Lose weight, drop a dress size and get healthy with the ultimate seven-day total body transformation. From the best-selling weight loss author, Linda Westwood, comes 7-Day Weight Loss (2nd Edition): Total Body Transformation - Drop A Dress Size Fast With 7 Days of Recipes, Exercises & Healthy Habits! This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you feel like you need to give your weight loss a kick-start... If you feel like you´re ready for a full-body transformation... If you need results fast and want to drop pounds quickly... This book is for you! What this weight loss book will teach you: This book provides you with a seven day weight loss plan that will have you slimming down quickly and fitting into a whole new dress size in just seven days! It comes with the information, recipes, workouts, weight loss tips and all the steps that you need to know for a total body transformation! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this seven-day weight loss plan and start your total body transformation, now! 1. Language: English. Narrator: Monica Kornblum. Audio sample: http://samples.audible.de/bk/acx0/065652/bk_acx0_065652_sample.mp3. Digital audiobook in aax.
The ketogenic diet, also known as the low-carb diet, has recently been taking the Internet and media by storm with its remarkable body transformations and amazing taste. A ketogenic diet is, in its simplest of terms, a diet where the body produces ketones in the liver to be used as energy. The end goal of a properly maintained keto diet is to force your body into this sort of metabolic state. We don’t do this through starvation of calories, but through the starvation of carbohydrates. Doing this, in turn, is the healthiest way thus far to lose weight quickly and maintain a healthy and optimally functioning body. In this audiobook, you will find: What the ketogenic diet is How the keto diet is better than most The healthiest way to lose weight Keto meals for breakfast Keto meals for lunch Keto meals for dinner Keto dishes for dessert Keto dishes for entertainment Get your copy of Ketogenic Diet: The Complete Ketogenic Diet Meal Plan Recipe Guide for Beginners and start your healthy lifestyle the keto way! 1. Language: English. Narrator: Darron Collins. Audio sample: http://samples.audible.de/bk/acx0/107770/bk_acx0_107770_sample.mp3. Digital audiobook in aax.
World-leading fitness nutritionist discovers the secret to getting rid of ´´skinny fat´´ forever....If you’re looking for a total body transformation without resorting to unhealthy crash diets, then pay attention....Here’s the deal. You’ve tried all the ´´clean eating” plans online...gulped down 15 different supplements every morning...and worked your butt off in the gym...but you still look in the mirror and see string-bean arms, narrow shoulders, and wrists the size of a six-year-old´s. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places.Sound familiar? If it does, then the protocol inside this audiobook is your answer. This is a scientifically constructed yet easy-to-follow eating protocol designed for both short- and long-term fat loss and muscle gain. In fact, studies in the Journal of Sports Science Nutrition showed that people using this protocol lost more weight over a 12-week period than those eating a normal diet.Watch the fat melt off your body...while powering through your workouts...without the strength loss you usually find when dieting. It’s great for stubborn fat loss (think love handles and upper thigh fat) as well.In this fitness and recipe guide, you will discover:The number-one problem ´´skinny fat´´ people have with weight loss - and how to overcome itWhy you shouldn´t try to lose fat as quickly as possibleThree ´´hidden” benefits of carb cycling you didn’t know aboutHow to get all the benefits of a keto diet without restricting your carb intakeTwo vital questions you must ask yourself regarding your fitness goals before you embark on a diet programDelicious carb-cycling-friendly recipes including snacks and dessertsWhy too much cardio is actually hurting your weight-loss goalsWhat the bodybuilding industry doesn’t want you to know about traditiona 1. Language: English. Narrator: Zachary Dylan Brown. Audio sample: http://samples.audible.de/bk/acx0/127324/bk_acx0_127324_sample.mp3. Digital audiobook in aax.
Reach your goals sooner while saving tons of money and time with Meal Prep. Don´t wait any longer, start your journey to a healthy lifestyle now! Meal Prep is a lifestyle. It is the conscious decision to drastically improve your health, save tons of time and money, and a great starting point to implement self-discipline in your life that will carry over into many other areas. For those looking for a body transformation, there is no better or faster method to achieve your dream physique. It´s going to take work, but nothing good comes easy. If it did, everybody would do it! Meal Prep is all about putting a little time and work in at one time, so we can accurately and efficiently track and reach our goals. Not to mention you´ll find yourself with more free time and money saved than you´ve ever known possible. Meal Prep is a commitment. It is going to take work and discipline to be successful and reap the benefits. But those benefits are well worth the effort. Effort that will become second nature. The purpose of this book is to help you get started, without making the mistakes or pitfalls that dissuade so many people from trying or following through with the Meal Prep lifestyle. But hey, I´m here to make this easy and fun, so let´s get started on our journey to a healthier, better life. 1. Language: English. Narrator: Michael Szymanski. Audio sample: http://samples.audible.de/bk/acx0/066225/bk_acx0_066225_sample.mp3. Digital audiobook in aax.
The body transformation phenomenon and #1 Instagram sensation´s first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they´ve made her Sweat with Kayla app hit the top of the Apple App Store´s health and fitness charts, and they post amazing before and after progress shots. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla´s signature 28-minute workouts - Full-colour food shots and photos featuring Kayla throughout
The ultimate 17-day body transformation! See weight loss results in days, not weeks! From the best-selling weight-loss writer Linda Westwood comes 17-Day Slim Down: See Results in Days, Not Weeks! This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to eat healthy and workout hard! If you feel like you need to give your weight loss a huge kick start, if you feel like you´re ready for a full-body transformation, or if you want to see results fast (in days instead of weeks), then this book is for you! This book provides you with a step-by-step plan that will have you transforming your entire body - especially your abs, butt, and legs - in only 17 days! It comes with the information, recipes, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 17-Day Slim Down plan, and start transforming your life today! If you successfully implement this 17-Day Slim Down, you will: Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat, and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in less than three weeks Get excited about eating healthy and working out - every time! 1. Language: English. Narrator: Jalina Shaw. Audio sample: http://samples.audible.de/bk/acx0/059592/bk_acx0_059592_sample.mp3. Digital audiobook in aax.
Do you want to learn how to think strong and get fit? Then this amazing Mental Toughness three-book bundle will help you develop the mindset to help you achieve your strength and fitness goals. Mental Toughness includes the following books: Mental Toughness Strength Training Body Weight Training The first book, Mental Toughness, will teach you how to use mental toughness in your everyday life but more importantly how to develop: (A) a warrior spirit; (B) mental clarity; (C) intuition; (D) razor-sharp concentration; (E) leadership authenticity; (F) and finally, self-awareness.The second book, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. This book will teach you the amazing 5x5 workout program as well as provide information on recipes and go over the importance of getting enough rest for the purpose of getting stronger. This book guides you through the process of getting stronger with explanations of exercises covered in this book. The third book, Body Weight Training, will explain the importance of doing body weight exercises as well as how to develop superior strength with calisthenics. This book will introduce you to beginner, intermediate, and advanced body weight exercises. This book will provide you with various workout routines for a 12-week body transformation using body weight exercises. This book will explain the importance of doing body weight exercises as well as why everyone should do them. So do you want to learn how to think strong and get fit? Then buy this resourceful Mental Toughness three-book bundle now! 1. Language: English. Narrator: Bill Nevitt. Audio sample: http://samples.audible.de/bk/acx0/106348/bk_acx0_106348_sample.mp3. Digital audiobook in aax.