'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy
Have you tried everything and can't lose weight? Find diet or exercise alone don't work? Hold a distorted body image? Tap into your inherent power to facilitate positive changes and alter the way you think, feel, and look! Use creative visualization to help you build your confidence and reshape your body. Body Transformation Inside-Out uses the correlation between mind, body, and emotions to promote health, vitality, and serenity. This recording will help you modify your behavior and establish a healthy, balanced way of life. 1. Language: English. Narrator: Tricia Brennan. Audio sample: http://samples.audible.de/bk/boli/000075/bk_boli_000075_sample.mp3. Digital audiobook in aax.
A step-by-step manual towards a healthier lifestyle and radical personal transformation! What do you really want? If you want something more out of your life and you've tried to make changes in the past without success; if you want a healthier, better looking body; or if you have a specific goal and don't know how to achieve it, then the Think Fit program is what you are looking for! This is your way to the life you desire if you follow the guide designed to facilitate positive and permanent changes in any area of your life. Here is a preview of what you'll learn in the Think Fit program: Think Fit Mind Set The mind and its power to change your life The "secret" to the perfect body and health The five-step plan that will guide you toward the discovery of the happy, successful, and healthy person you were meant to be And much more! Think Fit Nutrition The importance of nutrition and a balanced diet The "secret" diet that turns anyone into a fat loss expert The Think Fit 14 days meal plan And much more! Think Fit Exercise The exercises that put you on "automatic pilot mode" towards achieving the body you always wanted The "secret" workouts to keep you lean and strong permanently The Think Fit bodyweight and gym workouts available in male and female versions And much more! By applying the concepts shared in the Think Fit program, it will be inevitable that you will have the attitude needed to accomplish all your desires. Download the Think Fit program today, and start living the live you've always dreamed of! 1. Language: English. Narrator: Dave Wright. Audio sample: http://samples.audible.de/bk/acx0/051379/bk_acx0_051379_sample.mp3. Digital audiobook in aax.
When dramatic changes begin to occur in Callie, she fears they may be the result of a chemical spill from a plant 10 miles from where she lives. Catching her boyfriend cheating on her, she moves in with a woman, but her attraction to her new roommate makes her question her own sexuality. Is she really falling in love with a woman? How can she possibly explain what is going on inside her own body and that her transformation may not be complete? Her roommate will surely think she has lost her mind. 1. Language: English. Narrator: Daniel Easler. Audio sample: http://samples.audible.de/bk/acx0/112407/bk_acx0_112407_sample.mp3. Digital audiobook in aax.
Do you want to think strong, get lean, and build a kick-ass body? Then this extraordinary weight lifting book will help you achieve your health and fitness goals! Weight Lifting includes four books: The first book, Mental Toughness, will teach you how to develop: (A) A warrior spirit (B) Mental clarity (C) Intuition (D) Razor sharp concentration (E) Leadership authenticity (F) Self-awareness The second book, Bodybuilding, teaches you how to develop an amazing-looking body like the ancient Greek gods. This book will.... Explain how to develop a well-proportioned body as well as the type of workouts, exercises, and daily training the ancient Greek gods performed every day Provide you with an eight-week training program that will help transform your body into a modern day Greek god as well as information on nutrition and the kinds of foods the ancient Greek gods used to eat The third book, Strength Training, teaches you how to go from a beginner strength training athlete to an advanced strength training athlete. This book will teach you the amazing 5x5 workout program for the purpose of helping you to get stronger. The fourth book, Body Weight Training, teaches you how to develop superior strength with calisthenics. Here you will be introduced to beginner, intermediate, and advanced body weight exercises and various workout routines for a 12-week body transformation. So do you want to think strong, get lean and build a kick-ass body? Then get this amazing weight lifting audiobook now! 1. Language: English. Narrator: Sonny Dufault. Audio sample: http://samples.audible.de/bk/acx0/098847/bk_acx0_098847_sample.mp3. Digital audiobook in aax.
