Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - you always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favorite foods? If so, then keep reading....Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fatThe ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term. The high-fat, low-carb diet is an alternative approach to not only losing weight but for those seeking a healthier lifestyle.You’ll learn about:Why intermittent fasting is the easiest approach to losing fatFive popular mistakes people make transitioning to intermittent fastingWhy you can eat your favorite foods following IFTwo secret nutrition tips while fastingNine evidence-based health benefits while intermittent fastingSelf-discipline on the intermittent lifestyleWhy breakfast is making you carry unnecessary belly fat and love handlesHow to count your calories and macros easilyThe four different types of fasting and which one you should chooseWhat health tips you need to unlearnNine foods to fast track weight lossA simple approach toward counting your intakeThe three types of foods to avoidFive intermittent tips specifically for men and womanThe six best foods to eat while intermittent fastingIntermittent fasting and alcoholThe best time to workout when intermittent fastingDoctors take on intermittent fastingSe 1. Language: English. Narrator: Tim Edwards. Audio sample: http://samples.audible.de/bk/acx0/139719/bk_acx0_139719_sample.mp3. Digital audiobook in aax.
Lose weight, drop a dress size and get healthy with the ultimate seven-day total body transformation. From the best-selling weight loss author, Linda Westwood, comes 7-Day Weight Loss (2nd Edition): Total Body Transformation - Drop A Dress Size Fast With 7 Days of Recipes, Exercises & Healthy Habits! This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you feel like you need to give your weight loss a kick-start... If you feel like you´re ready for a full-body transformation... If you need results fast and want to drop pounds quickly... This book is for you! What this weight loss book will teach you: This book provides you with a seven day weight loss plan that will have you slimming down quickly and fitting into a whole new dress size in just seven days! It comes with the information, recipes, workouts, weight loss tips and all the steps that you need to know for a total body transformation! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this seven-day weight loss plan and start your total body transformation, now! 1. Language: English. Narrator: Monica Kornblum. Audio sample: http://samples.audible.de/bk/acx0/065652/bk_acx0_065652_sample.mp3. Digital audiobook in aax.
Have you tried to go to the gym or to exercise in a disciplined manner to no avail? Are you tired of not seeing the results you would want to see?Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their ideal weight.This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start. You can start to change your thoughts and your actions by listening to affirmations as well as repeating them as much as possible.This bundle includes: Health and fitness affirmations for womenRapid weight loss affirmations for womenAre you ready to start losing weight? Then let’s get started. If you want to lose weight, be healthy and have a body you can be proud of, then scroll up and select the ´´ add to cart´´ button. 1. Language: English. Narrator: Caroline C. Morgan. Audio sample: http://samples.audible.de/bk/acx0/150654/bk_acx0_150654_sample.mp3. Digital audiobook in aax.
Have you tried everything and can´t lose weight? Find diet or exercise alone don´t work? Hold a distorted body image? Tap into your inherent power to facilitate positive changes and alter the way you think, feel, and look! Use creative visualization to help you build your confidence and reshape your body. Body Transformation Inside-Out uses the correlation between mind, body, and emotions to promote health, vitality, and serenity. This recording will help you modify your behavior and establish a healthy, balanced way of life. 1. Language: English. Narrator: Tricia Brennan. Audio sample: http://samples.audible.de/bk/boli/000075/bk_boli_000075_sample.mp3. Digital audiobook in aax.
Lose weight with this easy to implement weight loss guide. Lose Weight: 7 pounds in 7 days, The Complete Body Transformation Guide makes losing weight easier than trying fad diet after fad diet with little to no results. My wife did it and so can you! Are you tired of being overweight, trying one fad diet after the other? Are you looking for an easy to implement guide that will not only help you lose weight but keep the weight off? Weight loss doesn´t have to be difficult. Use the simple strategies to lose up to 2-10 pounds in the first week! You will learn: The one key point that many weight loss programs don´t address that will ensure your weight loss success. What foods you need to eat to speed up the burning of fat. What foods you need to avoid. Which exercises speed up weight loss and fat burning. You deserve to have the body of your dreams and within a few short weeks, it will become more than just a dream. All that is required is a plan outlined in this book and a little action and motivation. If you are looking for a permanent weight loss solution that is easy to follow and implement then this book is for you! If you are tired of struggling with being overweight, are looking for an easy to implement guide that when followed can provide your body with permanent weight loss, more energy, and a healthier you, then listen to Lose Weight: 7 Pounds In 7 Days The Complete Body Transformation Guide today. 1. Language: English. Narrator: Linda Velwest. Audio sample: http://samples.audible.de/bk/acx0/004891/bk_acx0_004891_sample.mp3. Digital audiobook in aax.
Are you struggling with weight loss and don´t know where to turn? If you answered yes, the new you lies within this audiobook. Eat Your Way Slim tells the stories of some amazing individuals who achieved unbelievable success when it comes to weight loss. These people are inspiring and truly represent the fact that anyone can start right where they currently are and destroy fat fast! Between the action-step suggestions and the tips from the experts, you´ll be well on your way to an awesome body transformation that will turn heads and drop jaws everywhere you go. The new you will experience an increase in metabolism and vitality as you barrel down the road of rapid weight loss. 1. Language: English. Narrator: Edem Agbley. Audio sample: http://samples.audible.de/bk/acx0/046368/bk_acx0_046368_sample.mp3. Digital audiobook in aax.
Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Best-selling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. You’ll learn to: Utilize Jillian’s insider secrets for optimizing your fat-burning potential Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight Banish self-sabotage, build support, and cultivate lasting motivation Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against - from weight-loss plateaus to travel, budget, and time constraints Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique Supplement strategically, manage stress, and even purchase the proper home and beauty products - all to help ignite your metabolism No nonsense, no gimmicks, just actionable advice that gets incredible results fast! 1. Language: English. Narrator: Jillian Michaels. Audio sample: http://samples.audible.de/bk/rand/003417/bk_rand_003417_sample.mp3. Digital audiobook in aax.
From the best-selling health author Kayla Bates comes 21-Day Slim Down: The Most Effective Weight Loss Guide to a Flat Belly, Firm Butt & Lean Legs! This book will help you start changing your body and your health and see results in just a few days! If you are trying to lose weight fast.... If you feel like you´re ready for a full-body transformation.... Or if you want to have a healthier and sexier body.... Then this book is for you! This book provides you with the most effective weight loss guide that will take just three weeks to help you burn fat and shape up your body in just a few days! It comes with tons of easy to understand guides, effective workout routines, and all the information and simple steps that you need to implement the tips immediately into your life! If you successfully implement this weight loss guide, you will: Start losing weight and burn fat fast See awesome changes to your body within the first few days Say goodbye to inches off your waist and other hard-to-lose areas Live a longer and healthier life with a smile Transform your body and mind in just a few days! 1. Language: English. Narrator: Lindsey Purcell. Audio sample: http://samples.audible.de/bk/acx0/087182/bk_acx0_087182_sample.mp3. Digital audiobook in aax.