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Body Transformation Natural Style!
€ 39.95 *
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Body Transformation - Natural Style! ist das in der Praxis bewährte Programm für den gleichzeitigen Aufbau von massiven Muskeln und der Minimierung des Körperfettanteils. Der Inhalt dieses Buches beschreibt auf 344 Seiten umfassend die Bedeutung optimierten Trainings, zielgerichteter Ernährung, individueller Veranlagung, ausreichender Regeneration und geistiger Aspekte für erfolgreiches Bodybuilding ohne Doping.In Verbindung mit den gezeigten, detaillierten Trainings- und Ernährungsplänen für die Wochen 1 bis 6, die Wochen 7 bis 11 und die letzte Woche bis zur persönlichen Bestform erhält der Leser alle Informationen darüber, wie innerhalb von 12 Wochen massive und definierte Muskeln aufgebaut werden können. 30 Gründe für dopingfreies Bodybuilding, ein Kapitel zur Optimierung des Hormonhaushaltes auf natürliche Weise und Tipps zur Hautpflege runden das Werk ab. Starten auch Sie Ihre persönliche ´´Body Transformation´´!

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Stand: Feb 14, 2019
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JC´s Total Body Transformation
€ 25.99 *
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If you´re ready to transform your body and perfect your athletic skills, this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC´s Total body transformation gives you workouts to transform your body, i

Anbieter: buecher.de
Stand: Feb 14, 2019
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Burn the Fat, Feed the Muscle - The Secrets of ...
€ 13.99 *
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Burn the Fat, Feed the Muscle is the new bible of fat loss. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want.

Anbieter: buecher.de
Stand: Feb 14, 2019
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The Max Muscle Plan
€ 18.99 *
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Widely regarded as one of America´s leading strength and fitness professionals, the author has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. In this book, he brings his expertise to everything needed for completing a total-body transformation in just six months.

Anbieter: buecher.de
Stand: Feb 14, 2019
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The Bikini Body 28-Day Healthy Eating & Lifesty...
€ 16.99 *
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The body transformation phenomenon and #1 Instagram sensation´s first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they´ve made her Sweat with Kayla app hit the top of the Apple App Store´s health and fitness charts, and they post amazing before and after progress shots. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla´s signature 28-minute workouts - Full-colour food shots and photos featuring Kayla throughout

Anbieter: buecher.de
Stand: Feb 14, 2019
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The Bikini Body 28-Day Healthy Eating & Lifesty...
€ 13.95 *
ggf. zzgl. Versand

The body transformation phenomenon and #1 Instagram sensation´s first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they´ve made her Sweat with Kayla app hit the top of the Apple App Store´s health and fitness charts, and they post amazing before and after progress shots. Kayla´s audience is avid and growing, with over 10 million followers worldwide. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla´s signature 28-minute workouts - Full-colour food shots and photos featuring Kayla throughout Kayla´s international 2016 Sweat Tour sold out in only 4 hours ! Includes link to a printable workout poster

Anbieter: buecher.de
Stand: Feb 14, 2019
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