Have you tried to go to the gym or to exercise in a disciplined manner to no avail? Are you tired of not seeing the results you would want to see?Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their ideal weight.This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start. You can start to change your thoughts and your actions by listening to affirmations as well as repeating them as much as possible.This bundle includes: Health and fitness affirmations for womenRapid weight loss affirmations for womenAre you ready to start losing weight? Then let’s get started. If you want to lose weight, be healthy and have a body you can be proud of, then scroll up and select the ´´ add to cart´´ button. 1. Language: English. Narrator: Caroline C. Morgan. Audio sample: http://samples.audible.de/bk/acx0/150654/bk_acx0_150654_sample.mp3. Digital audiobook in aax.
Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - you always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favorite foods? If so, then keep reading....Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fatThe ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term. The high-fat, low-carb diet is an alternative approach to not only losing weight but for those seeking a healthier lifestyle.You’ll learn about:Why intermittent fasting is the easiest approach to losing fatFive popular mistakes people make transitioning to intermittent fastingWhy you can eat your favorite foods following IFTwo secret nutrition tips while fastingNine evidence-based health benefits while intermittent fastingSelf-discipline on the intermittent lifestyleWhy breakfast is making you carry unnecessary belly fat and love handlesHow to count your calories and macros easilyThe four different types of fasting and which one you should chooseWhat health tips you need to unlearnNine foods to fast track weight lossA simple approach toward counting your intakeThe three types of foods to avoidFive intermittent tips specifically for men and womanThe six best foods to eat while intermittent fastingIntermittent fasting and alcoholThe best time to workout when intermittent fastingDoctors take on intermittent fastingSe 1. Language: English. Narrator: Tim Edwards. Audio sample: http://samples.audible.de/bk/acx0/139719/bk_acx0_139719_sample.mp3. Digital audiobook in aax.
Five gender-swapping stories, one hot bundle! His New Body: What would you do if you went to sleep as a 40-year-old man and woke up in the body of a 19-year-old woman? Swapped for the Service: The army is in need of a few good men...to turn into women for the service of the troops! Swapped by Sorcery: Mark never really believed in magic. That means he didn´t have a problem with volunteering when his friends suggested he step into the circle they drew on the floor of that abandoned warehouse. Strange symbols littered the area in the exact pattern they had found on that strange Online forum. Swapped by Science: What would you do if you wanted nothing to do with what was dangling between your legs? How far would you go? How much humiliation would you suffer? Swapped by a Bully: Bullies grow up - and not all of them change. Peter has bulked up since his younger days. A chance meeting with a bully from his past leaves him with no doubt he now has the upper hand. They step outside for one last brawl, but his bully speaks, and Peter is enthralled. He finds himself unable to deny his bully any request, and he learns humiliation all over again. PSA: These stories contain men in women’s bodies. There will be fingers, rods, and plastic molds shoved into places - and they never knew how good women have it. There will be satisfaction by wives, multiple men at once, groups of hot men in cold showers, and uniformed soldiers, and newfound innocence will be removed by a stranger´s stiff piston. These characters will take it all - on his knees, on her back, bent over - and it will be given freely. Except for one man who does not get his way - and one who does. One is not eager to become a woman and give it all, but the other is fully expecting compliance. And he will get it. There will be mindless submission to men with complete mastery. 1. Language: English. Narrator: Marcus M. Wilde. Audio sample: http://samples.audible.de/bk/acx0/108921/bk_acx0_108921_sample.mp3. Digital audiobook in aax.
If you are keen on making impactful and sustainably-positive changes to your lifestyle, body, and mind using natural techniques, then you have come to the right place.Let’s see what you have tried until now to achieve a total body transformation:All the ´´clean eating´´ options available on the internet?Consuming copious amounts of various supplements every morning?Hitting the gym and sweating yourself off to eternity?Following all the ´´crash diet´´ options given by friends, family, and everyone else around?Spending tons of money on buying potions that deliver magical detoxification and weight loss results within days or weeks?And yet, you see your reflection in the mirror, and what you see doesn’t make you happy at all. After trying so many options, perhaps, certain body parts are reflecting the results of your hard work. For example, maybe your arms and legs are fine or perhaps, too thin because of hitting the gym too often for your own good? What about the pockets of fat all over your sides? And your belly? What can you do to reduce that stubborn visceral fat? Sounds like your story?This audiobook traces the history and success of intermittent fasting that has been in existence since time immemorial. This audiobook deals with one of the most natural and long-standing methods of losing excess stored fat, and consequently achieving weight loss, excellent body fitness, and overall improvement in health. Here are some highlights of what you can find inside this audiobook:It is NOT about any crash diet.It talks about ancient and tried-and-tested methods of eating that have benefited humankind since the beginning of time!It talks about one of the most natural ways of managing your food and energy requirements.It gives you intricate (and yet easily understandable) scientific basis on why intermittent fasting is the best way to lose fat 1. Language: English. Narrator: Yeji Kim. Audio sample: http://samples.audible.de/bk/acx0/137609/bk_acx0_137609_sample.mp3. Digital audiobook in aax.
Melinda would do anything to get the big story. The big story these days was the dolls and the mysterious factory that pumped them out. The life-size pleasure toys were a runaway hit, but there were whispers. How were they so lifelike? What was the company´s secret? Melinda is determined to find out. She volunteers to go undercover, and winds up getting a full dose of everything the company has to offer. She is initiated into the mind and body transformation that turns real women into dolls to be toyed with. And one thing is for certain - this company thoroughly tests the performance of all their products before shipment. PSA: This story contains a sexually frustrated and willing-to-do-anything woman. There will be gratification and mindless submission to men with complete mastery - in any slot these men wish to be masters of. 1. Language: English. Narrator: Ruby Rivers. Audio sample: http://samples.audible.de/bk/acx0/086527/bk_acx0_086527_sample.mp3. Digital audiobook in aax.
The body transformation phenomenon and #1 Instagram sensation´s first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they´ve made her Sweat with Kayla app hit the top of the Apple App Store´s health and fitness charts, and they post amazing before and after progress shots. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla´s signature 28-minute workouts - Full-colour food shots and photos featuring Kayla throughout
Yes! You really can rid yourself of hard to fight fat in just days! Best-selling author of The 30 Day Burn Danial Barron Howe returns for a deeper look at the science of body transformation using the latest in fitness and nutritional information. Inside you´ll learn: How to rapidly drop years of unwanted pounds in 30 days or less with minimal effort. How everyday external toxins can mimic critical hormones, causing your body to react by trapping fat. Why women have up to 20 percent more trouble losing weight compared to men - and what to do about it. Why yo-yo diets can undermine far more than just simple weight loss goals What foods to eat to rapidly melt off fat - even if you´ve carried it for a lifetime A quick workout program custom made to shed that hard to lose fat And much more! The Stubborn Fat Cure is filled with the latest scientific research and is presented in in one quick, practical, and easy to listen to book that can be put to use starting as soon as today! 1. Language: English. Narrator: Sevan Laury Dekmezian. Audio sample: http://samples.audible.de/bk/acx0/037688/bk_acx0_037688_sample.mp3. Digital audiobook in aax.