-Behavioral Therapy Program for Overcoming Psychological Blockages Due to Anxiety and Depression   Overcome anxiety, stress, and depressi 1. Language: English. Narrator: Matthew Kinsey. Audio sample: http://samples.audible.de/bk/acx0/164522/bk_acx0_164522_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 06.12.2019
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Ketogenic Diet and Intermittent Fasting: 2 Manu...
9,95 € *
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If you are keen on making impactful and sustainably positive changes to your lifestyle, body, and mind using natural techniques, then you have come to the right place.Let's see what you have tried until now to achieve a total-body transformation: All the "clean eating" options available on the Internet?Consuming copious amounts of various supplements every morning?Hitting the gym and sweating yourself off to eternity?Following all the "crash diet" options given by friends, family, and everyone else around?Spending tons of money on buying potions that deliver magical detoxification and weight-loss results within days or weeks?And yet, you see your reflection in the mirror, and what you see doesn't make you happy at all. After trying so many options, perhaps, certain body parts are reflecting the results of your hard work. For example, maybe your arms and legs are fine or perhaps too thin because of hitting the gym too often for your own good. What about the pockets of fat all over your sides? And your belly? What can you do to reduce that stubborn visceral fat? Does this sound like your story? Lots of problems despite so much effort? What do you do? Again, you have come to the right place. This audiobook is your answer to the myriad body fitness and weight-loss problems.This audiobook traces the history and success of intermittent fasting that has been in existence since time immemorial. This audiobook deals with one of the most natural and long-standing methods of losing excess stored fat and consequently achieving weight loss, excellent body fitness, and overall improvement in health. Do you want to know more about the ketogenic diet? Have you heard about its many benefits? You must be aware of the mistakes you might commit in this diet. This is the time to gain the benefits of ketogenic diet with minimum mistakes. Obviously, you would not like to fail just be 1. Language: English. Narrator: Ridge Cresswell, Yeji Kim. Audio sample: http://samples.audible.de/bk/acx0/139166/bk_acx0_139166_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 06.12.2019
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The 15 Minute Bodyweight Burn: 100+ Exercises t...
9,95 € *
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The amazing secret that the fitness industry doesn’t want you to know: You can get in great shape from the comfort of your own home! No more excuses. No more obstacles preventing you from succeeding. To crush your fitness goals, you do not need: A fancy gym membership Complicated equipment An expensive personal trainer Dangerous supplements All you need is: Fifteen minutes a day A small space to workout in your own home This audiobook The human body is truly amazing. We already have all the tools we need to get in shape built into our bodies. All you need to do is put yourself to work, and you will be amazed at the results. This audiobook gives you all the tools you need to start a simple but comprehensive fitness program without having to leave your home. Do you want to lose weight? Do you want to increase your muscle mass? Do you want to get toned and beach-ready? Do you want to get absolutely ripped? This audiobook can help you do all of this and more! With 100+ exercises, you will find exercises that target virtually every muscle - legs, arms, abs, shoulders, back, chest, core, etc. - including: Very detailed instructions on how to perform the exercise Breathing techniques Best practices to get the most out of the exercise Targeted muscle groups Techniques for added emphasis to get you even more ripped Everyone can find a spare 15 minutes at home, so there’s no reason why you can’t start today. Take the first step towards your fitness transformation, and prove to yourself that you can have the body you’ve always wanted! 1. Language: English. Narrator: Kevin Theis. Audio sample: http://samples.audible.de/bk/acx0/110533/bk_acx0_110533_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 06.12.2019
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