Total Body Transformation:Lose Weight Fast-and Keep It Off Forever! Zinc Ink Michelle Bridges
With the current lifestyle trend, many individuals succumb to the sedentary lifestyle trap. It is time for change and get out of that lifestyle trap. Transform your life with the 7 Principles To Total Body Transformation: Learn The 7 Keys To Your Total Body Transformation Today. With these 7 principles, experience a complete transformation of your life. These easy to follow principles will guide you through the entire process of lifestyle transformation and reach new heights that you could not achieve before. Begin your transformation today! 1. Language: English. Narrator: Chris Brinkley. Audio sample: http://samples.audible.de/bk/acx0/019868/bk_acx0_019868_sample.mp3. Digital audiobook in aax.
The Medical Science of Total Body Transformation: MD, Neeraj Goswamy
The 21-Day Total Body Transformation:A Complete Step-by-Step Gene Reprogramming Action Plan Mark Sisson
Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you ´´get Primal´´ in only 21 days. First, you´ll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You´ll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by conventional wisdom, and other health-compromising elements of hectic modern life. Instead, you´ll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating primally, you´ll transform from a ´´sugar-burner´´ into a Sisson´s so-called ´´fat burning beast´´, where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you´ll get exceptionally fit in only a few hours per week - and have fun while you´re at it! 1. Language: English. Narrator: Stephen Schlepmo. Audio sample: http://samples.audible.de/bk/acx0/019515/bk_acx0_019515_sample.mp3. Digital audiobook in aax.
Lose weight, drop a dress size and get healthy with the ultimate seven-day total body transformation. From the best-selling weight loss author, Linda Westwood, comes 7-Day Weight Loss (2nd Edition): Total Body Transformation - Drop A Dress Size Fast With 7 Days of Recipes, Exercises & Healthy Habits! This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you feel like you need to give your weight loss a kick-start... If you feel like you´re ready for a full-body transformation... If you need results fast and want to drop pounds quickly... This book is for you! What this weight loss book will teach you: This book provides you with a seven day weight loss plan that will have you slimming down quickly and fitting into a whole new dress size in just seven days! It comes with the information, recipes, workouts, weight loss tips and all the steps that you need to know for a total body transformation! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this seven-day weight loss plan and start your total body transformation, now! 1. Language: English. Narrator: Monica Kornblum. Audio sample: http://samples.audible.de/bk/acx0/065652/bk_acx0_065652_sample.mp3. Digital audiobook in aax.
Peak Physique:Your Total Body Transformation. 1. Auflage Hollis Lance Liebman
Raise the Barre:Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation HarperCollins e-books Richard Giorla, Laurel House
Widely regarded as one of America´s leading strength and fitness professionals, the author has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. In this book, he brings his expertise to everything needed for completing a total-body transformation in just six months.
If you are keen on making impactful and sustainably-positive changes to your lifestyle, body, and mind using natural techniques, then you have come to the right place.Let’s see what you have tried until now to achieve a total body transformation:All the ´´clean eating´´ options available on the internet?Consuming copious amounts of various supplements every morning?Hitting the gym and sweating yourself off to eternity?Following all the ´´crash diet´´ options given by friends, family, and everyone else around?Spending tons of money on buying potions that deliver magical detoxification and weight loss results within days or weeks?And yet, you see your reflection in the mirror, and what you see doesn’t make you happy at all. After trying so many options, perhaps, certain body parts are reflecting the results of your hard work. For example, maybe your arms and legs are fine or perhaps, too thin because of hitting the gym too often for your own good? What about the pockets of fat all over your sides? And your belly? What can you do to reduce that stubborn visceral fat? Sounds like your story?This audiobook traces the history and success of intermittent fasting that has been in existence since time immemorial. This audiobook deals with one of the most natural and long-standing methods of losing excess stored fat, and consequently achieving weight loss, excellent body fitness, and overall improvement in health. Here are some highlights of what you can find inside this audiobook:It is NOT about any crash diet.It talks about ancient and tried-and-tested methods of eating that have benefited humankind since the beginning of time!It talks about one of the most natural ways of managing your food and energy requirements.It gives you intricate (and yet easily understandable) scientific basis on why intermittent fasting is the best way to lose fat 1. Language: English. Narrator: Yeji Kim. Audio sample: http://samples.audible.de/bk/acx0/137609/bk_acx0_137609_sample.mp3. Digital audiobook in aax.