If you’re aiming for a whole body transformation that doesn’t only make you look great but also feel great, then keep on reading.Have you ever found yourself making promises to lose weight, trying out a new diet for a few days or weeks and then tossing in the towel before you see any real results? Starting to doubt whether there are actually any effective weight-loss diets out there that can help you achieve your body goals? Just about ready to call it quits and accept that losing weight just isn’t a possible reality? Before you let the disappointment of diets that have come to pass get the best of you, it’s probably time that you try the keto diet.Developed specifically to help your body burn fat, this diet helps you lose weight minus the strict caloric limitations. Despite that, the keto diet keeps you feeling full, satiated, and satisfied - like you’re not even on a diet at all! Our complete book on the ketogenic diet dishes all the important information you’ll need to kickstart your journey with this revolutionary weight-loss strategy.Learn all the basics, includingAn in-depth discussion on the science of keto and why it worksExpert tips on achieving a smooth transition to a keto dietSumptuous meal plans that won’t make you feel like you’re on a strict dietThe secret health benefits of keto that others won’t tell youThe biggest mistakes people make when trying a keto diet for the first timeAnd a whole lot moreSo, before you give up on your health and fitness, give the ketogenic diet a try. Get started on your most fruitful weight-loss effort today! Just simply scroll up, and click buy now. 1. Language: English. Narrator: Mike Carnes. Audio sample: http://samples.audible.de/bk/acx0/138068/bk_acx0_138068_sample.mp3. Digital audiobook in aax.
Raise the Barre:Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation Richard Giorla/ Laurel House
Do you want to learn how to get strong with body weight exercises? Then this extraordinary Calisthenics Bundle will help you develop a strong, athletic body! Calisthenics includes the following books: Body Weight Training Mental Toughness The first book, Body Weight Training will: Teach you how to develop superior strength with Calisthenics. Introduce you to beginner, intermediate and advanced body weight exercises. Provide you with various workout routines for a 12 week body transformation using body weight exercises. Explain the importance of doing body weight exercises as well as why everyone should do them. The second book, Mental Toughness, will teach you how to use mental toughness in your everyday life. Not only that, but you are also going to learn how to develop: A warrior spirit so that you can deepen the connection you have with your spiritual self. Mental clarity so that you can make decisions while you are under pressure and know that the decisions that you make are the right ones. Intuition so that you can learn that trusting your gut is going to be the best bet, especially when under pressure. Razor sharp concentration to ensure that you are staying focused on your goals. Leadership authenticity which will make you a service oriented teammate as well as a heart centered leader. And finally, self-awareness for the purpose of learning more about your personality, emotions, behavior, motivation and thought process. So do you want to get stronger with body weight exercises? Then buy this amazing Calisthenics - Bundle now! 1. Language: English. Narrator: John Sipple. Audio sample: http://samples.audible.de/bk/acx0/103598/bk_acx0_103598_sample.mp3. Digital audiobook in aax.
Want to learn how to think like a champion and train like a warrior? Then this extraordinary Sports Psychology - five book bundle will help you develop a strong mindset so that you can develop a strong athletic body! Sports Psychology includes five books. The first book, Mental Toughness, will teach you how to develop: A Warrior Spirit Mental clarity Intuition Razor Sharp Concentration Leadership Authenticity Self-awareness The second book, Intermittent Fasting, will teach you: What Intermittent Fasting is Fasting schedules and methods About nutrition and simple meal plans Fasting tips and strategies The third book, Bodybuilding, teaches you: How to develop a well-proportioned, amazing looking body like the Ancient Greek Gods About workouts, exercises, and daily training the Ancient Greek Gods performed every day. An eight week Greek god training program About nutrition and the kinds of foods the ancient Greek gods used to eat The fourth Book, Strength Training, teaches you: How to go from a beginner strength training athlete to an advanced strength training athlete The amazing Five-by-Five Workout Program The fifth book, Body Weight Training teaches you: Beginner, intermediate, and advanced calisthenics´ exercises Various workout routines for a 12-week body transformation So do you want to learn how to think like a champion and train like a warrior? Then buy this amazing Sports Psychology - five book bundle now! 1. Language: English. Narrator: William Bahl. Audio sample: http://samples.audible.de/bk/acx0/101159/bk_acx0_101159_sample.mp3. Digital audiobook in aax.
The 21-Day Total Body Transformation:A Complete Step-by-Step Gene Reprogramming Action Plan Mark Sisson
This amazing Body Weight Training book is for anyone that wants to get bigger, faster and stronger with calisthenics. This book will take you step by step from a beginner body weight athlete to an intermediate body weight athlete and eventually to an advanced body weight athlete. This book will provide you with various workout routines for a 12 week body transformation using calisthenics. This book will explain the importance of doing body weight exercises as well as why everyone should do them. This book will also give you tips on nutrition and rest for the purpose of helping you become a better body weight athlete. So if you want to get bigger, faster and stronger with calisthenics, this is the book for you! 1. Language: English. Narrator: Bruno Belmar. Audio sample: http://samples.audible.de/bk/acx0/097801/bk_acx0_097801_sample.mp3. Digital audiobook in aax.
Are you a busy parent, a business traveler, or do you just need to lose a few pounds? Then this book is for you! As Francis Bacon said, ´´Knowledge is Power.´´ In this book, I am sharing all my knowledge as a fitness trainer and a fitness nutrition coach, so you can have the power to build your dream body. Everything that I tell my clients to do, the strategies, tips, tricks, ways to exercise, suggested meals, and more; is now available to YOU! I want to thank you in advance for taking the first step toward a new YOU! I hope you enjoy my book as much as I enjoyed writing it for you. Here are my best kept secrets that, before now, only my clients knew. Now I am making my knowledge available to you, so you can lose weight, get leaner and stronger, from the comfort of your own home, office, gym or wherever you are. Discover these secrets and start your mind and body transformation today! 1. Language: English. Narrator: Jon Parsons. Audio sample: http://samples.audible.de/bk/acx0/031051/bk_acx0_031051_sample.mp3. Digital audiobook in aax.
