Lose weight with this easy to implement weight loss guide. Lose Weight: 7 pounds in 7 days, The Complete Body Transformation Guide makes losing weight easier than trying fad diet after fad diet with little to no results. My wife did it and so can you! Are you tired of being overweight, trying one fad diet after the other? Are you looking for an easy to implement guide that will not only help you lose weight but keep the weight off? Weight loss doesn´t have to be difficult. Use the simple strategies to lose up to 2-10 pounds in the first week! You will learn: The one key point that many weight loss programs don´t address that will ensure your weight loss success. What foods you need to eat to speed up the burning of fat. What foods you need to avoid. Which exercises speed up weight loss and fat burning. You deserve to have the body of your dreams and within a few short weeks, it will become more than just a dream. All that is required is a plan outlined in this book and a little action and motivation. If you are looking for a permanent weight loss solution that is easy to follow and implement then this book is for you! If you are tired of struggling with being overweight, are looking for an easy to implement guide that when followed can provide your body with permanent weight loss, more energy, and a healthier you, then listen to Lose Weight: 7 Pounds In 7 Days The Complete Body Transformation Guide today. 1. Language: English. Narrator: Linda Velwest. Audio sample: http://samples.audible.de/bk/acx0/004891/bk_acx0_004891_sample.mp3. Digital audiobook in aax.
Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - you always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favorite foods? If so, then keep reading....Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fatThe ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term. The high-fat, low-carb diet is an alternative approach to not only losing weight but for those seeking a healthier lifestyle.You’ll learn about:Why intermittent fasting is the easiest approach to losing fatFive popular mistakes people make transitioning to intermittent fastingWhy you can eat your favorite foods following IFTwo secret nutrition tips while fastingNine evidence-based health benefits while intermittent fastingSelf-discipline on the intermittent lifestyleWhy breakfast is making you carry unnecessary belly fat and love handlesHow to count your calories and macros easilyThe four different types of fasting and which one you should chooseWhat health tips you need to unlearnNine foods to fast track weight lossA simple approach toward counting your intakeThe three types of foods to avoidFive intermittent tips specifically for men and womanThe six best foods to eat while intermittent fastingIntermittent fasting and alcoholThe best time to workout when intermittent fastingDoctors take on intermittent fastingSe 1. Language: English. Narrator: Tim Edwards. Audio sample: http://samples.audible.de/bk/acx0/139719/bk_acx0_139719_sample.mp3. Digital audiobook in aax.
With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her 70-pound weight loss and body transformation didn´t happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets. Start now with The Start Here Diet! Tosca knows what it´s like to feel ashamed of your body. At her heaviest, she hid behind bulky clothes and rarely had her picture taken. Then she started making slight adjustments - small changes that brought about big results. In this exciting book, she shares the three easy-to-follow steps that helped her get her life back on track: Step 1: Dive Inward. Identify the emotional triggers for your overeating, the self-defeating ´´self-talk´´ and the underlying reason why you really want to shed the pounds. Tosca will help you overcome these internal barriers in a completely unique, accessible way. Step 2: Uncover Your Hidden Foods. Do you have a food you think you just can´t live without? Or something you eat mindlessly and often? These are your ´´hidden foods´´, and they are sabotaging your best efforts to lose weight and keep it off. Through Tosca´s transformative process, you will once and for all identify the empty-calorie foods that have added extra pounds and replace them with nutritious foods you can enjoy without weight gain. Part 3: Move a Little! Simply choose from Tosca´s list of 50 basic movements to strengthen, tone, and improve your health. Moving a little for even 15 minutes a day will help reshape your body and put you on a path to weight-loss success. Like a good friend and trusted mentor, Tosca will show you how to believe in yourself again, forgive yourself, and imagine a life of joy you thought was out of reach.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: Tosca Reno. Audio sample: http://samples.audible.de/bk/rand/003701/bk_rand_003701_sample.mp3. Digital audiobook in aax.
Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Best-selling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. You’ll learn to: Utilize Jillian’s insider secrets for optimizing your fat-burning potential Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight Banish self-sabotage, build support, and cultivate lasting motivation Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against - from weight-loss plateaus to travel, budget, and time constraints Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique Supplement strategically, manage stress, and even purchase the proper home and beauty products - all to help ignite your metabolism No nonsense, no gimmicks, just actionable advice that gets incredible results fast! 1. Language: English. Narrator: Jillian Michaels. Audio sample: http://samples.audible.de/bk/rand/003417/bk_rand_003417_sample.mp3. Digital audiobook in aax.
