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The End of Dieting: Fat Loss Forever , Hörbuch,...
9,95 € *
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Looking to go to diet rehab? Need to understand what makes you tick? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here! From demystifying metabolism and nutrition, to dispelling the many myths and misconceptions about diet and fat loss, The End of Dieting is the advice we've all been waiting for. Following on from the success of her breakthrough best-selling book, Fat or Fiction, The End of Dieting by Donna Aston reveals the three keys to changing your body composition forever. Providing a range of practical and achievable steps to relinquish lifelong habits and transform your own body, The End of Dieting demystifies the essential science behind smart fat-loss, nutrition and exercise. Letting loose on today's big fat misconceptions, The End of Dieting exposes the truth behind calories, carbs, sugar and fructose, along with the lighter yet fatter body results we're achieving through extreme diet regimes and the supermarket aisle favourites that remain the 'great pretenders' - contributing to our expanding waistlines. From toddlers to teens, through to 20s, 30s, 40s and beyond, The End of Dieting provides a thorough and realistic guide to achieving balance through the ages, including essential steps towards achieving Yummy Mummy-ness both pre and post-pregnancy! With easy-to-follow steps and explanatory case studies for optimum fat-loss, energy and overall health, The End of Dieting offers a blueprint for change - from dropping a dress size to a more radical transformation. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Louise Crawford. Audio sample: http://samples.audible.de/bk/boli/002680/bk_boli_002680_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 29.09.2020
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Ridiculously Happy!: The Secret to Manifesting ...
9,95 € *
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Ready to live your very best life? Actually, the secret to becoming absolutely, ridiculously happy is already being conveyed to you every moment of every day. And, it's coming from right from within you. Now, life transformation coach Carol Whitaker can teach you how to tap into the positive potential of your physical and emotional well-being, and, by doing so, achieve your lifelong dreams. Ridiculously Happy! The Secret to Manifesting the Life and Body of Your Dreams is Whitaker's groundbreaking, step-by-step approach to changing the course of your life. By empowering you to claim your God-given birthright to a meaningful, blissful existence, the author encourages you to simply embrace your own unique magnificence to manifest dreams. Placing equal emphasis on both mental and physical positive energy, this comprehensive book shares strategies to harness the power of the Law of Attraction. By letting go of negative energy, and thinking intentionally about the way you live your life, you will not only set yourself on a road to vitality, abundance, and deep satisfaction, but you will become your own cheerleader to stay the course. If you believe you can be ridiculously happy, Carol Whitaker's illuminating, actionable book will show you the way. 1. Language: English. Narrator: Carol Whitaker. Audio sample: http://samples.audible.de/bk/acx0/014889/bk_acx0_014889_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 29.09.2020
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A Journey Towards Healing Through Art
54,90 € *
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This book chronicles the journey of an art educator and artist who seeks to find transformation and healing through the art-making process. Through the study of guided imagery, the art-making process, and daily reflective journal entries, she is able to find some relief from her chronic pain and fatigue as well as to find lifelong art practices to benefit mind and body. The research is designed as a self-study in art therapy with the hope that the findings may inspire other artists to seek health and transformation through art.

Anbieter: Dodax
Stand: 29.09.2020
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The 5:2 Diet Book
19,90 CHF *
zzgl. 3,50 CHF Versand

The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body. And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans. Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting. It includes: All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week The incredible effects on your brain cells The transformation in the way you view hunger and food The cost savings you can make - saving pounds from your food bill as you lose them from your body! 5:2 your way - how to personalise the diet to your exact requirements and preferences Detailed meal plans, and simple but healthy recipes... Or ready-made suggestions for when you don't feel like cooking Hundreds of real-life tips and success stories from men and women like you This is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.

Anbieter: Orell Fuessli CH
Stand: 29.09.2020
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Formula 50
18,90 CHF *
zzgl. 3,50 CHF Versand

Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent's lyrics, and his life. That's why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent's fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. This fitness book also focuses on nutrition— readers will discover the unique dietary combinations that fuel 50 Cent's workouts. Coauthored with Jeff O'Connell, health journalist and editor-in-chief at Bodybuilding.com (the world's largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you've always dreamed of—and the mindset to attain the rest of your dreams.

Anbieter: Orell Fuessli CH
Stand: 29.09.2020
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Higher Education and Lifelong Learning
50,90 CHF *
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Responding to the emerging needs of lifelong learners arguably represents one of the most fundamental challenges facing higher education systems of the countries of the developing world. At the start of the new century the concept of Lifelong Learning may indeed be counted as one of the the key organising concepts underlying public policy in many countries. The interpretation of the concept, however, remains highly contested.This timely book throws new light on the dramatic changes taking place in higher education through an exploration of the participation of &quote;non-traditional&quote; students in ten countries. Among others, the following areas are explored:* the complex reality behind the statistics on participation in higher education in five European countries (Austria, Germany, Ireland, Sweden and the United Kingdom), North America, Japan, Australia and New Zealand* contrasting perceptions of lifelong learning* changing patterns of participation by adults in higher education* national and institutional policies and innovations to accommodate non-traditional students and new forms of study * conclusions for policy, practice and researchHigher Education for Lifelong Learners will be of interest to academics, researchers and students involved with higher education, lifelong learning, and comparative education as well as policy makers, educational managers and administrators. The contributions reveal a remarkable transformation in the student body and in the way learners pursue their studies, highlighting the international impact of increasing marketisation and differentiation on the nature of the higher education accessible to potential lifelong learners.

