With the current lifestyle trend, many individuals succumb to the sedentary lifestyle trap. It is time for change and get out of that lifestyle trap. Transform your life with the 7 Principles To Total Body Transformation: Learn The 7 Keys To Your Total Body Transformation Today. With these 7 principles, experience a complete transformation of your life. These easy to follow principles will guide you through the entire process of lifestyle transformation and reach new heights that you could not achieve before. Begin your transformation today! 1. Language: English. Narrator: Chris Brinkley. Audio sample: http://samples.audible.de/bk/acx0/019868/bk_acx0_019868_sample.mp3. Digital audiobook in aax.
Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - you always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favorite foods? If so, then keep reading....Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fatThe ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term. The high-fat, low-carb diet is an alternative approach to not only losing weight but for those seeking a healthier lifestyle.You’ll learn about:Why intermittent fasting is the easiest approach to losing fatFive popular mistakes people make transitioning to intermittent fastingWhy you can eat your favorite foods following IFTwo secret nutrition tips while fastingNine evidence-based health benefits while intermittent fastingSelf-discipline on the intermittent lifestyleWhy breakfast is making you carry unnecessary belly fat and love handlesHow to count your calories and macros easilyThe four different types of fasting and which one you should chooseWhat health tips you need to unlearnNine foods to fast track weight lossA simple approach toward counting your intakeThe three types of foods to avoidFive intermittent tips specifically for men and womanThe six best foods to eat while intermittent fastingIntermittent fasting and alcoholThe best time to workout when intermittent fastingDoctors take on intermittent fastingSe 1. Language: English. Narrator: Tim Edwards. Audio sample: http://samples.audible.de/bk/acx0/139719/bk_acx0_139719_sample.mp3. Digital audiobook in aax.
Build the body of your dreams in record time with tips from best-selling 90 Day Body fitness author Danial Barron Howe. Inside you´ll learn his powerful, cutting-edge scientific approach to: Shredding your midsection using ´´burst circuits´´. How to correctly use protein and supplements for best results. How to burn tons of fat with practically no effort whatsoever. How to balance your acid/alkaline ratio for maximum gains. How and when you should use cardio (if at all). How to pack on slabs or rock-hard muscle in under 30 days. The secret to rapid body transformation the author used to create his stunning personal transformation. The one secret every body builder should be using. Order your copy right now, and start seeing results this week! 1. Language: English. Narrator: Dale Smelko. Audio sample: http://samples.audible.de/bk/acx0/045922/bk_acx0_045922_sample.mp3. Digital audiobook in aax.
Reach your goals sooner while saving tons of money and time with Meal Prep. Don´t wait any longer, start your journey to a healthy lifestyle now! Meal Prep is a lifestyle. It is the conscious decision to drastically improve your health, save tons of time and money, and a great starting point to implement self-discipline in your life that will carry over into many other areas. For those looking for a body transformation, there is no better or faster method to achieve your dream physique. It´s going to take work, but nothing good comes easy. If it did, everybody would do it! Meal Prep is all about putting a little time and work in at one time, so we can accurately and efficiently track and reach our goals. Not to mention you´ll find yourself with more free time and money saved than you´ve ever known possible. Meal Prep is a commitment. It is going to take work and discipline to be successful and reap the benefits. But those benefits are well worth the effort. Effort that will become second nature. The purpose of this book is to help you get started, without making the mistakes or pitfalls that dissuade so many people from trying or following through with the Meal Prep lifestyle. But hey, I´m here to make this easy and fun, so let´s get started on our journey to a healthier, better life. 1. Language: English. Narrator: Michael Szymanski. Audio sample: http://samples.audible.de/bk/acx0/066225/bk_acx0_066225_sample.mp3. Digital audiobook in aax.
