Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - you always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favorite foods? If so, then keep reading....Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fatThe ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term. The high-fat, low-carb diet is an alternative approach to not only losing weight but for those seeking a healthier lifestyle.You’ll learn about:Why intermittent fasting is the easiest approach to losing fatFive popular mistakes people make transitioning to intermittent fastingWhy you can eat your favorite foods following IFTwo secret nutrition tips while fastingNine evidence-based health benefits while intermittent fastingSelf-discipline on the intermittent lifestyleWhy breakfast is making you carry unnecessary belly fat and love handlesHow to count your calories and macros easilyThe four different types of fasting and which one you should chooseWhat health tips you need to unlearnNine foods to fast track weight lossA simple approach toward counting your intakeThe three types of foods to avoidFive intermittent tips specifically for men and womanThe six best foods to eat while intermittent fastingIntermittent fasting and alcoholThe best time to workout when intermittent fastingDoctors take on intermittent fastingSe 1. Language: English. Narrator: Tim Edwards. Audio sample: http://samples.audible.de/bk/acx0/139719/bk_acx0_139719_sample.mp3. Digital audiobook in aax.
Burn the Fat, Feed the Muscle is the new bible of fat loss. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want.
Updated second edition including the best gym routines to build lean muscles. Start your body transformation today. Are you tired of looking yourself in the mirror? Have you tried it all and still don´t get the results you deserve? You are not alone. Intermittent fasting has helped thousands of struggling people getting in shape. It is an easy and enjoyable - people love it! Eat what you want and lose weight! It is hard to ask for more. Sebastian Beach, the author of this book, will walk you through the science behind intermittent fasting and why it works so well. Get yourself a copy and prepare yourself for an amazing body transformation! 1. Language: English. Narrator: Dan McGowan. Audio sample: http://samples.audible.de/bk/acx0/090428/bk_acx0_090428_sample.mp3. Digital audiobook in aax.
This book presents a collection of academic essays that take a fresh look at content and body transformation in the new media, highlighting how old hierarchies and canons of analysis must be revised. The movement of narratives and characterisations across forms, conventionally understood as adaptation, has commonly involved high-status classical forms (drama, epic, novel) being transformed into recorded and broadcast media (film, radio and television), or from the older recorded media to the newer ones. The advent of convergent digital platforms has further transformed hierarchies, and the formation of global conglomerates has created the commercial conditions for ever more lucrative exchanges between different media. Now source texts can move in any direction and take up any configuration, as emerging interacting fan bases drive innovation and new creative and commercial possibilities are deployed. Moreover, transformation may be not just a technology-driven creative practice and response, but at the very centre of the thematic worlds developed in those forms of story-telling which are currently popular: television series, video games, films and novels. The magic transformation of ´´your´´ money into ´´their´´ money is paralleled in contemporary media and culture by the centrality of transformation of one product to another as a media industry practice, as well as the transformation of bodies as a major theme both in the ensuing media products and in people´s identity practices in daily life.
Are you struggling with weight loss and don´t know where to turn? If you answered yes, the new you lies within this audiobook. Eat Your Way Slim tells the stories of some amazing individuals who achieved unbelievable success when it comes to weight loss. These people are inspiring and truly represent the fact that anyone can start right where they currently are and destroy fat fast! Between the action-step suggestions and the tips from the experts, you´ll be well on your way to an awesome body transformation that will turn heads and drop jaws everywhere you go. The new you will experience an increase in metabolism and vitality as you barrel down the road of rapid weight loss. 1. Language: English. Narrator: Edem Agbley. Audio sample: http://samples.audible.de/bk/acx0/046368/bk_acx0_046368_sample.mp3. Digital audiobook in aax.
