Your Ultimate Body Transformation Plan: Get into the best shape of your life - in just 12 weeks:Thorsons Nick Mitchell
Your Ultimate Body Transformation Plan: Get into the best shape of your life - in just 12 weeks:Thorsons. ePub edition Nick Mitchell
Lose weight with this easy to implement weight loss guide. Lose Weight: 7 pounds in 7 days, The Complete Body Transformation Guide makes losing weight easier than trying fad diet after fad diet with little to no results. My wife did it and so can you! Are you tired of being overweight, trying one fad diet after the other? Are you looking for an easy to implement guide that will not only help you lose weight but keep the weight off? Weight loss doesn´t have to be difficult. Use the simple strategies to lose up to 2-10 pounds in the first week! You will learn: The one key point that many weight loss programs don´t address that will ensure your weight loss success. What foods you need to eat to speed up the burning of fat. What foods you need to avoid. Which exercises speed up weight loss and fat burning. You deserve to have the body of your dreams and within a few short weeks, it will become more than just a dream. All that is required is a plan outlined in this book and a little action and motivation. If you are looking for a permanent weight loss solution that is easy to follow and implement then this book is for you! If you are tired of struggling with being overweight, are looking for an easy to implement guide that when followed can provide your body with permanent weight loss, more energy, and a healthier you, then listen to Lose Weight: 7 Pounds In 7 Days The Complete Body Transformation Guide today. 1. Language: English. Narrator: Linda Velwest. Audio sample: http://samples.audible.de/bk/acx0/004891/bk_acx0_004891_sample.mp3. Digital audiobook in aax.
Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you ´´get Primal´´ in only 21 days. First, you´ll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You´ll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by conventional wisdom, and other health-compromising elements of hectic modern life. Instead, you´ll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating primally, you´ll transform from a ´´sugar-burner´´ into a Sisson´s so-called ´´fat burning beast´´, where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you´ll get exceptionally fit in only a few hours per week - and have fun while you´re at it! 1. Language: English. Narrator: Stephen Schlepmo. Audio sample: http://samples.audible.de/bk/acx0/019515/bk_acx0_019515_sample.mp3. Digital audiobook in aax.
The ultimate 17-day body transformation! See weight loss results in days, not weeks! From the best-selling weight-loss writer Linda Westwood comes 17-Day Slim Down: See Results in Days, Not Weeks! This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to eat healthy and workout hard! If you feel like you need to give your weight loss a huge kick start, if you feel like you´re ready for a full-body transformation, or if you want to see results fast (in days instead of weeks), then this book is for you! This book provides you with a step-by-step plan that will have you transforming your entire body - especially your abs, butt, and legs - in only 17 days! It comes with the information, recipes, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 17-Day Slim Down plan, and start transforming your life today! If you successfully implement this 17-Day Slim Down, you will: Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat, and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in less than three weeks Get excited about eating healthy and working out - every time! 1. Language: English. Narrator: Jalina Shaw. Audio sample: http://samples.audible.de/bk/acx0/059592/bk_acx0_059592_sample.mp3. Digital audiobook in aax.
Raise the Barre:Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation HarperCollins e-books Richard Giorla, Laurel House
This amazing Body Weight Training book is for anyone that wants to get bigger, faster and stronger with calisthenics. This book will take you step by step from a beginner body weight athlete to an intermediate body weight athlete and eventually to an advanced body weight athlete. This book will provide you with various workout routines for a 12 week body transformation using calisthenics. This book will explain the importance of doing body weight exercises as well as why everyone should do them. This book will also give you tips on nutrition and rest for the purpose of helping you become a better body weight athlete. So if you want to get bigger, faster and stronger with calisthenics, this is the book for you! 1. Language: English. Narrator: Bruno Belmar. Audio sample: http://samples.audible.de/bk/acx0/097801/bk_acx0_097801_sample.mp3. Digital audiobook in aax.
Do you want to think strong, get lean, and build a kick-ass body? Then this extraordinary weight lifting book will help you achieve your health and fitness goals! Weight Lifting includes four books: The first book, Mental Toughness, will teach you how to develop: (A) A warrior spirit (B) Mental clarity (C) Intuition (D) Razor sharp concentration (E) Leadership authenticity (F) Self-awareness The second book, Bodybuilding, teaches you how to develop an amazing-looking body like the ancient Greek gods. This book will.... Explain how to develop a well-proportioned body as well as the type of workouts, exercises, and daily training the ancient Greek gods performed every day Provide you with an eight-week training program that will help transform your body into a modern day Greek god as well as information on nutrition and the kinds of foods the ancient Greek gods used to eat The third book, Strength Training, teaches you how to go from a beginner strength training athlete to an advanced strength training athlete. This book will teach you the amazing 5x5 workout program for the purpose of helping you to get stronger. The fourth book, Body Weight Training, teaches you how to develop superior strength with calisthenics. Here you will be introduced to beginner, intermediate, and advanced body weight exercises and various workout routines for a 12-week body transformation. So do you want to think strong, get lean and build a kick-ass body? Then get this amazing weight lifting audiobook now! 1. Language: English. Narrator: Sonny Dufault. Audio sample: http://samples.audible.de/bk/acx0/098847/bk_acx0_098847_sample.mp3. Digital audiobook in aax.
Want to learn how to think like a champion and train like a warrior? Then this extraordinary Sports Psychology - five book bundle will help you develop a strong mindset so that you can develop a strong athletic body! Sports Psychology includes five books. The first book, Mental Toughness, will teach you how to develop: A Warrior Spirit Mental clarity Intuition Razor Sharp Concentration Leadership Authenticity Self-awareness The second book, Intermittent Fasting, will teach you: What Intermittent Fasting is Fasting schedules and methods About nutrition and simple meal plans Fasting tips and strategies The third book, Bodybuilding, teaches you: How to develop a well-proportioned, amazing looking body like the Ancient Greek Gods About workouts, exercises, and daily training the Ancient Greek Gods performed every day. An eight week Greek god training program About nutrition and the kinds of foods the ancient Greek gods used to eat The fourth Book, Strength Training, teaches you: How to go from a beginner strength training athlete to an advanced strength training athlete The amazing Five-by-Five Workout Program The fifth book, Body Weight Training teaches you: Beginner, intermediate, and advanced calisthenics´ exercises Various workout routines for a 12-week body transformation So do you want to learn how to think like a champion and train like a warrior? Then buy this amazing Sports Psychology - five book bundle now! 1. Language: English. Narrator: William Bahl. Audio sample: http://samples.audible.de/bk/acx0/101159/bk_acx0_101159_sample.mp3. Digital audiobook in aax.