The Bullworker is Your Barbell to powerful muscles, today the trainee will have no excuse not to get into the best shape of their life-with just 17 exercise phases all in the convenience of your own home. Transformation expert Marlon Birch, CSCS, whom Bullworker dubs the strongest and fittest man to build his body without the use of weights and machines. Has created an efficient, body-transformation master-plan based on the most effective strength producing unit in the world. You will be amazed with these scientifically devised programs that will build a powerful, symmetrical, and well proportional physique. Using the power of Isotonic and Isometrics, time under tension, and rep speed, you will transform your body and increase your strength in record-breaking time. Develop ripped abs, a powerful chest, tireless powerful legs, in as little as 20-30 minutes without stressing the joints and tendons.
The future of dieting has arrived! A groundbreaking diet strategy that is timeless... allowing you to comfortably diet (with coffee) whenever you want... for the rest of your life! And for audiobook listeners, it truly is possible to grasp an entire weight loss program through audio!Finally, you won´t ever have to deal with those harsh, unrealistic one-size-fits-all diets that make you feel miserable ever again. A coffee diet breakthrough is about to unleash a health and body transformation revolution across the world. Coffee lovers rejoice. For those who can´t get enough coffee and want to look and feel their best... let me introduce The 10-Hour Coffee Diet.It´s very simple. Drink your coffee using 3 weird tricks, 2 or more times a day. Then, just sit back and feel the results instantly. Do the coffee diet 6 days the first week and you´ll feel and see the difference in your body. (This is not a gimmick... it´s the real deal. You will feel and see results in the 1st week!) Not only will you improve your health, look better, and feel better, but by drinking your coffee 2 or more times a day (as described in this book), the typical person will end up saving around $216 a month (yes, per person!)... saving $2,500+ a year from your food bill. (NO, this doesn´t involve starving yourself. You´ll get plenty of healthy calories without being stuck in the kitchen making expensive and elaborate meals... or feeling hungry.) In The 10-Hour Coffee Diet, you will discover: How to turn ordinary coffee into 10-Hour Coffee Diet weight loss coffee using 3 weird tricks that ´´load up´´ your coffee and make it the ultimate health enhancer and diet drink while also satisfying your appetite so you´re never hungry And much, much more (including how to get 10 free health and weight loss bonus reports linked at the end of the book)... 1. Language: English. Narrator: Greg Perry. Audio sample: http://samples.audible.de/bk/acx0/016395/bk_acx0_016395_sample.mp3. Digital audiobook in aax.
Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Best-selling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. You’ll learn to: Utilize Jillian’s insider secrets for optimizing your fat-burning potential Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight Banish self-sabotage, build support, and cultivate lasting motivation Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against - from weight-loss plateaus to travel, budget, and time constraints Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique Supplement strategically, manage stress, and even purchase the proper home and beauty products - all to help ignite your metabolism No nonsense, no gimmicks, just actionable advice that gets incredible results fast! 1. Language: English. Narrator: Jillian Michaels. Audio sample: http://samples.audible.de/bk/rand/003417/bk_rand_003417_sample.mp3. Digital audiobook in aax.
The ultimate 17-day body transformation! See weight loss results in days, not weeks! From the best-selling weight-loss writer Linda Westwood comes 17-Day Slim Down: See Results in Days, Not Weeks! This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to eat healthy and workout hard! If you feel like you need to give your weight loss a huge kick start, if you feel like you´re ready for a full-body transformation, or if you want to see results fast (in days instead of weeks), then this book is for you! This book provides you with a step-by-step plan that will have you transforming your entire body - especially your abs, butt, and legs - in only 17 days! It comes with the information, recipes, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 17-Day Slim Down plan, and start transforming your life today! If you successfully implement this 17-Day Slim Down, you will: Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat, and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in less than three weeks Get excited about eating healthy and working out - every time! 1. Language: English. Narrator: Jalina Shaw. Audio sample: http://samples.audible.de/bk/acx0/059592/bk_acx0_059592_sample.mp3. Digital audiobook in aax.