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Vegan Meal Prep: Nutrition Guide for Vegan Keto...
9,95 € *
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Do you want lose weight while still enjoyng your favorite foods?If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading...“Here’s the deal. You’ve tried all the “clean eating” plans online...Gulped down 15 different supplements every morning...And worked your butt off in the gym...But you still look in the mirror and see string bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places. Sound familiar?If it does, then the information inside this audiobook is your answer.A vegan diet will bring you so many amazing benefits and it will improve your overall health. The vegan diet is easy to follow as long as you respect its principles. If you are going to embrace this diet, you should really take a look at this great guide. You will learn how to prepare the best vegan breakfasts, soups, salads, main dishes, and desserts. Does this sound great of what?So, get your hands on this great collection and start making some of the best vegan dishes for you and all your loved ones. Start a vegan diet now and enjoy the cooking guide you just discovered. Savor each dish gathered in this collection and find out how amazing it is to be on a vegan diet.Health benefits and other great things about veganism are all sufficiently powerful causes for the expansion of the idea of veganism across the planet. This book is written with an intention to exhort newcomers to try a one-month vegan challenge that has the power to change not just your lifestyle but your entire outlook on life. In this diet and recipe guide, you will discover:Nutritional benefits of vegan foodLow saturated fats: are excellent for your heart.High fibers: provide better digestive health, lower sugar cravings, and protect against certain cancers.Increased magnesium: aids calcium absorption thus improvin 1. Language: English. Narrator: Peter Prova. Audio sample: http://samples.audible.de/bk/acx0/163014/bk_acx0_163014_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 05.07.2020
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Vegan Keto: Vegan Ketogenic Diet and Intermitte...
9,95 € *
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Do you want lose weight while still enjoying your favorite foods? If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading....Here’s the deal. You’ve tried all the "clean eating" plans online...gulped down 15 different supplements every morning...and worked your butt off in the gym...but you still look in the mirror and see string-bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places. Sound familiar?If it does, then the information inside this audiobook is your answer.The ketogenic diet has become popular for both its weight loss benefits and many improvements it can make to your health. However, many vegans have been left wondering how they can get the same benefits on a diet that commonly includes meat, dairy, and eggs. Thankfully, the health benefits of vegan and ketogenic diets have been successfully combined, making the lifestyle twice as powerful in weight-loss and health-benefit abilities. Whether you are hoping to lose weight, treat epilepsy, reduce your risk of developing cancer, or slow down old age, you will find that the vegan ketogenic diet can help! Science has well proven the effects of this lifestyle, and within this audiobook, we explore those effects, what studies have to say, and what scientists have discovered.While the ketogenic diet traditionally contains butter, cheese, eggs, and meat, that doesn’t have to be the case. Instead, you can enjoy tofu, tempeh, avocados, avocados, walnuts, almonds, chia seeds, full-fat coconut milk, and much more! These foods, along with others, will provide you with both protein and an abundance of healthy fats. With the vegan keto diet, you can enjoy delicious and healthy meals, perfectly balanced with your macro ratio and your body’s needed micro nutrients.No longer do you have to struggle with the bloating, weight gain, sluggishness, and health 1. Language: English. Narrator: Peter Prova. Audio sample: http://samples.audible.de/bk/acx0/160943/bk_acx0_160943_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 05.07.2020
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Complete Keto: A Guide to Transforming Your Bod...
9,95 € *
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Keto for your life!A ketogenic diet can kick-start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support.This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life - your life.In this book, you'll find: All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarianDrew's signature 30-Day Keto Cleanse to jump-start your journeyA second-phase plan for living keto long termMore than 75 delicious recipes for eating keto, illustrated with mouthwatering photosEasy-to-follow exercise routinesSupportive strategies for a journey of true transformation - in body, mind, and spiritChanging your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here - and Drew is an amazing companion every step of the way.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: Drew Manning. Audio sample: http://samples.audible.de/bk/hayh/000948/bk_hayh_000948_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 05.07.2020
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Healthy is the New Spirit
58,99 € *
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Healthy is the New SpiritWohlbefinden und ein gesundes Leben ~ in ihnen liegt ein ganzheitlicher Ansatz zugrunde.Sandra Gels ist Beauty~ & Ernährungscoach. Bei ihr stehen Wellness für Body & Soul im Focus. Mit ihrer Passion hiefür unterstützt sie Menschen, die sich für einen bewussten Lifestyle interessieren und sich mehr Vitalität, Gesundheit, Lebensfreude & Glück wünschen.In ihrem Buch vermittelt sie fundierte Erkenntnisse über Krankheitsentstehung, zeigt die Vorzüge pflanzlicher Ernährung auf und wie man in Kombination mit Superfoods eine Transformation des Körpers, bis in die kleinste Zelle, bewirkt.Natural Food bringt neue Balance, nimmt Schlacken, Toxine, mentalen Stress und lässt Körper & Geist vitaler sein, jünger aussehen und im Gesamten auch so fühlen.Ihre Rezepte variieren zwischen vegan & vegetarisch, sind glutenfrei, zuckerfrei und folgen ihrem natural Foodplan.Mit ihrem Konzept, hochwirksamen Tipps & Inspirationen zeigt sie auf, wie eine Ernährungsumstellung, eine einfache Regeneration bewirkt, gleichzeitig zu einem Idealgewicht führt und die innere Schönheit, mit, in der Äußeren zum erblühen kommt.