Anbieter: Orell Fuessli CH
Stand: 29.09.2020
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Transformative Learning in Practice
44,00 CHF *
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Transformative learning in practice Transformative learning is becoming influential in all areas of the educational landscape. In Transformative Learning in Practice, leading authorities and practitioners working in a variety of national and international settings, including college classrooms, corporate workshops, online, and informal groups in rural communities, offer insights and a wealth of strategies for fostering transformative learning in and out of the classroom. Transformative Learning in Practice will help readers: Learn the most effective practices for promoting transformative learning Understand the most helpful ways transformative learning informs practice Find out how the teaching setting shapes the practice of transformative learning Discover the successes, strengths, and outcomes of fostering transformative learning Recognize the risks and challenges of practicing transformative learning This comprehensive resource includes an introduction to the theory of transformative learning, a brief overview of the growing body of research on the topic, and a discussion of areas for future exploration. Praise for Transforming Learning in Practice &quote;Transformative learning comes to life in this powerful collection of real experiences which put transformative learning into practice in higher education, the workplace, and in community and social change education. Every chapter is full of candid insights from reflective practitioners about the challenges and rewards of engaging in transformative learning. A must-read for adult educators everywhere!&quote; Sharan B. Merriam, professor emeritus of adult education, University of Georgia &quote;Mezirow and Taylor's book deepens our understanding of a central idea in adult education that meaningful learning for adults is often triggered by a transformative experience. Readers are provided a rich array of approaches which help them to understand and facilitate transformative learning in multiple settings. Together these practices build a toolkit for those who would support learning that transforms.&quote; Karen E. Watkins, professor, human resource and organization development, Department of Lifelong Education, Administration, and Policy, University of Georgia &quote;Methods to facilitate transformative learning bear intriguing similarities across varied places and spaces. This book breaks through silo thinking and is for educators across formal and informal settings who are concerned with individual or collective transformation, whether in the 'North' or 'South.'&quote; Shirley Walters, professor of adult and continuing education, University of Western Cape, South Africa

Anbieter: Orell Fuessli CH
Stand: 29.09.2020
Zum Angebot
Higher Education and Lifelong Learning
43,49 € *
ggf. zzgl. Versand

Responding to the emerging needs of lifelong learners arguably represents one of the most fundamental challenges facing higher education systems of the countries of the developing world. At the start of the new century the concept of Lifelong Learning may indeed be counted as one of the the key organising concepts underlying public policy in many countries. The interpretation of the concept, however, remains highly contested.This timely book throws new light on the dramatic changes taking place in higher education through an exploration of the participation of &quote;non-traditional&quote; students in ten countries. Among others, the following areas are explored:* the complex reality behind the statistics on participation in higher education in five European countries (Austria, Germany, Ireland, Sweden and the United Kingdom), North America, Japan, Australia and New Zealand* contrasting perceptions of lifelong learning* changing patterns of participation by adults in higher education* national and institutional policies and innovations to accommodate non-traditional students and new forms of study * conclusions for policy, practice and researchHigher Education for Lifelong Learners will be of interest to academics, researchers and students involved with higher education, lifelong learning, and comparative education as well as policy makers, educational managers and administrators. The contributions reveal a remarkable transformation in the student body and in the way learners pursue their studies, highlighting the international impact of increasing marketisation and differentiation on the nature of the higher education accessible to potential lifelong learners.

Anbieter: Thalia AT
Stand: 29.09.2020
Zum Angebot
Transformative Learning in Practice
40,99 € *
ggf. zzgl. Versand

Transformative learning in practice Transformative learning is becoming influential in all areas of the educational landscape. In Transformative Learning in Practice, leading authorities and practitioners working in a variety of national and international settings, including college classrooms, corporate workshops, online, and informal groups in rural communities, offer insights and a wealth of strategies for fostering transformative learning in and out of the classroom. Transformative Learning in Practice will help readers: Learn the most effective practices for promoting transformative learning Understand the most helpful ways transformative learning informs practice Find out how the teaching setting shapes the practice of transformative learning Discover the successes, strengths, and outcomes of fostering transformative learning Recognize the risks and challenges of practicing transformative learning This comprehensive resource includes an introduction to the theory of transformative learning, a brief overview of the growing body of research on the topic, and a discussion of areas for future exploration. Praise for Transforming Learning in Practice &quote;Transformative learning comes to life in this powerful collection of real experiences which put transformative learning into practice in higher education, the workplace, and in community and social change education. Every chapter is full of candid insights from reflective practitioners about the challenges and rewards of engaging in transformative learning. A must-read for adult educators everywhere!&quote; Sharan B. Merriam, professor emeritus of adult education, University of Georgia &quote;Mezirow and Taylor's book deepens our understanding of a central idea in adult education that meaningful learning for adults is often triggered by a transformative experience. Readers are provided a rich array of approaches which help them to understand and facilitate transformative learning in multiple settings. Together these practices build a toolkit for those who would support learning that transforms.&quote; Karen E. Watkins, professor, human resource and organization development, Department of Lifelong Education, Administration, and Policy, University of Georgia &quote;Methods to facilitate transformative learning bear intriguing similarities across varied places and spaces. This book breaks through silo thinking and is for educators across formal and informal settings who are concerned with individual or collective transformation, whether in the 'North' or 'South.'&quote; Shirley Walters, professor of adult and continuing education, University of Western Cape, South Africa

Anbieter: Thalia AT
Stand: 29.09.2020
Zum Angebot