From the author of the highly successful Body Transformation Inside-Out, The Stress First Aid Kit and The Art of Balance (all available in audio by Bolinda).Tired of being in relationships that leave you feeling disenchanted? Wondering if your soul mate has passed you by?This three-part audio book offers you a series of magical tools to help boost your personal magnetism and attract love in your life. By using the power of resonance you can learn to steer the course of your destiny and create your own good fortune.Part one of this recording outlines 10 key principles that verify you have everything it takes to create what you want.Part two presents simple exercises to set you on the path to attracting your dream relationship.Part three is a delightful meditation to open you up to receiving more love. Used for 28 consecutive days it will start to change the way you think and feel about yourself - conveying an invisible invitation to your ideal partner. 1. Language: English. Narrator: Tricia Brennan. Audio sample: http://samples.audible.de/bk/boli/000508/bk_boli_000508_sample.mp3. Digital audiobook in aax.
The future of dieting has arrived! A groundbreaking diet strategy that is timeless... allowing you to comfortably diet (with coffee) whenever you want... for the rest of your life! And for audiobook listeners, it truly is possible to grasp an entire weight loss program through audio!Finally, you won´t ever have to deal with those harsh, unrealistic one-size-fits-all diets that make you feel miserable ever again. A coffee diet breakthrough is about to unleash a health and body transformation revolution across the world. Coffee lovers rejoice. For those who can´t get enough coffee and want to look and feel their best... let me introduce The 10-Hour Coffee Diet.It´s very simple. Drink your coffee using 3 weird tricks, 2 or more times a day. Then, just sit back and feel the results instantly. Do the coffee diet 6 days the first week and you´ll feel and see the difference in your body. (This is not a gimmick... it´s the real deal. You will feel and see results in the 1st week!) Not only will you improve your health, look better, and feel better, but by drinking your coffee 2 or more times a day (as described in this book), the typical person will end up saving around $216 a month (yes, per person!)... saving $2,500+ a year from your food bill. (NO, this doesn´t involve starving yourself. You´ll get plenty of healthy calories without being stuck in the kitchen making expensive and elaborate meals... or feeling hungry.) In The 10-Hour Coffee Diet, you will discover: How to turn ordinary coffee into 10-Hour Coffee Diet weight loss coffee using 3 weird tricks that ´´load up´´ your coffee and make it the ultimate health enhancer and diet drink while also satisfying your appetite so you´re never hungry And much, much more (including how to get 10 free health and weight loss bonus reports linked at the end of the book)... 1. Language: English. Narrator: Greg Perry. Audio sample: http://samples.audible.de/bk/acx0/016395/bk_acx0_016395_sample.mp3. Digital audiobook in aax.
The Legal Medical and Cultural Regulation of the Body:Transformation and Transgression Stephen W. Smith
With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her 70-pound weight loss and body transformation didn´t happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets. Start now with The Start Here Diet! Tosca knows what it´s like to feel ashamed of your body. At her heaviest, she hid behind bulky clothes and rarely had her picture taken. Then she started making slight adjustments - small changes that brought about big results. In this exciting book, she shares the three easy-to-follow steps that helped her get her life back on track: Step 1: Dive Inward. Identify the emotional triggers for your overeating, the self-defeating ´´self-talk´´ and the underlying reason why you really want to shed the pounds. Tosca will help you overcome these internal barriers in a completely unique, accessible way. Step 2: Uncover Your Hidden Foods. Do you have a food you think you just can´t live without? Or something you eat mindlessly and often? These are your ´´hidden foods´´, and they are sabotaging your best efforts to lose weight and keep it off. Through Tosca´s transformative process, you will once and for all identify the empty-calorie foods that have added extra pounds and replace them with nutritious foods you can enjoy without weight gain. Part 3: Move a Little! Simply choose from Tosca´s list of 50 basic movements to strengthen, tone, and improve your health. Moving a little for even 15 minutes a day will help reshape your body and put you on a path to weight-loss success. Like a good friend and trusted mentor, Tosca will show you how to believe in yourself again, forgive yourself, and imagine a life of joy you thought was out of reach.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: Tosca Reno. Audio sample: http://samples.audible.de/bk/rand/003701/bk_rand_003701_sample.mp3. Digital audiobook in aax.
The ultimate 17-day body transformation! See weight loss results in days, not weeks! From the best-selling weight-loss writer Linda Westwood comes 17-Day Slim Down: See Results in Days, Not Weeks! This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to eat healthy and workout hard! If you feel like you need to give your weight loss a huge kick start, if you feel like you´re ready for a full-body transformation, or if you want to see results fast (in days instead of weeks), then this book is for you! This book provides you with a step-by-step plan that will have you transforming your entire body - especially your abs, butt, and legs - in only 17 days! It comes with the information, recipes, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 17-Day Slim Down plan, and start transforming your life today! If you successfully implement this 17-Day Slim Down, you will: Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat, and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in less than three weeks Get excited about eating healthy and working out - every time! 1. Language: English. Narrator: Jalina Shaw. Audio sample: http://samples.audible.de/bk/acx0/059592/bk_acx0_059592_sample.mp3. Digital audiobook in aax.