Anbieter: Dodax
Stand: 05.07.2020
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ISBN Jivamukti Yoga Buch Taschenbuch 320 Seiten
17,69 € *
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Jivamukti Yoga The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. What I appreciate so much about David and Sharon is how they help their Yoga students to understand and appreciate the wisdom of all the great saints and jivamuktas who have contributed to raising consciousness. Ultimately, it is Self-Realization, that is the true goal of Yoga.” –SRI SWAMI SATCHIDANANDA Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved–the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions–the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas KARMA–The Way of Action: creating good karma, giving thanks NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga MEDITATION–The Way of the Witness: how to sit still and move inward BHAKTI–The Way of Devotion to God: living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. Sharon and David are deeply dedicated students and teachers of Yoga who have the rare capacity to translate their profound understanding to the reader. This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.” –STEPHAN RECHTSCHAFFEN, MD Co-founder & CEO, Omega Institute About author(s) Sharon Gannon is a twenty-first-century Renaissance woman, animal-rights and vegan activist, and a world-renowned yogini, author, dancer, poet, musician, and producer. She is currently a teacher at Jivamukti Yoga. David Life is a founder of the Jivamukti Yoga method. He and his wife, Sharon, created the form in New York City in 1984.

Anbieter: Dodax
Stand: 05.07.2020
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Complete Keto
44,90 CHF *
ggf. zzgl. Versand

Includes a 30-day program! A ketogenic diet can kick-start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing in ammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and tness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life your life. In these pages, you'll find: - All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian - Drew's signature 30-Day Keto Cleanse to jump-start your journey - A second-phase plan for living keto long-term - More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos - Easy-to-follow exercise routines - Supportive strategies for a journey of true transformation - in body, mind, and spirit Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is lled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here - and Drew is an amazing companion every step of the way.

Anbieter: Orell Fuessli CH
Stand: 05.07.2020
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A Radiant Life
31,90 CHF *
ggf. zzgl. Versand

Does what you think affect your body and what you eat affect your mind? A Radiant Life provides the steps to change from any way of eating to a mind-opening, health-giving, joy-bringing raw food vegan way of life. The author - simply by consistent living of what she loves -- supports others in a very enjoyable transformation.

Anbieter: Orell Fuessli CH
Stand: 05.07.2020
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Complete Keto
29,99 € *
ggf. zzgl. Versand

Includes a 30-day program! A ketogenic diet can kick-start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing in ammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and tness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life your life. In these pages, you'll find: - All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian - Drew's signature 30-Day Keto Cleanse to jump-start your journey - A second-phase plan for living keto long-term - More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos - Easy-to-follow exercise routines - Supportive strategies for a journey of true transformation - in body, mind, and spirit Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is lled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here - and Drew is an amazing companion every step of the way.

Anbieter: Thalia AT
Stand: 05.07.2020
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A Radiant Life
15,99 € *
zzgl. 3,00 € Versand

Does what you think affect your body and what you eat affect your mind? A Radiant Life provides the steps to change from any way of eating to a mind-opening, health-giving, joy-bringing raw food vegan way of life. The author - simply by consistent living of what she loves -- supports others in a very enjoyable transformation.

Anbieter: Thalia AT
Stand: 05.07.2020
Zum Angebot