The ketogenic diet, also known as the low-carb diet, has recently been taking the Internet and media by storm with its remarkable body transformations and amazing taste. A ketogenic diet is, in its simplest of terms, a diet where the body produces ketones in the liver to be used as energy. The end goal of a properly maintained keto diet is to force your body into this sort of metabolic state. We don’t do this through starvation of calories, but through the starvation of carbohydrates. Doing this, in turn, is the healthiest way thus far to lose weight quickly and maintain a healthy and optimally functioning body. In this audiobook, you will find: What the ketogenic diet is How the keto diet is better than most The healthiest way to lose weight Keto meals for breakfast Keto meals for lunch Keto meals for dinner Keto dishes for dessert Keto dishes for entertainment Get your copy of Ketogenic Diet: The Complete Ketogenic Diet Meal Plan Recipe Guide for Beginners and start your healthy lifestyle the keto way! 1. Language: English. Narrator: Darron Collins. Audio sample: http://samples.audible.de/bk/acx0/107770/bk_acx0_107770_sample.mp3. Digital audiobook in aax.
Want to learn how to think like a champion and train like a warrior? Then this extraordinary Sports Psychology - five book bundle will help you develop a strong mindset so that you can develop a strong athletic body! Sports Psychology includes five books. The first book, Mental Toughness, will teach you how to develop: A Warrior Spirit Mental clarity Intuition Razor Sharp Concentration Leadership Authenticity Self-awareness The second book, Intermittent Fasting, will teach you: What Intermittent Fasting is Fasting schedules and methods About nutrition and simple meal plans Fasting tips and strategies The third book, Bodybuilding, teaches you: How to develop a well-proportioned, amazing looking body like the Ancient Greek Gods About workouts, exercises, and daily training the Ancient Greek Gods performed every day. An eight week Greek god training program About nutrition and the kinds of foods the ancient Greek gods used to eat The fourth Book, Strength Training, teaches you: How to go from a beginner strength training athlete to an advanced strength training athlete The amazing Five-by-Five Workout Program The fifth book, Body Weight Training teaches you: Beginner, intermediate, and advanced calisthenics´ exercises Various workout routines for a 12-week body transformation So do you want to learn how to think like a champion and train like a warrior? Then buy this amazing Sports Psychology - five book bundle now! 1. Language: English. Narrator: William Bahl. Audio sample: http://samples.audible.de/bk/acx0/101159/bk_acx0_101159_sample.mp3. Digital audiobook in aax.
Do you want to learn how to get strong with body weight exercises? Then this extraordinary Calisthenics Bundle will help you develop a strong, athletic body! Calisthenics includes the following books: Body Weight Training Mental Toughness The first book, Body Weight Training will: Teach you how to develop superior strength with Calisthenics. Introduce you to beginner, intermediate and advanced body weight exercises. Provide you with various workout routines for a 12 week body transformation using body weight exercises. Explain the importance of doing body weight exercises as well as why everyone should do them. The second book, Mental Toughness, will teach you how to use mental toughness in your everyday life. Not only that, but you are also going to learn how to develop: A warrior spirit so that you can deepen the connection you have with your spiritual self. Mental clarity so that you can make decisions while you are under pressure and know that the decisions that you make are the right ones. Intuition so that you can learn that trusting your gut is going to be the best bet, especially when under pressure. Razor sharp concentration to ensure that you are staying focused on your goals. Leadership authenticity which will make you a service oriented teammate as well as a heart centered leader. And finally, self-awareness for the purpose of learning more about your personality, emotions, behavior, motivation and thought process. So do you want to get stronger with body weight exercises? Then buy this amazing Calisthenics - Bundle now! 1. Language: English. Narrator: John Sipple. Audio sample: http://samples.audible.de/bk/acx0/103598/bk_acx0_103598_sample.mp3. Digital audiobook in aax.
From the author of the highly successful Body Transformation Inside-Out, The Stress First Aid Kit and The Art of Balance (all available in audio by Bolinda).Tired of being in relationships that leave you feeling disenchanted? Wondering if your soul mate has passed you by?This three-part audio book offers you a series of magical tools to help boost your personal magnetism and attract love in your life. By using the power of resonance you can learn to steer the course of your destiny and create your own good fortune.Part one of this recording outlines 10 key principles that verify you have everything it takes to create what you want.Part two presents simple exercises to set you on the path to attracting your dream relationship.Part three is a delightful meditation to open you up to receiving more love. Used for 28 consecutive days it will start to change the way you think and feel about yourself - conveying an invisible invitation to your ideal partner. 1. Language: English. Narrator: Tricia Brennan. Audio sample: http://samples.audible.de/bk/boli/000508/bk_boli_000508_sample.mp3. Digital audiobook in aax.