If you’re aiming for a whole body transformation that doesn’t only make you look great but also feel great, then keep on reading.Have you ever found yourself making promises to lose weight, trying out a new diet for a few days or weeks and then tossing in the towel before you see any real results? Starting to doubt whether there are actually any effective weight-loss diets out there that can help you achieve your body goals? Just about ready to call it quits and accept that losing weight just isn’t a possible reality? Before you let the disappointment of diets that have come to pass get the best of you, it’s probably time that you try the keto diet.Developed specifically to help your body burn fat, this diet helps you lose weight minus the strict caloric limitations. Despite that, the keto diet keeps you feeling full, satiated, and satisfied - like you’re not even on a diet at all! Our complete book on the ketogenic diet dishes all the important information you’ll need to kickstart your journey with this revolutionary weight-loss strategy.Learn all the basics, includingAn in-depth discussion on the science of keto and why it worksExpert tips on achieving a smooth transition to a keto dietSumptuous meal plans that won’t make you feel like you’re on a strict dietThe secret health benefits of keto that others won’t tell youThe biggest mistakes people make when trying a keto diet for the first timeAnd a whole lot moreSo, before you give up on your health and fitness, give the ketogenic diet a try. Get started on your most fruitful weight-loss effort today! Just simply scroll up, and click buy now. 1. Language: English. Narrator: Mike Carnes. Audio sample: http://samples.audible.de/bk/acx0/138068/bk_acx0_138068_sample.mp3. Digital audiobook in aax.
Reach your goals sooner while saving tons of money and time with Meal Prep. Don´t wait any longer, start your journey to a healthy lifestyle now! Meal Prep is a lifestyle. It is the conscious decision to drastically improve your health, save tons of time and money, and a great starting point to implement self-discipline in your life that will carry over into many other areas. For those looking for a body transformation, there is no better or faster method to achieve your dream physique. It´s going to take work, but nothing good comes easy. If it did, everybody would do it! Meal Prep is all about putting a little time and work in at one time, so we can accurately and efficiently track and reach our goals. Not to mention you´ll find yourself with more free time and money saved than you´ve ever known possible. Meal Prep is a commitment. It is going to take work and discipline to be successful and reap the benefits. But those benefits are well worth the effort. Effort that will become second nature. The purpose of this book is to help you get started, without making the mistakes or pitfalls that dissuade so many people from trying or following through with the Meal Prep lifestyle. But hey, I´m here to make this easy and fun, so let´s get started on our journey to a healthier, better life. 1. Language: English. Narrator: Michael Szymanski. Audio sample: http://samples.audible.de/bk/acx0/066225/bk_acx0_066225_sample.mp3. Digital audiobook in aax.
World-leading fitness nutritionist discovers the secret to getting rid of ´´skinny fat´´ forever....If you’re looking for a total body transformation without resorting to unhealthy crash diets, then pay attention....Here’s the deal. You’ve tried all the ´´clean eating” plans online...gulped down 15 different supplements every morning...and worked your butt off in the gym...but you still look in the mirror and see string-bean arms, narrow shoulders, and wrists the size of a six-year-old´s. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places.Sound familiar? If it does, then the protocol inside this audiobook is your answer. This is a scientifically constructed yet easy-to-follow eating protocol designed for both short- and long-term fat loss and muscle gain. In fact, studies in the Journal of Sports Science Nutrition showed that people using this protocol lost more weight over a 12-week period than those eating a normal diet.Watch the fat melt off your body...while powering through your workouts...without the strength loss you usually find when dieting. It’s great for stubborn fat loss (think love handles and upper thigh fat) as well.In this fitness and recipe guide, you will discover:The number-one problem ´´skinny fat´´ people have with weight loss - and how to overcome itWhy you shouldn´t try to lose fat as quickly as possibleThree ´´hidden” benefits of carb cycling you didn’t know aboutHow to get all the benefits of a keto diet without restricting your carb intakeTwo vital questions you must ask yourself regarding your fitness goals before you embark on a diet programDelicious carb-cycling-friendly recipes including snacks and dessertsWhy too much cardio is actually hurting your weight-loss goalsWhat the bodybuilding industry doesn’t want you to know about traditiona 1. Language: English. Narrator: Zachary Dylan Brown. Audio sample: http://samples.audible.de/bk/acx0/127324/bk_acx0_127324_sample.mp3. Digital audiobook in aax.