Want to learn how to think like a champion and train like a warrior? Then this extraordinary Sports Psychology - five book bundle will help you develop a strong mindset so that you can develop a strong athletic body! Sports Psychology includes five books. The first book, Mental Toughness, will teach you how to develop: A Warrior Spirit Mental clarity Intuition Razor Sharp Concentration Leadership Authenticity Self-awareness The second book, Intermittent Fasting, will teach you: What Intermittent Fasting is Fasting schedules and methods About nutrition and simple meal plans Fasting tips and strategies The third book, Bodybuilding, teaches you: How to develop a well-proportioned, amazing looking body like the Ancient Greek Gods About workouts, exercises, and daily training the Ancient Greek Gods performed every day. An eight week Greek god training program About nutrition and the kinds of foods the ancient Greek gods used to eat The fourth Book, Strength Training, teaches you: How to go from a beginner strength training athlete to an advanced strength training athlete The amazing Five-by-Five Workout Program The fifth book, Body Weight Training teaches you: Beginner, intermediate, and advanced calisthenics' exercises Various workout routines for a 12-week body transformation So do you want to learn how to think like a champion and train like a warrior? Then buy this amazing Sports Psychology - five book bundle now! 1. Language: English. Narrator: William Bahl. Audio sample: http://samples.audible.de/bk/acx0/101159/bk_acx0_101159_sample.mp3. Digital audiobook in aax.
Do you want to learn how to think strong and get fit? Then this amazing Mental Toughness three-book bundle will help you develop the mindset to help you achieve your strength and fitness goals. Mental Toughness includes the following books: Mental Toughness Strength Training Body Weight Training The first book, Mental Toughness, will teach you how to use mental toughness in your everyday life but more importantly how to develop: (A) a warrior spirit; (B) mental clarity; (C) intuition; (D) razor-sharp concentration; (E) leadership authenticity; (F) and finally, self-awareness.The second book, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. This book will teach you the amazing 5x5 workout program as well as provide information on recipes and go over the importance of getting enough rest for the purpose of getting stronger. This book guides you through the process of getting stronger with explanations of exercises covered in this book. The third book, Body Weight Training, will explain the importance of doing body weight exercises as well as how to develop superior strength with calisthenics. This book will introduce you to beginner, intermediate, and advanced body weight exercises. This book will provide you with various workout routines for a 12-week body transformation using body weight exercises. This book will explain the importance of doing body weight exercises as well as why everyone should do them. So do you want to learn how to think strong and get fit? Then buy this resourceful Mental Toughness three-book bundle now! 1. Language: English. Narrator: Bill Nevitt. Audio sample: http://samples.audible.de/bk/acx0/106348/bk_acx0_106348_sample.mp3. Digital audiobook in aax.
Three Books in One Incredible BoxsetIf you want to understand how to master your emotions in every aspect of your daily life, then keep reading....This boxset includes:How to Analyze People with Psychology: The Ultimate Guide to Speed Reading People Through Body Language Analysis and Behavioral Psychology You can look at the body language of a person to learn the truth in any situation, especially analyzing their feet. This book is here to teach you how to interpret these messages.Throughout this audio, you will learn:What body language isHow to spot a liarWhat breathing can tell youHow to spot a manipulative personWhat to look at when you first meet somebodyAnd much moreBody language isn’t simply how a person crosses their arms or legs. It goes deeper than that. It’s how the breathing matches up with their words. The furrow lines they get on their brow when they are trying to think of what to say. Body language is something we all use, so why shouldn’t we all understand how to read it? How to Improve Your Social Skills: The Perfect Guide to Learn How to Improve Your Conversation for Effective Speaking, Manage Shyness, Stress Tolerance, and Increase Your Self-Esteem Setting goals for your social skills Conversational skillsEmpathy Making friendsImportance of silenceListening is an art Being funnyDealing with the feeling of rejection Being fearlessShynessStress toleranceBoosting self-esteemDo you really want to start your social transformation? Depression and Anxiety Therapy: A Cognitive-Behavioral Therapy Program for Overcoming Psychological Blockages Due to Anxiety and Depression Overcome anxiety, stress, and depression by applying a f 1. Language: English. Narrator: Matthew Kinsey. Audio sample: http://samples.audible.de/bk/acx0/164522/bk_acx0_164522_sample.mp3. Digital audiobook in aax.
Brain research has found that our thoughts and beliefs affect our physical, mental and spiritual health. Mind and body are interrelated, and we are designed for healthy relationships of love and trust. When we understand God as good and loving, we flourish. Unfortunately, many of us have distorted images of God and mostly think of him in fearful, punitive ways. This leads us into unhealthy patterns of self-defeating behaviors and toxic relationships. But our lives can change when God renews our minds with a truer picture of him. Psychiatrist Tim Jennings unveils how our brains and bodies thrive when we have a healthy understanding of who God is. He dispels common misconceptions about God and shows how different God concepts affect the brain differently. Our brains can adapt, change and rewire with redeemed thinking that frees us from unnecessary pain and suffering. Discover how science and Scripture come together to bring healing and transformation to our lives. 1. Language: English. Narrator: Sean Runnette. Audio sample: http://samples.audible.de/bk/hove/001070/bk_hove_001070_sample.mp3. Digital audiobook in aax.