Burn the Fat, Feed the Muscle is the new bible of fat loss. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want.
With the current lifestyle trend, many individuals succumb to the sedentary lifestyle trap. It is time for change and get out of that lifestyle trap. Transform your life with the 7 Principles To Total Body Transformation: Learn The 7 Keys To Your Total Body Transformation Today. With these 7 principles, experience a complete transformation of your life. These easy to follow principles will guide you through the entire process of lifestyle transformation and reach new heights that you could not achieve before. Begin your transformation today! 1. Language: English. Narrator: Chris Brinkley. Audio sample: http://samples.audible.de/bk/acx0/019868/bk_acx0_019868_sample.mp3. Digital audiobook in aax.
Melinda would do anything to get the big story. The big story these days was the dolls and the mysterious factory that pumped them out. The life-size pleasure toys were a runaway hit, but there were whispers. How were they so lifelike? What was the company´s secret? Melinda is determined to find out. She volunteers to go undercover, and winds up getting a full dose of everything the company has to offer. She is initiated into the mind and body transformation that turns real women into dolls to be toyed with. And one thing is for certain - this company thoroughly tests the performance of all their products before shipment. PSA: This story contains a sexually frustrated and willing-to-do-anything woman. There will be gratification and mindless submission to men with complete mastery - in any slot these men wish to be masters of. 1. Language: English. Narrator: Ruby Rivers. Audio sample: http://samples.audible.de/bk/acx0/086527/bk_acx0_086527_sample.mp3. Digital audiobook in aax.
Widely regarded as one of America´s leading strength and fitness professionals, the author has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. In this book, he brings his expertise to everything needed for completing a total-body transformation in just six months.
Internationally acclaimed author of many best-selling titles including: The Stress First Aid Kit and Body Transformation Inside-Out. 1. Language: English. Narrator: Tricia Brennan. Audio sample: http://samples.audible.de/bk/boli/001038/bk_boli_001038_sample.mp3. Digital audiobook in aax.
Raise the Barre:Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation HarperCollins e-books Richard Giorla, Laurel House
Do you want to lose fat, build muscle, and get fit? Then this extraordinary Fitness: 3-Book Bundle will help you achieve your fitness goals! The first section, Intermittent Fasting, will teach you how to develop an amazing body by practicing intermittent fasting. This audiobook will teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. It goes over simple intermittent fasting tips and strategies that will help you along your fat-loss journey. The second section, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. This audiobook will teach you the amazing 5x5 Workout Program for the purpose of helping you to get stronger. Strength Training guides you through the process of getting stronger with detailed explanations of exercises. The third section, Body Weight Training, will teach you how to get bigger, faster, and stronger with calisthenics. It will take you step-by-step from a beginner body weight athlete to an intermediate body weight athlete, and eventually to an advanced body weight athlete. This audiobook will provide you with various workout routines for a 12-week body transformation using calisthenics. It will also give you tips and strategies on helping you become a better body weight athlete. 1. Language: English. Narrator: Don Hoeksema. Audio sample: http://samples.audible.de/bk/acx0/100821/bk_acx0_100821_sample.mp3. Digital audiobook in aax.
Are you struggling with weight loss and don´t know where to turn? If you answered yes, the new you lies within this audiobook. Eat Your Way Slim tells the stories of some amazing individuals who achieved unbelievable success when it comes to weight loss. These people are inspiring and truly represent the fact that anyone can start right where they currently are and destroy fat fast! Between the action-step suggestions and the tips from the experts, you´ll be well on your way to an awesome body transformation that will turn heads and drop jaws everywhere you go. The new you will experience an increase in metabolism and vitality as you barrel down the road of rapid weight loss. 1. Language: English. Narrator: Edem Agbley. Audio sample: http://samples.audible.de/bk/acx0/046368/bk_acx0_046368_sample.mp3. Digital audiobook in aax.