The ketogenic diet, also known as the low-carb diet, has recently been taking the Internet and media by storm with its remarkable body transformations and amazing taste. A ketogenic diet is, in its simplest of terms, a diet where the body produces ketones in the liver to be used as energy. The end goal of a properly maintained keto diet is to force your body into this sort of metabolic state. We don’t do this through starvation of calories, but through the starvation of carbohydrates. Doing this, in turn, is the healthiest way thus far to lose weight quickly and maintain a healthy and optimally functioning body. In this audiobook, you will find: What the ketogenic diet is How the keto diet is better than most The healthiest way to lose weight Keto meals for breakfast Keto meals for lunch Keto meals for dinner Keto dishes for dessert Keto dishes for entertainment Get your copy of Ketogenic Diet: The Complete Ketogenic Diet Meal Plan Recipe Guide for Beginners and start your healthy lifestyle the keto way! 1. Language: English. Narrator: Darron Collins. Audio sample: http://samples.audible.de/bk/acx0/107770/bk_acx0_107770_sample.mp3. Digital audiobook in aax.
Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It´s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet´s formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men´s Health, have created an eating and ´´metabolically expensive´´ exercise plan designed to melt fat while building muscle. the best part? the plan allows readers to eat their favorite foods, no matter how decadent. with full support from Men´s Health, The Lean Muscle Diet delivers a simple-and simply sustainable-body transformation plan anyone can use.
From the best-selling health author Kayla Bates comes 21-Day Slim Down: The Most Effective Weight Loss Guide to a Flat Belly, Firm Butt & Lean Legs! This book will help you start changing your body and your health and see results in just a few days! If you are trying to lose weight fast.... If you feel like you´re ready for a full-body transformation.... Or if you want to have a healthier and sexier body.... Then this book is for you! This book provides you with the most effective weight loss guide that will take just three weeks to help you burn fat and shape up your body in just a few days! It comes with tons of easy to understand guides, effective workout routines, and all the information and simple steps that you need to implement the tips immediately into your life! If you successfully implement this weight loss guide, you will: Start losing weight and burn fat fast See awesome changes to your body within the first few days Say goodbye to inches off your waist and other hard-to-lose areas Live a longer and healthier life with a smile Transform your body and mind in just a few days! 1. Language: English. Narrator: Lindsey Purcell. Audio sample: http://samples.audible.de/bk/acx0/087182/bk_acx0_087182_sample.mp3. Digital audiobook in aax.
Yes! You really can rid yourself of hard to fight fat in just days! Best-selling author of The 30 Day Burn Danial Barron Howe returns for a deeper look at the science of body transformation using the latest in fitness and nutritional information. Inside you´ll learn: How to rapidly drop years of unwanted pounds in 30 days or less with minimal effort. How everyday external toxins can mimic critical hormones, causing your body to react by trapping fat. Why women have up to 20 percent more trouble losing weight compared to men - and what to do about it. Why yo-yo diets can undermine far more than just simple weight loss goals What foods to eat to rapidly melt off fat - even if you´ve carried it for a lifetime A quick workout program custom made to shed that hard to lose fat And much more! The Stubborn Fat Cure is filled with the latest scientific research and is presented in in one quick, practical, and easy to listen to book that can be put to use starting as soon as today! 1. Language: English. Narrator: Sevan Laury Dekmezian. Audio sample: http://samples.audible.de/bk/acx0/037688/bk_acx0_037688_sample.mp3. Digital audiobook in aax.
The future of dieting has arrived! A groundbreaking diet strategy that is timeless... allowing you to comfortably diet (with coffee) whenever you want... for the rest of your life! And for audiobook listeners, it truly is possible to grasp an entire weight loss program through audio!Finally, you won´t ever have to deal with those harsh, unrealistic one-size-fits-all diets that make you feel miserable ever again. A coffee diet breakthrough is about to unleash a health and body transformation revolution across the world. Coffee lovers rejoice. For those who can´t get enough coffee and want to look and feel their best... let me introduce The 10-Hour Coffee Diet.It´s very simple. Drink your coffee using 3 weird tricks, 2 or more times a day. Then, just sit back and feel the results instantly. Do the coffee diet 6 days the first week and you´ll feel and see the difference in your body. (This is not a gimmick... it´s the real deal. You will feel and see results in the 1st week!) Not only will you improve your health, look better, and feel better, but by drinking your coffee 2 or more times a day (as described in this book), the typical person will end up saving around $216 a month (yes, per person!)... saving $2,500+ a year from your food bill. (NO, this doesn´t involve starving yourself. You´ll get plenty of healthy calories without being stuck in the kitchen making expensive and elaborate meals... or feeling hungry.) In The 10-Hour Coffee Diet, you will discover: How to turn ordinary coffee into 10-Hour Coffee Diet weight loss coffee using 3 weird tricks that ´´load up´´ your coffee and make it the ultimate health enhancer and diet drink while also satisfying your appetite so you´re never hungry And much, much more (including how to get 10 free health and weight loss bonus reports linked at the end of the book)... 1. Language: English. Narrator: Greg Perry. Audio sample: http://samples.audible.de/bk/acx0/016395/bk_acx0_016395_sample.mp3. Digital audiobook in aax.