Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - you always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favorite foods? If so, then keep reading....Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fatThe ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term. The high-fat, low-carb diet is an alternative approach to not only losing weight but for those seeking a healthier lifestyle.You’ll learn about:Why intermittent fasting is the easiest approach to losing fatFive popular mistakes people make transitioning to intermittent fastingWhy you can eat your favorite foods following IFTwo secret nutrition tips while fastingNine evidence-based health benefits while intermittent fastingSelf-discipline on the intermittent lifestyleWhy breakfast is making you carry unnecessary belly fat and love handlesHow to count your calories and macros easilyThe four different types of fasting and which one you should chooseWhat health tips you need to unlearnNine foods to fast track weight lossA simple approach toward counting your intakeThe three types of foods to avoidFive intermittent tips specifically for men and womanThe six best foods to eat while intermittent fastingIntermittent fasting and alcoholThe best time to workout when intermittent fastingDoctors take on intermittent fastingSe 1. Language: English. Narrator: Tim Edwards. Audio sample: http://samples.audible.de/bk/acx0/139719/bk_acx0_139719_sample.mp3. Digital audiobook in aax.
Lose weight with this easy to implement weight loss guide. Lose Weight: 7 pounds in 7 days, The Complete Body Transformation Guide makes losing weight easier than trying fad diet after fad diet with little to no results. My wife did it and so can you! Are you tired of being overweight, trying one fad diet after the other? Are you looking for an easy to implement guide that will not only help you lose weight but keep the weight off? Weight loss doesn´t have to be difficult. Use the simple strategies to lose up to 2-10 pounds in the first week! You will learn: The one key point that many weight loss programs don´t address that will ensure your weight loss success. What foods you need to eat to speed up the burning of fat. What foods you need to avoid. Which exercises speed up weight loss and fat burning. You deserve to have the body of your dreams and within a few short weeks, it will become more than just a dream. All that is required is a plan outlined in this book and a little action and motivation. If you are looking for a permanent weight loss solution that is easy to follow and implement then this book is for you! If you are tired of struggling with being overweight, are looking for an easy to implement guide that when followed can provide your body with permanent weight loss, more energy, and a healthier you, then listen to Lose Weight: 7 Pounds In 7 Days The Complete Body Transformation Guide today. 1. Language: English. Narrator: Linda Velwest. Audio sample: http://samples.audible.de/bk/acx0/004891/bk_acx0_004891_sample.mp3. Digital audiobook in aax.
Lose weight, drop a dress size and get healthy with the ultimate seven-day total body transformation. From the best-selling weight loss author, Linda Westwood, comes 7-Day Weight Loss (2nd Edition): Total Body Transformation - Drop A Dress Size Fast With 7 Days of Recipes, Exercises & Healthy Habits! This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you feel like you need to give your weight loss a kick-start... If you feel like you´re ready for a full-body transformation... If you need results fast and want to drop pounds quickly... This book is for you! What this weight loss book will teach you: This book provides you with a seven day weight loss plan that will have you slimming down quickly and fitting into a whole new dress size in just seven days! It comes with the information, recipes, workouts, weight loss tips and all the steps that you need to know for a total body transformation! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this seven-day weight loss plan and start your total body transformation, now! 1. Language: English. Narrator: Monica Kornblum. Audio sample: http://samples.audible.de/bk/acx0/065652/bk_acx0_065652_sample.mp3. Digital audiobook in aax.
Have you tried to go to the gym or to exercise in a disciplined manner to no avail? Are you tired of not seeing the results you would want to see?Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their ideal weight.This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start. You can start to change your thoughts and your actions by listening to affirmations as well as repeating them as much as possible.This bundle includes: Health and fitness affirmations for womenRapid weight loss affirmations for womenAre you ready to start losing weight? Then let’s get started. If you want to lose weight, be healthy and have a body you can be proud of, then scroll up and select the ´´ add to cart´´ button. 1. Language: English. Narrator: Caroline C. Morgan. Audio sample: http://samples.audible.de/bk/acx0/150654/bk_acx0_150654_sample.mp3. Digital audiobook in aax.
The ultimate 17-day body transformation! See weight loss results in days, not weeks! From the best-selling weight-loss writer Linda Westwood comes 17-Day Slim Down: See Results in Days, Not Weeks! This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to eat healthy and workout hard! If you feel like you need to give your weight loss a huge kick start, if you feel like you´re ready for a full-body transformation, or if you want to see results fast (in days instead of weeks), then this book is for you! This book provides you with a step-by-step plan that will have you transforming your entire body - especially your abs, butt, and legs - in only 17 days! It comes with the information, recipes, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 17-Day Slim Down plan, and start transforming your life today! If you successfully implement this 17-Day Slim Down, you will: Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat, and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in less than three weeks Get excited about eating healthy and working out - every time! 1. Language: English. Narrator: Jalina Shaw. Audio sample: http://samples.audible.de/bk/acx0/059592/bk_acx0_059592_sample.mp3. Digital audiobook in aax.
From personal trainer and fitness writer, Dale L. Roberts comes The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core. This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to workout hard! If you feel like you need to give your weight loss a kick-start, if you feel like you´re ready for a full-body transformation, or if you want to see results fast, then The ABC Workout Plan is for you! This book gives you with 23 different workout programs that will have you transforming your entire body - especially your abs, butt, and core! It comes with the information, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out The ABC Workout Plan, and start transforming your life today! The ABC Workout Plan includes how to: Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Transform your body and mind in weeks Get excited about every workout So much more! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Maurice R. Cravens II. Audio sample: http://samples.audible.de/bk/acx0/059483/bk_acx0_059483_sample.mp3. Digital audiobook in aax.
Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It´s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet´s formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men´s Health, have created an eating and ´´metabolically expensive´´ exercise plan designed to melt fat while building muscle. the best part? the plan allows readers to eat their favorite foods, no matter how decadent. with full support from Men´s Health, The Lean Muscle Diet delivers a simple-and simply sustainable-body transformation plan anyone can use.
Build the body of your dreams in record time with tips from best-selling 90 Day Body fitness author Danial Barron Howe. Inside you´ll learn his powerful, cutting-edge scientific approach to: Shredding your midsection using ´´burst circuits´´. How to correctly use protein and supplements for best results. How to burn tons of fat with practically no effort whatsoever. How to balance your acid/alkaline ratio for maximum gains. How and when you should use cardio (if at all). How to pack on slabs or rock-hard muscle in under 30 days. The secret to rapid body transformation the author used to create his stunning personal transformation. The one secret every body builder should be using. Order your copy right now, and start seeing results this week! 1. Language: English. Narrator: Dale Smelko. Audio sample: http://samples.audible.de/bk/acx0/045922/bk_acx0_045922_sample.mp3. Digital audiobook in aax.
Updated second edition including the best gym routines to build lean muscles. Start your body transformation today. Are you tired of looking yourself in the mirror? Have you tried it all and still don´t get the results you deserve? You are not alone. Intermittent fasting has helped thousands of struggling people getting in shape. It is an easy and enjoyable - people love it! Eat what you want and lose weight! It is hard to ask for more. Sebastian Beach, the author of this book, will walk you through the science behind intermittent fasting and why it works so well. Get yourself a copy and prepare yourself for an amazing body transformation! 1. Language: English. Narrator: Dan McGowan. Audio sample: http://samples.audible.de/bk/acx0/090428/bk_acx0_090428_sample.mp3. Digital audiobook in aax.